Off-season shape

[HonestBob]

I am looking forward for a more hard, not watery and detailed look!!!

Hard like a dried twig.

[TestDummy]

I am looking forward for a more hard, not watery and detailed look!!!

your gonna have veins on your abbs bro.  I wish I could.  Are you taking anything or just diet and exercise?

[Julio Ceasar]

why cut it will only make you look smaller

Haha, exactly my thought when I saw the picture!

Keep this form instead of taking it to the extreme!

[Competitor 9]

Last pic before my cutting period.

This is a lean offseason.  Why the fuck would you basicly contest diet in offseason? For what   

[Simple Simon]

This is a lean offseason.  Why the fuck would you basicly contest diet in offseason? For what   

To look good year round rather than looking like a boated mess for 11 months of the year?

[Competitor 9]

To look good year round rather than looking like a boated mess for 11 months of the year?

For who? Do you make your money off your look are you a model
Or a pro? Impress the other guys at the beach? You can suffer in a calorie defict. As long as I can see my abs some what I'm good. It only take a month or less to get in decent shape 

[Competitor 9]

I'm on my Shawn risen full blow offseason. Truth be told I'd like to be be lean but.. I'm just doing what I'm told. 500g of carbs and inslin makes me hold so much fucking water

[The True Adonis]

I'm on my Shawn risen full blow offseason. Truth be told I'd like to be be lean but.. I'm just doing what I'm told. 500g of carbs and inslin makes me hold so much fucking water

Shut the fuck up you disabled schmuck.

[Competitor 9]

Shut the fuck up you disabled schmuck.

Go fuck your self you 150lb twink

[Simple Simon]

For who? Do you make your money off your look are you a model
Or a pro? Impress the other guys at the beach? You can suffer in a calorie defict. As long as I can see my abs some what I'm good. It only take a month or less to get in decent shape 

For me, I eat well and have loads of energy, I dont need to be force feeding myself in the mistaken belief its going to add any more muscle that if I stay in shape.

You have just got into this bullshit, try and take some notice from people who have spent a lifetime doing it.
We are trying to save you years of eating and shitting too much.

[Simple Simon]

Shut the fuck up you disabled schmuck.

He will be soon, carrying all that fucking fat on a dodgy knee isnt the best idea in the world.

[Competitor 9]

He will be soon, carrying all that fucking fat on a dodgy knee isnt the best idea in the world.

Your right about that. It's one thing I'm worried about that any my fucking back get horrible cramps\pumps when I'm heavy

[Simple Simon]

Your right about that. It's one thing I'm worried about that any my fucking back get horrible cramps\pumps when I'm heavy

Keep going mate, your heart is under tremendous strain as well with all that water retention.

[njflex]

Last pic before my cutting period.

good look...i've seen your leaner look than this too..you hold it pretty good,just don't over do it like others said here,,maybe 5/10 lbs ,water anyway in beginning...

[Mazda323]

your gonna have veins on your abbs bro.  I wish I could.  Are you taking anything or just diet and exercise?

Yes!!! This year: Anabeta Elite, Nolvadren XT and Alphamine (the U.S. version with yiohimbine). I can only afford those supps, because here in Greece they are very expensive.

good look...i've seen your leaner look than this too..you hold it pretty good,just don't over do it like others said here,,maybe 5/10 lbs ,water anyway in beginning...

I manage to lose 10 lbs, no more. I am thinking to keep some muscle on... or I hope so

This is a lean offseason.  Why the fuck would you basicly contest diet in offseason? For what   

Look Mike, last summer, I was 71 kgs really lean, hard etc... but in "offseason" I was not eating the same. More calories, much more foods, fruits, milk and yogurt, peanut butter and more. And every Sunday I had a free meal.

The "secret" was 30 minutes cardio, 3 or 4 times a week, after training. My goal was exactly what I wanted: to take "quality" mass, with as little fat as possible!!!

[Simple Simon]

This is a lean offseason.  Why the fuck would you basicly contest diet in offseason? For what   

How would you feel if your wife blew up 40-50lbs after a show?

Thats exactly how she feels about you, think about that next time you are heaving your fat sweaty ass on top of her.

[booty]

I'm on my Shawn risen full blow offseason. Truth be told I'd like to be be lean but.. I'm just doing what I'm told. 500g of carbs and inslin makes me hold so much fucking water

Is that why you take dnp?

[TheShape.]

Navy mike on the tren hard in this thread.

[Simple Simon]

Navy mike on the tren hard in this thread.

Dec 2013

If you want a moderate stack that you should take year round I like
1200 sus
500 deca
600 eq
50 Abombs for strength

You have to watch the eq as it with raise you blood cell count and for some that's how blood pressure shoots up.  It would be the only one I "cycle"

If you feel like getting a little crazy throw on 400mg tren e.  Shit works wonders

Heaven knows where hes at now hes got serious

[Thong Maniac]

Mike is taking this shit wayyyy to seriously. Slin, AAS, all that shit for what? I get a lil test and eating right but what the fuck is the upside mike? Your poor wife, her husband is shooting insulin i mean wtf...delusion. Sorry man u seem like a good dude but lets get real here

[Mazda323]

Guys, Mike is a decent person and a poster that I like. I just don't want my off season to look like a bloated shit with 30%+ bodyfat. But that's me... Mike prefers insulin, dnp as booty says, or something else... some else prefers something else. I am a fan of clean eating all year round.

I remember when I came here, 100 kgs 35%+ bodyfat and I read the "Lack of willpower sickening me". That was my greatest motivation!!!

[Competitor 9]

Guys, Mike is a decent person and a poster that I like. I just don't want my off season to look like a bloated shit with 30%+ bodyfat. But that's me... Mike prefers insulin, dnp as booty says, or something else... some else prefers something else. I am a fan of clean eating all year round.

I remember when I came here, 100 kgs 35%+ bodyfat and I read the "Lack of willpower sickening me". That was my greatest motivation!!!

Thanks brother. I'm dieted here in a few weeks. More like just cutting carbs and upping cardio. My slin is very very small just 14 IU a day to be exact so it not like im slaming slin.. My main problem now isn't fat it's that I hold so much fucking water.  There are guys that are ultra dry year round im the exact opposite.   

[Simple Simon]

Thanks brother. I'm dieted here in a few weeks. More like just cutting carbs and upping cardio. My slin is very very small just 14 IU a day to be exact so it not like im slaming slin.. My main problem now isn't fat it's that I hold so much fucking water.  There are guys that are ultra dry year round im the exact opposite.   

Taking slin and throwing in carbs will make you hold water with all the rest of the shit you are taking.

Seriously mate, chill the fuck out, get off all that shit and normalise your body before you have a heart attack.

You are heading into Bostin Lloyd territory.

[Thong Maniac]

Taking slin and throwing in carbs will make you hold water with all the rest of the shit you are taking.

Seriously mate, chill the fuck out, get off all that shit and normalise your body before you have a heart attack.

You are heading into Bostin Lloyd territory.

This

[Simple Simon]

This

If he carries on the way he is the photoshop of him as a Bullfrog wont look shopped.