Joons 100kg x 5 barbell curl thread

[gettingbetter]

Was going to move to the 100's but after training back the last thing I need is a torn bi.  

Great high volume kick ass workout with AJ who def has a pussy pulling physique and distinguished well trimmed beard (last pic below).

 A little calf work at the end.

Hahah, looking good for and older fellow (no homo). Are you on TRT or something?

[_aj_]

Team 70kg curl represent!

From the basement gyms, north to the Planet Fatness and then south to the state line!

[_aj_]

Joon, seriously.

You said that the 80kg video exists and Booty confirmed it's existence. You previously stated that you would only post the video if you got your account back...

...so here we are! Where is the fucking video? I would hate to think that you are just a lying braggart about your so-called feats of strength.

I am mentally prepared to be "owned"

[bigmc]

Joon, seriously.

You said that the 80kg video exists and Booty confirmed it's existence. You previously stated that you would only post the video if you got your account back...

...so here we are! Where is the fucking video? I would hate to think that you are just a lying braggart about your so-called feats of strength.

I am mentally prepared to be "owned"

ive seem that video it was 40kg plus the bar

he is bullshitting booty

still a decent curl for a little guy like joon 

[_aj_]

ive seem that video it was 40kg plus the bar

he is bullshitting booty

still a decent curl for a little guy like joon  

So a 60kg curl isn't bad. It's not what he repeatedly claimed, but I would be willing to be impressed.

Really now, what difference does 20kg on the curl bar REALLY make?

[bigmc]

So a 60kg curl isn't bad. It's not what he repeatedly claimed, but I would be willing to be impressed.

Really now, what difference does 20kg on the curl bar REALLY make?

massive 80kg from 60kg is a huge step

wait till you see the form if he posts it up 

[_aj_]

massive 80kg from 60kg is a huge step

wait till you see the form if he posts it up 

Can't wait. I've warmed up the animated gif maker. Hellooooo new avatar!

[_aj_]

massive 80kg from 60kg is a huge step

wait till you see the form if he posts it up 

So what you're saying is that he's a lying, FOS, weak-ass, tranny-fucker, homo? That's surprising, given how upfront he is with everything else in his life.

[bigmc]

So what you're saying is that he's a lying, FOS, weak-ass, tranny-fucker, homo? That's surprising, given how upfront he is with everything else in his life.

he has a genuine shoulder injury

he is strong for a midget

[Uncle Joon]

Joon, seriously.

You said that the 80kg video exists and Booty confirmed it's existence. You previously stated that you would only post the video if you got your account back...

...so here we are! Where is the fucking video? I would hate to think that you are just a lying braggart about your so-called feats of strength.

I am mentally prepared to be "owned"

I showed Bigmc and BigRo of me curling 70 kilos NOT 60 for 7-8 reps. Booty has seen it too.
That was done with genuine shoulder injury.

Can't post it here cos I wasn't wearing sunglasses
But I might pm it to you possibly if I trust you to be honest straight up fella who won't expose it.

Right now I am only 50:50 about u

[_aj_]

I showed Bigmc and BigRo of me curling 70 kilos NOT 60 for 7-8 reps. Booty has seen it too.
That was done with genuine shoulder injury.

Can't post it here cos I wasn't wearing sunglasses
But I might pm it to you possibly if I trust you to be honest straight up fella who won't expose it.

Right now I am only 50:50 about u

I am pretty sure that you don't trust me at all and I wouldn't either.

[bigmc]

I showed Bigmc and BigRo of me curling 70 kilos NOT 60 for 7-8 reps. Booty has seen it too.
That was done with genuine shoulder injury.

Can't post it here cos I wasn't wearing sunglasses
But I might pm it to you possibly if I trust you to be honest straight up fella who won't expose it.

Right now I am only 50:50 about u

the one i saw was 60

even though you lied and told me it was 70

trying to claim the bar weight thirty or some shit

[Uncle Joon]

the one i saw was 60

even though you lied and told me it was 70

trying to claim the bar weight thirty or some shit

70

2 x 20's
2 x 5'x
bar is 20

[_aj_]

70

2 x 20's
2 x 5'x
bar is 20

Enough talk! Video! 60,70,80, I don't care. I am sure that they are all equally ridiculous and I need a new avatar!

[Waller]

I did barbell curls today. I didn't even bother going above 40. My injury is getting worse 

I think it's time to go ask for a scan.

[Simple Simon]

I use 17.5 k dbells
I never bar curl.

[_aj_]

I did barbell curls today. I didn't even bother going above 40. My injury is getting worse 

I think it's time to go ask for a scan.

What's the problem? I managed to fight back from pretty bad tendonitis in my right bicep through deep-tissue (no homo) massage and stretching.

[Waller]

I use 17.5 k dbells
I never bar curl.

I never use dumbbells with .5 increments.
I occasionally bar curl.

[Simple Simon]

I never use dumbbells with .5 increments.
I occasionally bar curl.

I insist on .5s

[Waller]

What's the problem? I managed to fight back from pretty bad tendonitis in my right bicep through deep-tissue (no homo) massage and stretching.

I think it's a combination of 2 things. I think my rotator cuff is fucked, which causes constant pain through the day. But also I think there's a tear at the bicep attachment. I can't fully tense my right bicep.

Whatever it is, I'm in a lot of pain pretty much all day long.

[bigmc]

70

2 x 20's
2 x 5'x
bar is 20

no brah

thats not what i saw

post it up i could be wrong

[_aj_]

I think it's a combination of 2 things. I think my rotator cuff is fucked, which causes constant pain through the day. But also I think there's a tear at the bicep attachment. I can't fully tense my right bicep.

Whatever it is, I'm in a lot of pain pretty much all day long.

Does the pain decrease if you do biceps exercises that shorten the tendon, like bent-over concentration curls? Does the RC pain lessen if you warm up the area? I had a left-side bout of supraspinatus tendonitis and I just slowly worked through it.

As for the biceps tear, it might just be tendonitis, in which case, you can work through it carefully.

[Uncle Joon]

I use 17.5 k dbells
I never bar curl.

I did arms other day totally light cos I can't even go heavy and not even supposed to be weight training.
Only 12.5 kilo barbell for non stop sets of 20 with like literally 5 second rests non stop for 6 sets, that it
next day arms were on fire

[BigRo]

yeah was defo 60kg lol

[bigmc]

ive just looked at the video

im being generous assuming the tiny plates on each end are twenties

joon is lying dont know why