back/bi/abs
back
chin ups x3 set 1 x15.2 and 3 weighted 25 lb plate x12
hammer reverse pulldown x3 2 plates per side and 10/5 added set 2 and 3
tbar row front loaded 3 plates x3 sets 10
lowpully cablerow 180/190/200
front pulldown smallbar x3
weighted hypers x3
bi's
curls straight bar 45 lb bar/85/95/105
db curls 35/40/40 alternate
seated concetration x2 hammer version 30/35
seated curlx3 machine
abs