The Mature thread

[Donny]

Speaking of doctors, called my wife's doctor because she isn't doing well at all. In a few minutes, I am taking her up to the ER at the hospital. Her blood gasses are so low, they aren't registering at all. I know the machine isn't broken, cause mine read/displayed right away.

Pmīd you Buddy

[njflex]

Chest & Abs:

Chest:
Smith Machine Inclines-1+1/2 reps = 1 rep:
135-failure
150-failure
165-failure
135-failure
I do one full rep,followed by one half rep from the top,this constitutes one rep.....very humbling,very painful.

Flyes:
50-10
50-10
40-15

Crossovers:
2 X 20 with 3 plates a side

Cybex Seated Bench Press Machine:
8 plates-12
7 plates-12

Abs:

Tri-Set:
{Reverse Crunches:
2 X failure
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure

NICE WES ,I LIKE VOLUME..

[wes]

Thanks NJ...me too!

[wes]

Back,Traps,Lower Back,Neck:

Back:
V-Bar Chins:
3 X 8

Seated Cable Rows:
115-15
130-12
150-12

Dumbell Pullovers:
60-12
75-12
65-12

Wide-Grip Pulldowns Behind Neck:
3 X 12 with 10 plates

Tri-Set:
{Cybex Close Grip Pulldown Machine:
130-12
150-12
{Straight-Arm Pulldowns:
2 X 12 with 7 plates
{Cybex Seated Rowing Machine:
110-12
130-12

Traps:
Smith Machine Upright Rows Behind Back:
3 X 12 with 115 pounds

Lower Back:
Hyperextensions: (bodyweight)
15
12
12

Neck:
Nautilus 4-Way Neck Machine:
2 sets in each of the 4 positions

[Wez]

Delts/Traps

3iu Humatrope/40mg T-bol/100mg TrenA/50mg Mast P

Front side raise combo warmups 2 sets
Lying Incline side laterals 8 sets 10s to 25s
Rear Delt Cable flies 4 sets
Pulls to the Face Ergo Style 3 sets
Behind the back cable side laterals 2 sets
Machine Press Ergo style 3 sets
DB Shrugs 5 sets 50-75s

[njflex]

Delts/Traps

3iu Humatrope/40mg T-bol/100mg TrenA/50mg Mast P

Front side raise combo warmups 2 sets
Lying Incline side laterals 8 sets 10s to 25s
Rear Delt Cable flies 4 sets
Pulls to the Face Ergo Style 3 sets
Behind the back cable side laterals 2 sets
Machine Press Ergo style 3 sets
DB Shrugs 5 sets 50-75s

nice wez,,wish flex magazine posted ronnies workout but mentioned his day's stack before his routine,would have saved a lot of kids money

[Wez]

nice wez,,wish flex magazine posted ronnies workout but mentioned his day's stack before his routine,would have saved a lot of kids money

Thanks, I just like being honest...it feels better.

[njflex]

back day'gym'

hammer pulldowns uses side handle instead under hand grip..plate and 25/2 plates per/2plates and 10/2plates and 2tens' 12/10/8/8
tbar front loaded wide grip..2.5 plates/3 plates/3.5 plates 12/10/10
low cable pully rows 180/195/210 12/10/10
chest to pad tbar standing version inner grip 2 plates,/2.5/2.5  10/10/10
standing pulldowns bar pulled to waist x3 stretch and squeeze

weighte dhypers x3

biceps
curls with straight 45 lb bar ...85 x10.95x10,105 x10/105x10 after 8 on some sets threw in some half reps bottom to middle portion
db curls x3 35/40/45 standing mixed reps single and then both together than back to single gives good pump going backand forth
rope curls x2
finished seated curl machine x2

abs

[Donny]

so was at the Doc this morning and it was OK. EKG and Blood good. Blood Pressure 120/70... I will celebrate with this Little Reg Park number....

[Donny]

left out the Deads squats were enough... Did them a couple of Days ago, squats were hard enough. Reg Park was a Beast

[Donny]

Part 2....

[njflex]

left out the Deads squats were enough... Did them a couple of Days ago, squats were hard enough. Reg Park was a Beast

beast...

[Wez]

Arms then off to pick up my wife from the Philly airport.

3iu Humatrope/40mg T-bol

Rope pushdowns ss single handle cable curls 3 sets
Overhead cable extensions ss spider curls 3 sets
Incline DB extensions ss barbell curls 3 sets
Single arm cable extensions ss concentration hammers 3 sets

[njflex]

Arms then off to pick up my wife from the Philly airport.

3iu Humatrope/40mg T-bol

Rope pushdowns ss single handle cable curls 3 sets
Overhead cable extensions ss spider curls 3 sets
Incline DB extensions ss barbell curls 3 sets
Single arm cable extensions ss concentration hammers 3 sets

ALWAYS NEED PUMP TO GO THROUGH AIRPORT

[wild willie]

delts and bis:

side laterals  5 sets

Nubret laterals  4 sets

smith machine presses  3 sets

db shrugs  3 sets


hammer curls   6 sets

[njflex]

delts and bis:

side laterals  5 sets

Nubret laterals  4 sets

smith machine presses  3 sets

db shrugs  3 sets


hammer curls   6 sets

I like across body hammer curls hits brachi/bi...

[wild willie]

I like across body hammer curls hits brachi/bi...

steverino......I sincerely hope your wife is feeling better!

[Wez]

ALWAYS NEED PUMP TO GO THROUGH AIRPORT

Absolutely!

[wes]

Shoulders,Calves,Abs:

Shoulders:
Cybex Seated Press Machine:
3 plates-20
5 plates-15
6 plates-12
7 plates-10
4 plates-15
Did these"I go,you go" style with my training partner......very short rest periods!

Lateral Raises:
4 X 20 with the 15 pounders
Again,"I go,you go" style which created a helluva` burn even with these light bells.

Face-Pulls:
4 X 20 with 4 plates

Calves:
Cybex Seated Leg Press Calf Raise:
6 X failure

Abs:
Crunches:
4 X failure

I don`t think I`ve ever been this sore in a loooong time,my entire body is wrecked!!

Fucking layoffs are good occasionally,but the pain of starting over is a bitch.

2 + 1/2 weeks was too damn long....OUCH!!

[wes]

so was at the Doc this morning and it was OK. EKG and Blood good. Blood Pressure 120/70... I will celebrate with this Little Reg Park number....

I`m 120/70 also Donny................... not bad for us older gents!!

Glad you`re in great health bud! 

[wes]

ALWAYS NEED PUMP TO GO THROUGH AIRPORT

It`s a necessity to be sure! 

[Donny]

I`m 120/70 also Donny................... not bad for us older gents!!

Glad you`re in great health bud! 

Thanks Wes....hihi... yes we are doing Ok

[Donny]

delts and bis:

side laterals  5 sets

Nubret laterals  4 sets

smith machine presses  3 sets

db shrugs  3 sets


hammer curls   6 sets

nice i like the Nubret laterals...

[wild willie]

nice i like the Nubret laterals...

lying on the floor version....

[njflex]

tell ya mature threaders are very cool,cinsiderate,genuine in there caring for situations that happen that we post,gerge'willie 'pm's me all the time and asks abot wife and general concern to pep me up,donny/jay/ken/have all been great ,,,jay/donny last yr close to this time kept me going dueing 2 month ordeal with back 'nerve 'issue which was tough but i got through it ,,2014 we will forge on...and of course WES return of our old soldier bbing,history/stories has been awesome for new yr...