Ohearn v Efferding Squat off

[Hurricane Beef !]

And what the fuck qualifies you?? and if you say a degree, I'm going to slap the "the beef" down to a patty of spam.

You just don't get it, do you son?

THE BEEF

[njflex]

Girls dont care about legs. dont matter.

do u train legs sf??

[Coach is Back!]

And who the fuck are you? What the fuck qualifies you to teach, douche-bag. THE BEEF was commenting on lack of hip mobility.

You sit on the computer and bitch about losing a lease and then lecture on economics. If you knew anything about commercial leasing and out clauses, you would not be in the situation you are. You are 53 and made a statement along the lines of -I make more in six months flipping tires then you make in one. . . this came out of an " adult "? How fucked up is that? You need to shut your fucken mouth, stop posting pics of skinny boy squatting and know your place in societies pecking order. Karma ( like you ) is a bitch.

If THE BEEF is posting on message boards @ 50 ++ THE BEEF will end it all.

THE BEEF

P.S. Before they reclaim the lease remove the shower and pee cams from the boys locker rooms. It might effect the quality of your sex life, but you may avoid indictment.

 

on second thought. Just shut the fuck up. Except for being hidden on a bodybuilding board no one knows who the fuck you are.  

[Coach is Back!]

You just don't get it, do you son?

THE BEEF

Explain yourself "son" or stfu.

[Coach is Back!]

BTW, yes. I do know about the out clause. At the end they don't have to have a reason. But as legal as is it, it's bad business.

[Hurricane Beef !]

And what the fuck qualifies you?? and if you say a degree, I'm going to slap the "the beef" down to a patty of spam.

 A wife who is a doctor and a 20 yr career as a physiotherapist.

Ass clown.

THE BEEF

[SF1900]

do u train legs sf??

Of course. But my calves are total shit, sort of due to circumstances out of my control. But my quads and hams are pretty darn good.

[Hurricane Beef !]

on second thought. Just shut the fuck up. Except for being hidden on a bodybuilding board no one knows who the fuck you are.  

You actually think???

THE BEEF

[Coach is Back!]

A wife who is a doctor and a 20 yr career as a physiotherapist.

Ass clown.

THE BEEF

Awesome, refute my post then. Your wife doesn't count.

[Hurricane Beef !]

Awesome, refute my post then. Your wife doesn't count.

Clueless punk.

THE BEEF

[Coach is Back!]

Clueless punk.

THE BEEF

If you can't just say so.

[Coach is Back!]

BTW, if you can refute it you'd be going against the teachings of Boyle, McGill Sharmann, Weingroff, Cook and most of the S&C coaches in the college and pro ranks. So...I'll be waiting.

[njflex]

Of course. But my calves are total shit, sort of due to circumstances out of my control. But my quads and hams are pretty darn good.

[SF1900]

Eh, its all a work in progress. 

[Dave D]

Was The Beef once outed on this site or am I thinking about someone else who signs his posts?

[njflex]

i would say coach is well versed and knowledgeable on all aspects strenght training,,he might come off here at times as a bit defensive when he's pushed on matters regarding training but he seems to back it up,,it's not like he's training drugged up meatheads lifting for the beach or shows,he's improving people's performance on the field in there chosen sport,,thats tough yr in and out...he must have many parents or relatives praising him for improving there game..

[Dave D]

i would say coach is well versed and knowledgeable on all aspects strenght training,,he might come off here at times as a bit defensive when he's pushed on matters regarding training but he seems to back it up,,it's not like he's training drugged up meatheads lifting for the beach or shows,he's improving people's performance on the field in there chosen sport,,thats tough yr in and out...he must have many parents or relatives praising him for improving there game..

X2

He can come across as a dunce sometimes, but who here hasnt.

 You can not like him personally,  but the results speak for themselves,he's trained legitimate world class  athletes and his knowledge is valuable.

Coach is a good dude and we can thank President Obama for that.

[SF1900]

X2

He can come across as a dunce sometimes, but who here hasnt.

 You can not like him personally,  but the results speak for themselves,he's trained legitimate world class  athletes and his knowledge is valuable.

Coach is a good dude and we can thank President Obama for that.

Kahn M. Singh, AVXO, and Syntax Machine.

[Dave D]

Kahn M. Singh, AVXO, and Syntax Machine.

Touché.

You forgot to add yourself to that list stud.

[Coach is Back!]

Never had a problem with him until now. Have no idea why he attacked me.

[SF1900]

Touché.

You forgot to add yourself to that list stud.

Ha, I cannot even come close to the above 3 posters!! I am humbled by their vast and superior intellect.

[James28]

Oh lord, Coach...bringing facts, science and kinesiology to a purse-fight about squats on a bb messageboard? What are you thinking?

Hilarious isn't it. Just the way he's hilariously short.

Probably trolling for new clients. Luckily this world is producing idiots by the truckload every second willing to pay for stupid shit so he'll be alright.

[Coach is Back!]

Hilarious isn't it. Just the way he's hilariously short.

Probably trolling for new clients. Luckily this world is producing idiots by the truckload every second willing to pay for stupid shit so he'll be alright.

Just hit the button when you're ready...


http://mpftrainingsystems.com/mpf-online/

[_aj_]

Of course. But my calves are total shit, sort of due to circumstances out of my control. But my quads and hams are pretty darn good.

Everything south of my fabulous cock is for shit. I train legs 2x/week for what again?