The Mature thread

[njflex]

nice donny,,,,back on the horse today my usual 1 day stomach virus gone ,,trained delts calves forearms

db press 40/50/55/60 drop 45....20/12/8/6-10
laterals 3x drops 30/25/20
curl bar front raise over hand grip premade bar 60/70/70
revsers pec deck rear x4
wide uprights x2 prmade bar 70 x12

shrugs
225/275/295
db shrugs weight to sides 90/100

forearms
cable wrist curls on knee
reverse wrist curls

calves standing calf raises x6

[Wez]

Glad your feeling better Steve

My anniversary today....bought my wife a new diamond anniversary band...giving it to her at dinner tonight. Should be a hit!

Arms day....4iu Seros/250 Galenika Test/250 Omega EQ/60 Defiant Var

Cable curls ss v bar pushdowns 3 sets
Alternate DB curls ss smith incline close grips 3 sets
One arm preachers ss one arm cable extensions 3 sets
Concentration curls ss one arm DB tri extensions cross chest 3 sets

[njflex]

Glad your feeling better Steve

My anniversary today....bought my wife a new diamond anniversary band...giving it to her at dinner tonight. Should be a hit!

Arms day....4iu Seros/250 Galenika Test/250 Omega EQ/60 Defiant Var

Cable curls ss v bar pushdowns 3 sets
Alternate DB curls ss smith incline close grips 3 sets
One arm preachers ss one arm cable extensions 3 sets
Concentration curls ss one arm DB tri extensions cross chest 3 sets

thanks and congrats...

[DroppingPlates]

Congratulations Wez, I hope you have a nice day with your family and friends

[Donny]

best wishes to you and your wife Wes

[Primemuscle]

Glad your feeling better Steve

My anniversary today....bought my wife a new diamond anniversary band...giving it to her at dinner tonight. Should be a hit!

Arms day....4iu Seros/250 Galenika Test/250 Omega EQ/60 Defiant Var

Cable curls ss v bar pushdowns 3 sets
Alternate DB curls ss smith incline close grips 3 sets
One arm preachers ss one arm cable extensions 3 sets
Concentration curls ss one arm DB tri extensions cross chest 3 sets

I bought my wife a five stone diamond anniversary ring a few years back. She was properly wowed.

[Wez]

Blown away...she cried and it was all worth it. Now enough of this love stuff...back to training!

[njflex]

Blown away...she cried and it was all worth it. Now enough of this love stuff...back to training!

nice,,we went to nyc saw tree and went to fao schwartz toy store,,brother in law and his wife ,and me and the wife fought all day,kids drove her nuts,,it was great day ..we will be married only 9 yrs feb together 13 total,i will never hit wez/primemuscle 's anniversary's..i hate being married at times longer i go on at times,,we are complete opposites,,#1 thing she hates is my devoted time to working out ,,totally hates it.

worked out basement tri/bi/chest/back...jumped around,,got new bench put it together does all angles...


 

[wild willie]

LEG EXTENSIONS   4 SETS

SMITH SQUATS   3 SETS

ROMANIAN DEADLIFTS  3 SETS

SEATED CALF RAISES  4 SETS

[njflex]

LEG EXTENSIONS   4 SETS

SMITH SQUATS   3 SETS

ROMANIAN DEADLIFTS  3 SETS

SEATED CALF RAISES  4 SETS

georgie ,,,good to see u back,,legs tommorrow..

[DroppingPlates]

Training on a Saturday evening, I'm jealous (no sarcasm)

[Wez]

nice,,we went to nyc saw tree and went to fao schwartz toy store,,brother in law and his wife ,and me and the wife fought all day,kids drove her nuts,,it was great day ..we will be married only 9 yrs feb together 13 total,i will never hit wez/primemuscle 's anniversary's..i hate being married at times longer i go on at times,,we are complete opposites,,#1 thing she hates is my devoted time to working out ,,totally hates it.

worked out basement tri/bi/chest/back...jumped around,,got new bench put it together does all angles...


 

Only three years for this second marriage Steve. I broke the first one.

[njflex]

Only three years for this second marriage Steve. I broke the first one.

i'm glad you got 2nd chance..i shouldn't air my laundry here..just a vent..

[Primemuscle]

nice,,we went to nyc saw tree and went to fao schwartz toy store,,brother in law and his wife ,and me and the wife fought all day,kids drove her nuts,,it was great day ..we will be married only 9 yrs feb together 13 total,i will never hit wez/primemuscle 's anniversary's..i hate being married at times longer i go on at times,,we are complete opposites,,#1 thing she hates is my devoted time to working out ,,totally hates it.

worked out basement tri/bi/chest/back...jumped around,,got new bench put it together does all angles...


 

They say that opposites attract. My wife and I are pretty different in many respects. Although exercise is something foreign to her, she has never complained about my exercising and she often compliments me on how good I look....she lies of course....but I still enjoy the compliments.

My wife and I have had a couple of tiffs lately. Like many women, she can be pretty emotional and often not real logical. I am the opposite. I am rarely emotional and often logical in my approach to almost everything. shopping is not something we do well together. I am a very organized shopper while she likes to look at everything and take her time. The solution is to tear the shopping list in half and then we each go off and do our thing our own way. -Saves both of us a lot of frustration.

We went Christmas shopping today for the grandkids. We got it done in a little over two hours and we hit four stores, all in different parts of town. A lot of the time, if all we needed was one item, I ran in the store an got it while Margie waited in the car. There is always a way to work things out if you just give it some thought.

Of course shopping with kids in tow is a whole other issue. I also probably wouldn't enjoy shopping with other family except maybe our daughter. She shops like I do....and yes, my wife's style makes her crazy too.

[Primemuscle]

Only three years for this second marriage Steve. I broke the first one.

It usually take two to make or break a relationship. I doubt you broke the first marriage all by yourself.

[Wez]

It usually take two to make or break a relationship. I doubt you did broke the first marriage all by yourself.

Thanks, but I meant I broke her. 

[Primemuscle]

Thanks, but I meant I broke her. 

You are one mean dude! I could break someone with very little effort on my part, so I think I get what you are saying. When you have this much power over others, it is a good idea to learn to control it unless you want to live a solitary life.

[Wez]

You are one mean dude! I could break someone with very little effort on my part, so I think I get what you are saying. When you have this much power over others, it is a good idea to learn to control it unless you want to live a solitary life.

I was no fun back then and drank too much. This one is a joy.

Back/Tris......4ius Seros/60mg Var

Wide Grip Chins 4X10
T-Bar Rows 3X8
One arm Hammer rows 3 sets drop on last set
Superman rows 3X10

Incline cable V-bar extensions 4 sets drop on last
JM Press 3X10
Rope pushdowns 3 sets drop on all three

[Donny]

just did a cardio workout today and some Abs. 

[Donny]

LEG EXTENSIONS   4 SETS

SMITH SQUATS   3 SETS

ROMANIAN DEADLIFTS  3 SETS

SEATED CALF RAISES  4 SETS

good to see you George

[wild willie]

good to see you George

Thanks, Donny.

[njflex]

leg day  
squat 135/225/275/315/365/405 x6
leg press 4/5/6/7 plates
lunges walking 80 lb bar
extension x3 x12

hams
sldl dbell 60/80/90
leg curls 140/155/160

calves
seated calf raise x3
leg press x3

[Donny]

leg day  
squat 135/225/275/315/365/405 x6
leg press 4/5/6/7 plates
lunges walking 80 lb bar
extension x3 x12

hams
sldl dbell 60/80/90
leg curls 140/155/160

calves
seated calf raise x3
leg press x3

nice Steve i like sldl too with Dbs. I do a shorter range of Motion to just below knees shin area. Romanian Deads they call them now

[njflex]

nice Steve i like sldl too with Dbs. I do a shorter range of Motion to just below knees shin area. Romanian Deads they call them now

i agree with sdld dbells i do 60's to top feet,then heavier sets i play with depth to where u say u go,,,shin area and almost lock out slight bend ..i like ythem stopped the bar few months ago,,

[Primemuscle]

It being Sunday, I took the day off. LOL! Actually, I didn't do anything in terms of exercise today. Call it a day of rest.