Worked hams and calves last Friday. -Did all the usual exercises, using pretty much the same weight as I've been using. Decided to shorten up the rest times between sets, so I worked a little faster and got through the routine in about an hour. Did all the ham exercises first and then did calves. My calves are not as sore as last time I did this. Guess I need to step up the resistance some.
The fellow who used the hack squat prior to me is a really big and rather chunky guy. He is very strong though. He loaded so much weight on the hack squat machine I thought it was going to break....seriously. He put two 100 lb. plates and six 45's on each side with the plates held in place with straps. Then he loaded four more 45's and two 25's on the grip handles at the top. Two guys spotted him while he did reverse hack squats. I didn't count the reps.