hey guys
I was wondering, whats the best way to get the weight to the starting point. I train by myself alot. and when I do lying extension, I put the EZ on my stomach. as I would if i was doing a lying dumbbell exerise. the EZ bar that my gym has sucks. in the middle, were the grips are, moves/rolotes around. so, when I'm lying down with the bar on my stomach, the grip part rolotes and sometimes it gets stuck on my ribs or i just simply loose my grip but of the rolations if me lying down.. when this some ppl tell me to put the bar on the floor in front of the bench. but that seems to not work for me and it doesnt seems to be the safest way to get it up to arms lengh.. so guys what is the safest way i can get the EZ bar up to arms legh?? how do you guys do it??