Author Topic: The Mature thread  (Read 370089 times)

Donny

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Re: The Mature thread
« Reply #3775 on: November 20, 2013, 10:54:35 AM »
EVERYONE HERE PUTS IN THE 'WORK'FOR RESULTS WHETHER IT'S STRENGHT,FEELING OF WELL BEING,VANITY 'I WILL TAKE THAT ONE LOL...
The Mature thread is rolling  ;D

Wez

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Re: The Mature thread
« Reply #3776 on: November 20, 2013, 11:01:15 AM »
Old Guys Rule!

DroppingPlates

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Re: The Mature thread
« Reply #3777 on: November 20, 2013, 11:31:01 AM »
Old Guys Rule!

I'm still a puppy here (41)

njflex

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Re: The Mature thread
« Reply #3778 on: November 20, 2013, 11:34:39 AM »

Wez

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Re: The Mature thread
« Reply #3779 on: November 20, 2013, 11:36:44 AM »
I'm still a puppy here (41)

Damn I have a daughter that's 36......ahh...who cares....hormone keep me young.

Donny

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Re: The Mature thread
« Reply #3780 on: November 20, 2013, 11:57:53 AM »
well i feel great at 47. never felt better. Keep my flexibility, cardio, red and White muscle fibres twitching ;) ;D

DroppingPlates

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Re: The Mature thread
« Reply #3781 on: November 20, 2013, 12:45:38 PM »
Damn I have a daughter that's 36......ahh...who cares....hormone keep me young.

Is she single? Ah, never mind ;D

Donny

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Re: The Mature thread
« Reply #3782 on: November 20, 2013, 01:02:38 PM »
Is she single? Ah, never mind ;D
36 is a good Age.. mature

Wez

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Re: The Mature thread
« Reply #3783 on: November 20, 2013, 01:09:54 PM »
Is she single? Ah, never mind ;D

NO.......married for 13 years and I have a 12 year old Grandson and I knew someone would say thyat ;D

njflex

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Re: The Mature thread
« Reply #3784 on: November 20, 2013, 01:11:34 PM »
NO.......married for 13 years and I have a 12 year old Grandson and I knew someone would say thyat ;D
8)...WEZ IS ALLRIGHT,I NEED TO GET DOWN BY U FOR A WORKOUT NEXT SUMMER ,,,

Wez

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Re: The Mature thread
« Reply #3785 on: November 20, 2013, 01:23:18 PM »
8)...WEZ IS ALLRIGHT,I NEED TO GET DOWN BY U FOR A WORKOUT NEXT SUMMER ,,,

Let's do it!

njflex

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Re: The Mature thread
« Reply #3786 on: November 20, 2013, 01:24:57 PM »

Donny

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Re: The Mature thread
« Reply #3787 on: November 20, 2013, 01:26:33 PM »
Let's do it!
I think you and Steve would get on well as workout Partners.

DroppingPlates

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Re: The Mature thread
« Reply #3788 on: November 20, 2013, 01:31:21 PM »
NO.......married for 13 years and I have a 12 year old Grandson and I knew someone would say thyat ;D

Let's just say "I've been there, got the tshirt", never again, call it a learning experience  ;)

DroppingPlates

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Re: The Mature thread
« Reply #3789 on: November 20, 2013, 01:32:39 PM »
36 is a good Age.. mature

26 as well  ;)

Wez

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Re: The Mature thread
« Reply #3790 on: November 20, 2013, 01:40:18 PM »
I think you and Steve would get on well as workout Partners.

Me too....I hope he doesn't bury me though!

njflex

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Re: The Mature thread
« Reply #3791 on: November 20, 2013, 01:43:51 PM »
Me too....I hope he doesn't bury me though!
WITH A SHOVEL MAYBE..I SEE YOUR WEIGHTS WE MOVE THE SAME ON MOST OR SUPERSET SAME KIND SETS/#'S

Donny

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Re: The Mature thread
« Reply #3792 on: November 20, 2013, 02:11:08 PM »

Donny

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Re: The Mature thread
« Reply #3793 on: November 20, 2013, 02:14:08 PM »
Me too....I hope he doesn't bury me though!
no i think you both are good...donīt wanna do a leg workout with Steve though ;D

njflex

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Re: The Mature thread
« Reply #3794 on: November 20, 2013, 02:32:54 PM »
no i think you both are good...donīt wanna do a leg workout with Steve though ;D
either do I  ;D.. :o

Donny

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Re: The Mature thread
« Reply #3795 on: November 20, 2013, 02:39:12 PM »
either do I  ;D.. :o
lunges like you do are great. what do you think about the theory that a Close stance is more quads or wide more glutes? i will go with wide for glutes

njflex

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Re: The Mature thread
« Reply #3796 on: November 20, 2013, 07:41:56 PM »
lunges like you do are great. what do you think about the theory that a Close stance is more quads or wide more glutes? i will go with wide for glutes
squat or lunges,,or both ...

njflex

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Re: The Mature thread
« Reply #3797 on: November 20, 2013, 08:06:36 PM »
back/bi/abs

back
chin ups x3 set 1 x15.2 and 3 weighted 25 lb plate x12
hammer reverse pulldown x3 2 plates per side and 10/5 added set 2 and 3
tbar row front loaded 3 plates x3 sets 10
lowpully cablerow 180/190/200
front pulldown smallbar x3

weighted hypers x3

bi's
curls straight bar 45 lb bar/85/95/105
db curls 35/40/40 alternate
seated concetration x2 hammer version 30/35
seated curlx3  machine

abs

Wez

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Re: The Mature thread
« Reply #3798 on: November 21, 2013, 08:33:36 AM »
delts/traps....going to change up the workouts starting Sunday...time to stir it up.
60mg Var/4iu Seros

Rear delt cable crossovers 4 sets last set drop set
Reverse pec dek 5 sets last set drop set
Behind the back side laterals with cable 2 sets
Front side lateral cables 2 sets
Up and down the rack side laterals 15/25/35/45/35/25/15/5
Side lateral with a 20lb chain on each side 2 sets
Machine Press 100 reps
DB shrugs ss with rotator cuff work 4 sets

njflex

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Re: The Mature thread
« Reply #3799 on: November 21, 2013, 09:23:10 AM »
delts/traps....going to change up the workouts starting Sunday...time to stir it up.
60mg Var/4iu Seros

Rear delt cable crossovers 4 sets last set drop set
Reverse pec dek 5 sets last set drop set
Behind the back side laterals with cable 2 sets
Front side lateral cables 2 sets
Up and down the rack side laterals 15/25/35/45/35/25/15/5
Side lateral with a 20lb chain on each side 2 sets
Machine Press 100 reps
DB shrugs ss with rotator cuff work 4 sets
NICE I'M DOING DELTS 2 NITE,I DO SAME EXCERCISES AND ORDER  :P...I NEED TO RUN THE RACK ON SIDES AGAIN BEEN FEW WKS,I'VE BEEN DOING THE SIDE DELT MACHINE