The Mature thread

[Wez]

I WAS THAT LAST NIGHT BI'S ,,TONIGHT FORARMS THEY GET REALLY NUTS..

Plus what looks cooler?

[njflex]

delts
front press x4 with drop last set
cable side laterals x3
cable up right rows x3
rear delt raise on bench with slight incline lying face down x3
side lateral machine x2

shrugs x3 225/275/305
db shrugs at side db's 85/95/100

forarms
cable reverse curls front and back x6

calves standing calf raises x5

[Donny]

Xmas came early this year. Wife got me a nice signet ring.

[njflex]

Xmas came early this year. Wife got me a nice signet ring.

nice...where bmc proves uour real,,real hand say's it all..

[chaos]

Xmas came early this year. Wife got me a nice signet ring.

Nice ring on those chubby fingers.

[njflex]

legs..
hack squats.1plate warm up,,2..then 3.5/4/5 per sets 10
leg press 4/5/6/7 plates 12/12/10/8
stair lunges 45 lb plate each hand up/down/up/down x2
extensions drops 220/190 10/10..230/10/190/10...240/10/190/10.

hams
sldl dbells 60/80/90
leg curls seated 180/195/210

calves
leg press x3
seated calf raise x3

[Wez]

Tris/Back

4iu Seros/80mg Var

rope pushdown 3 sets
incline skull crushers 3 sets
Cable French press 3 sets
Dip machine with rest pause
100 reps sets pusdowns/.extensions

DB rows one warmup and 3 sets
Wide grip Chins 3 sets
Standing leaning back 2 handle rows on lat machine 3 sets
straight arm pulldowns 3 sets

[Donny]

Back today short and sweet

Chins 4xmax
Barbell Rows 4x10
Deadlifts 5x10

[njflex]

2nd day of cleanout snow/ice storm here,,after leg day yesterday i was shot,,but kids had me out there in the snow pulling them 'both'or individual'one is 65 lbs littler one a modest 35 lolpull in back yard on sled with rope 'my second  leg workout'lol,,,big enough to run and let go and they luge to fence...sidewalk upfront is even better iced they go down few driveways with my running,muscle pulll go start.just got backinside with the older on again she had me pulling/throwing for 1 hour and some snow ball tosses too..

[Primemuscle]

2nd day of cleanout snow/ice storm here,,after leg day yesterday i was shot,,but kids had me out there in the snow pulling them 'both'or individual'one is 65 lbs littler one a modest 35 lolpull in back yard on sled with rope 'my second  leg workout'lol,,,big enough to run and let go and they luge to fence...sidewalk upfront is even better iced they go down few driveways with my running,muscle pulll go start.just got backinside with the older on again she had me pulling/throwing for 1 hour and some snow ball tosses too..

This sounds like an impressive workout and so much fun too. We had some cold weather with the treat of snow, which never actually hit us here in Portland, OR. Of course, it isn't officially winter yet....so there is still hope.

[njflex]

This sounds like an impressive workout and so much fun too. We had some cold weather with the treat of snow, which never actually hit us here in Portland, OR. Of course, it isn't officially winter yet....so there is still hope.

prime/jay,,sometimes sundays i knock around in basement gym'i'm adding to for a lighter pump day...i do not need it this week ...

[Primemuscle]

prime/jay,,sometimes sundays i knock around in basement gym'i'm adding to for a lighter pump day...i do not need it this week ...

I am still focusing on legs (knees really). This morning I did 4 sets of 25 standing straight leg kick backs for my glutes and 4 sets of 15 squats for glutes and quads. Later today I'll do 4 sets of 25 seated straight leg raises, 4 sets of 25 leg extensions and 4 sets of 15 toe touches. All this with no resistance other than my own bodyweight. I am using very strict form and keeping my core muscles tight throughout the routines. Only three more weeks of physical therapy to go.

[njflex]

I am still focusing on legs (knees really). This morning I did 4 sets of 25 standing straight leg kick backs for my glutes and 4 sets of 15 squats for glutes and quads. Later today I'll do 4 sets of 25 seated straight leg raises, 4 sets of 25 leg extensions and 4 sets of 15 toe touches. All this with no resistance other than my own bodyweight. I am using very strict form and keeping my core muscles tight throughout the routines. Only three more weeks of physical therapy to go.

good to hear jay,,,,

[Donny]

we had snow  here but it went quick...  i like going for walks in the snow. Today is my Silver wedding Anniversary.. my god 25 years... time goes fast! still "Alive and Kicking". so I was planning to do legs today but after Deadlifts yesterday i think i will do shoulders.

[Wez]

Congrats on your 25th Don.

Legs/Abs Day 250mg Galenika Test/250mg Omega EQ/4iu Seros

Seated calves ss rope ab crunches 6 sets each

super slow ( 5secup 5sec down) leg extensions 3 sets
super slow lying leg curls 3 sets
Leg press 2X50

[Primemuscle]

Congrats on your 25th Don.

Legs/Abs Day 250mg Galenika Test/250mg Omega EQ/4iu Seros

Seated calves ss rope ab crunches 6 sets each

super slow ( 5secup 5sec down) leg extensions 3 sets
super slow lying leg curls 3 sets
Leg press 2X50

Congratulations Donny. I remember my 25th. My wife and I gave ourselves a party, inviting all our friends and family. It was a lot of fun. Next year is our 50th wedding anniversary.

[njflex]

Congratulations Donny. I remember my 25th. My wife and I gave ourselves a party, inviting all our friends and family. It was a lot of fun. Next year is our 50th wedding anniversary.

jay/donny awesome anniversary's god bless....

[Wez]

Congratulations Donny. I remember my 25th. My wife and I gave ourselves a party, inviting all our friends and family. It was a lot of fun. Next year is our 50th wedding anniversary.

Amazing Jay....50 years. I made it to 31 on the first just had my 3rd on the second.

[njflex]

chest
inc press..135/185/205..205 drop 165/135
fdb press 75/70/70
hammer lower press sit up 2.5plates/3plates /2plates ..12/10/15
cable crossovers x3
dips x2 15-20

tris
seated extension machine x4
tricep pushdowns x3
overhead curlbar extensions x3
tricep extensions cable pull cable away from body x2

abs
 

[Wez]

chest
inc press..135/185/205..205 drop 165/135
fdb press 75/70/70
hammer lower press sit up 2.5plates/3plates /2plates ..12/10/15
cable crossovers x3
dips x2 15-20

tris
seated extension machine x4
tricep pushdowns x3
overhead curlbar extensions x3
tricep extensions cable pull cable away from body x2

abs
 

Thing of beauty Steve

[njflex]

Thing of beauty Steve

i'm blushing ,,wezinator ,,,thanks ,,i like the inc drops like u do really pumps upchest before flat dbell or hammer stuff...

[Primemuscle]

Amazing Jay....50 years. I made it to 31 on the first just had my 3rd on the second.

Sorry this is off topic and a probably too personal, but I am fascinated by your admission that your first marriage ended at 31 years. Was there something dramatic and sudden that wrecked such a long term relationship or had it gone sour years before and it just took a long time for you both to realize this?

It was at about the 28 year mark that our daughter suggested my wife and I would be happier going separate ways. Obviously she was young and idealistic, like many teenagers and she was wrong. Our marriage has had it's ups and downs, but nothing worth losing each other over.

[Donny]

thanks Guys had a very nice Meal last Night but no Alchohol...i got to work early today

[Wez]

Sorry this is off topic and a probably too personal, but I am fascinated by your admission that your first marriage ended at 31 years. Was there something dramatic and sudden that wrecked such a long term relationship or had it gone sour years before and it just took a long time for you both to realize this?

It was at about the 28 year mark that our daughter suggested my wife and I would be happier going separate ways. Obviously she was young and idealistic, like many teenagers and she was wrong. Our marriage has had it's ups and downs, but nothing worth losing each other over.

We had been going in opposite directions for the last 10 years or so. She became a drug addict. She hated me going to the gym. I started having to do everything myself. I woke up one day and said "I am not going out like this" so I left.

[Wez]

Bis/Chest day

4iu Seros

one arm cablke curls 3 sets
ez bar curls 3 sets
one arm preacher curls 3 sets
incline cable curls 3 sets

Incline smith machine presses 4 sets drop on last set did all sets with 5 sec concentric and 5 dec eccentric.
Pec Dek 3 sets
Machine presses 3 sets 5 sec again
cable crossovers 3 sets