saw a father and son in the gym today training arms the dad was 6 feet 165 lbs. the son was 5'6" 110 pounds and they were doing two hand tricep extensions with a 40 lb. dumbbell, BRUTAL SIZE!!!!!!!!!
Well, you got it all wrong! first of all...
1) It was my dad and my step brother
![Shocked :o](http://www.getbig.com/boards/Smileys/classic/shocked.gif)
2) They went up to a 35lb dumbell because they were maxing out for two reps each
3) Pops is 6'1" and weighed in @ 159 after he came out of the dry sauna (he's got a show comming)
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)
4) My stepbrother who looks just like me (we could be twins) is really only 5'1" but he had on the new Nike Airmax Platforms that make him 5" taller!!!
![Cool 8)](http://www.getbig.com/boards/Smileys/classic/cool.gif)
I wish you guys would get your sh!t straight before posting it on here. Geeeeee wizzz!!!!!!!!!!!!!!!!
BTW!!! They did legs too. Did you see them doing concentration lunges? I think they are lying, cause they both swear that they went up to 30lb dumbells! In each hand even!!!
![Wink ;)](http://www.getbig.com/boards/Smileys/classic/wink.gif)