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Author Topic: The Mature thread  (Read 363676 times)

DroppingPlates

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Re: The Mature thread
« Reply #2175 on: May 28, 2013, 04:05:25 PM »
Quote from: booty on May 28, 2013, 03:47:27 PM
Thank you.  Yes I feel better but its taken me 6 days.  Only started to feel okay yesterday which was tuesday.  Although I still have a rash on my chest.  The phenergan is really bad on my body.  It's extremely dehydrating and makes my heart beat too fast and I feel unwell.  Now I am happy to say that I feel normal again.  I gave up my last cup of coffee in the morning and am drinking pure cacao powder mixed with a tiny bit of cinnamon and honey for sweetness.  My daughter is still very bruised and swollen.  Probably looks worse now as the bruising is green.  But it should fade.  She came home from school early yesterday as she felt self conscious from the bruising.  Hopefully today is better.  

I'm not familiar with Phenergan, but it sounds like pretty strong stuff. Good to hear that it helped to to recover. Amazing what certain foods can cause... A friend of mine has a peanut allergy, so I was very careful when I bought some cookies. Just to be sure, I checked the labels extra carefully, before I bought a packet. It contained no peanuts, but the label warned that peanuts are processed in the same plant, how confusing... I couldn't find cookies without this warning on the label.
I love cacao. I allways include a scoop to my protein drinks, since I only choose unflavored powders. I love cinnamon as well, so I add this to my oats.

Regarding your daughter, it's more important how she feels than how she looks, so I hope she has (or find) the strength to move on.
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booty

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Re: The Mature thread
« Reply #2176 on: May 28, 2013, 04:06:47 PM »
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DroppingPlates

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Re: The Mature thread
« Reply #2177 on: May 28, 2013, 04:11:45 PM »
I'm confused, isn't his birthday next Friday ???
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wild willie

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Re: The Mature thread
« Reply #2178 on: May 28, 2013, 04:13:24 PM »
Quote from: Donny on May 28, 2013, 01:30:35 PM
so tomorrow i will eat like a Little piggy and get drunk as a Skunk....hi hi  :D ;D ;D
;)
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booty

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Re: The Mature thread
« Reply #2179 on: May 28, 2013, 04:18:00 PM »
Quote from: DroppingPlates on May 28, 2013, 04:11:45 PM
I'm confused, isn't his birthday next Friday ???
It's today.  I have Donny on my facebook friends. 
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DroppingPlates

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Re: The Mature thread
« Reply #2180 on: May 28, 2013, 04:21:21 PM »
Quote from: booty on May 28, 2013, 04:18:00 PM
It's today.  I have Donny on my facebook friends. 

My bad, happy birthday Donny!  8)


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Mr Nobody

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Re: The Mature thread
« Reply #2181 on: May 28, 2013, 04:28:55 PM »
Quote from: booty on May 28, 2013, 03:47:27 PM
Thank you.  Yes I feel better but its taken me 6 days.  Only started to feel okay yesterday which was tuesday.  Although I still have a rash on my chest.  The phenergan is really bad on my body.  It's extremely dehydrating and makes my heart beat too fast and I feel unwell.  Now I am happy to say that I feel normal again.  I gave up my last cup of coffee in the morning and am drinking pure cacao powder mixed with a tiny bit of cinnamon and honey for sweetness.  My daughter is still very bruised and swollen.  Probably looks worse now as the bruising is green.  But it should fade.  She came home from school early yesterday as she felt self conscious from the bruising.  Hopefully today is better. 
Good to hear booty seems things are getting better for you.
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Donny

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Re: The Mature thread
« Reply #2182 on: May 28, 2013, 04:50:48 PM »
Thanks everyone,,, ;D love you all :-*
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Primemuscle

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Re: The Mature thread
« Reply #2183 on: May 28, 2013, 08:15:30 PM »
Happy Birthday big guy!

These ladies are a lot before your time, but I wanted to give you something classy to look at.

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Mr Nobody

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Re: The Mature thread
« Reply #2184 on: May 28, 2013, 11:22:30 PM »
Sending one birthday candle I hope you got matches to light it.
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Donny

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Re: The Mature thread
« Reply #2185 on: May 29, 2013, 07:28:09 AM »
Quote from: Primemuscle on May 28, 2013, 08:15:30 PM
Happy Birthday big guy!

These ladies are a lot before your time, but I wanted to give you something classy to look at.


love the pics....thanks and very erotic i like that. ;)
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Donny

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Re: The Mature thread
« Reply #2186 on: May 29, 2013, 07:29:14 AM »
Quote from: Mr Nobody on May 28, 2013, 11:22:30 PM
Sending one birthday candle I hope you got matches to light it.

thank you...i am eating cake now... ;D later beer and Steaks...
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Donny

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Re: The Mature thread
« Reply #2187 on: May 29, 2013, 08:11:20 AM »
 :)
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njflex

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Re: The Mature thread
« Reply #2188 on: May 29, 2013, 08:19:20 AM »
GOOD BIRTHDAY DUDE....ENJOY,,
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Donny

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Re: The Mature thread
« Reply #2189 on: May 29, 2013, 08:30:47 AM »
Quote from: njflex on May 29, 2013, 08:19:20 AM
GOOD BIRTHDAY DUDE....ENJOY,,
Cheers...
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njflex

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Re: The Mature thread
« Reply #2190 on: May 29, 2013, 08:34:04 AM »
Quote from: Donny on May 29, 2013, 08:30:47 AM
Cheers...

BEER/MONSTER ENERGY SHOTS LOL,,,
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Donny

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Re: The Mature thread
« Reply #2191 on: May 29, 2013, 08:51:33 AM »
Quote from: njflex on May 29, 2013, 08:34:04 AM
BEER/MONSTER ENERGY SHOTS LOL,,,
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njflex

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Re: The Mature thread
« Reply #2192 on: May 29, 2013, 09:32:55 AM »
Quote from: Donny on May 29, 2013, 08:51:33 AM

THAT LOOKS SO GOOD,,I COULDN'T...WELL  ;D
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Primemuscle

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Re: The Mature thread
« Reply #2193 on: May 29, 2013, 12:07:52 PM »
Tuesday - I did Monday's arm routine again on Tuesday due to the holiday.

Seated alternate dumbbell curls, 5X12-6 @ 25 to 45 lbs.
Cable triceps press-down, 4X12-8 @ 107 to 147.5
Cable standing EZ curls, 4 X 12-6 @ 80 to 120.5
Flex seated triceps extension, 4X12-8 @ 60 to 90
Nautilus multi biceps, 3X12-8 @ 55 to 75
Nautilus seated parallel grip press-downs, 3X12-8 @ 115 to 135
Nautilus wrist curls, 3X12 @ 80 to 100
Cable reverse EZ curls, 3X12-8 @ 66.5 to 93.5
Standing cable bicep curls 3X12 @ 37.5

lite one legged leg extensions 4X15-12 @ 50 lbs. (my knee feels great for and hour or two following this and then it starts hurting again. I put a heat pad on it last night for about an hour, which help with the pain)
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oldtimer1

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Re: The Mature thread
« Reply #2194 on: May 29, 2013, 04:24:46 PM »
Happy birthday Donny!
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njflex

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Re: The Mature thread
« Reply #2195 on: May 29, 2013, 07:38:55 PM »
back
2 sets overhand pullups
2 sets side grip version
hammer reverse pulldowns 2 plates x10,2 plates x10,2plates added 10 each side x9
low cable rows 160 x12,180 x10,200 x10
bent over rows 135 x12,185 x10,205 x10,225 x7
rope on top cable pull towards waist open to hips at bottom portion slight bend at torso pulldowns standing x3
 weighted hypers x3 45 lb platex3

bi's
seated curl machine padded to elbows x4
inc db curl miss these nice 25 x10,30 x10,35 x10
old school 70 lb barbell curl premade camber bar partner stands in front set to set of 10 x 4  pass back and forth no rest ,,,
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Primemuscle

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Re: The Mature thread
« Reply #2196 on: May 29, 2013, 08:05:49 PM »
Wednesday - Hamstrings and Calves:

Weight 205 lbs.

Nautilus lying leg curls, 4X12-6 @ 55 to 85 lbs.
Standing calf raises, 4X8-15 @ 220 -280
Nautilus seated leg curls, 3X12-8 @ 90 to 110
Calf raises on the leg press machine, 3X15-12 @ 210 to 260
Machine reverse hack squats, 4X15-8 @ machine weight to 270 added weight
Seated calf raises, 3X15-10 @ 70 to 125
Nautilus hip abduction, 3X15-10 @ 90 to 110
Nautilus hip adduction, 3X15-10 @ 110 to 130

I omitted the leg extensions today, feeling I had worked my knees enough with the other exercises.

No much change since the last time I did this routine. I am being cautious because of my knee. It is so weird that it does hurt while exercising but later, it is killing me with pain, like right now. My daughter insists that it is a torn meniscus. I am working up to making an appointment with an orthopedist. If nothing else, it would be good to know exactly what it is and what it isn't.
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wild willie

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Re: The Mature thread
« Reply #2197 on: May 29, 2013, 09:53:04 PM »
chest/bis

incline smith presses.... using the stops (pressing from a dead stop)  4 sets

incline flyes   4 sets

nautilus nitro machine presses  3 sets


standing ez bar curls    4 sets

concentration curls   4 sets



then finished with 20 minutes on the elliptical
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Donny

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Re: The Mature thread
« Reply #2198 on: May 30, 2013, 04:23:46 AM »
Quote from: oldtimer1 on May 29, 2013, 04:24:46 PM
Happy birthday Donny!
Thanks Rich....i am a bit hung over today so i will rest and Train tomorrow.... ;D go for a run tomorrow and sweat out the Booze...
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Donny

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Re: The Mature thread
« Reply #2199 on: May 30, 2013, 04:32:36 AM »
still can´t believe i´m 47....still feel like i did at 20 in this old Picture....i´m on the right
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