The Mature thread

[Wez]

Back and Tris with my Brother

250 Galenika Test/250 EQ/3iu Seros

Seated pulley rows 4 sets
Close grip chins 4 sets
T-Bar Rows 4 sets
Reverse grip pull downs 4 sets

Rope pushdowns 3 sets
Close Grip Smith 3 sets
Skull Crushers 3 sets
Curved bar push downs 3 sets

[njflex]

legs'''

leg press warmed 1/2/3 plates 12 -15 reps...jumped 5/6/7 and last set 4 plates for 20..
close foot squat 225/275/315x12
walking lunges 50 lb db x2
leg extensions 220 x15/235x15/240x12

hams
sldl dbells  60/70/90
lying leg curl 140/155/160

calves leg press setx4 20/15/15/15 used 3 45's per and 3 sets 3.5 plates stretch pause/squeeze

[Donny]

legs'''

leg press warmed 1/2/3 plates 12 -15 reps...jumped 5/6/7 and last set 4 plates for 20..
close foot squat 225/275/315x12
walking lunges 50 lb db x2
leg extensions 220 x15/235x15/240x12

hams
sldl dbells  60/70/90
lying leg curl 140/155/160

calves leg press setx4 20/15/15/15 used 3 45's per and 3 sets 3.5 plates stretch pause/squeeze

nice Steve, if you had to choose...squats or leg press ?

[Primemuscle]

legs'''

leg press warmed 1/2/3 plates 12 -15 reps...jumped 5/6/7 and last set 4 plates for 20..
close foot squat 225/275/315x12
walking lunges 50 lb db x2
leg extensions 220 x15/235x15/240x12

hams
sldl dbells  60/70/90
lying leg curl 140/155/160


calves leg press setx4 20/15/15/15 used 3 45's per and 3 sets 3.5 plates stretch pause/squeeze

I was hoping you'd stop working legs so when my legs are working right again, I'd be able to catch up with you. 

Actually, I woke up Thursday morning with my right calf in a painful knot. That cramp has lasted several days. I have no idea what the heck I did to cause this. It sure as hell isn't because I overworked my calf. It's really annoying and I am back to walking like a gimp again.

[njflex]

I was hoping you'd stop working legs so when my legs are working right again, I'd be able to catch up with you. 

Actually, I woke up Thursday morning with my right calf in a painful knot. That cramp has lasted several days. I have no idea what the heck I did to cause this. It sure as hell isn't because I overworked my calf. It's really annoying and I am back to walking like a gimp again.

don't want u to get even close to me  leg wise...

[njflex]

nice Steve, if you had to choose...squats or leg press ?

squats exude power/mass,,overall thickness..its a must ...

[Primemuscle]

don't want u to get even close to me  leg wise...

No worry about that. 

[TightBody]

Awesome job everyone!

[Donny]

Trained chest today...just with DBs

Flat DB press 3x8-10
Flat bench flys 3x10
Incline DB press 3x8-10
Incline Flys 3x10

very simple and Basic.

[njflex]

Trained chest today...just with DBs

Flat DB press 3x8-10
Flat bench flys 3x10
Incline DB press 3x8-10
Incline Flys 3x10

very simple and Basic.

one of my fav's there...I like 2 sets 15/20 reps dips bodyweight at end 

[Donny]

one of my fav's there...I like 2 sets 15/20 reps dips bodyweight at end 

Steve i can do some push ups at the end but Dips...no i´m whacked. my Triceps i never Train after chest. I only ever pair chest with back. rather 2 large muscle Groups together pulling and pushing.

[Wez]

Legs/Abs

3iu Seros

Leg Press 6 sets 2 plates each side to 7 plates each side 25/25/25/25/20/15
Leg Extensions ss Lying Leg curls 3 sets each
Calves on leg Press 4 plates each side 4X25

Kneeling rope abs 5X25

[njflex]

Legs/Abs

3iu Seros

Leg Press 6 sets 2 plates each side to 7 plates each side 25/25/25/25/20/15
Leg Extensions ss Lying Leg curls 3 sets each
Calves on leg Press 4 plates each side 4X25

Kneeling rope abs 5X25

STEVE APPROVED,,,,LOL,,,NICE WORK THATS SOME LEG PRESS PUMPING...

[Wez]

STEVE APPROVED,,,,LOL,,,NICE WORK THATS SOME LEG PRESS PUMPING...

These old wheels are beat!. Had to do some last minute Christmas shopping and I kept asking my wife to slow down. Thanks Steve. Ready for Christmas? Little one all excited?

[wild willie]

Merry Christmas and Happy New Year to all!!!!


Back:

One arm rows   3 sets

Lat pulldowns    3 sets

Partial deadlifts  3 sets

Chest supported t bar rows  3 sets

[njflex]

Merry Christmas and Happy New Year to all!!!!


Back:

One arm rows   3 sets

Lat pulldowns    3 sets

Partial deadlifts  3 sets

Chest supported t bar rows  3 sets

you too george,,,

[njflex]

chest
inc dbells 50/60/70/80 x4 drop 60 x6
smith flat press x3 ..something different
flat flyes 45/50/55
hammer lower press 2.5plates x10/2 plates and 35 x10/droplast set 2 plates x15
lower cable flyes sswith dips x2

tris
old school skullcrushers x4
tricep pushdowns x3
close grip smith press x3

abs

[Donny]

Merry Christmas and Happy New Year to all!!!!


Back:

One arm rows   3 sets

Lat pulldowns    3 sets

Partial deadlifts  3 sets

Chest supported t bar rows  3 sets

yes Merry Xmas everyone

[Wez]

Merry Christmas to all and to all a good night!

To an even better 2014 fellow old Dudes! Ken

[njflex]

Merry Christmas to all and to all a good night!

To an even better 2014 fellow old Dudes! Ken

prefer mature or aged well/pristine old dudes..

[Wez]

prefer mature or aged well/pristine old dudes..

Point taken....Still have my Chest and Bis at noon.

[njflex]

Point taken....Still have my Chest and Bis at noon.

WAS KIDDING TOO 

[Wez]

WAS KIDDING TOO 

I know Brother. Enjoy the little one's faces tomorrow morning. It was my favorite. We will be skyping with the Grand Kids....Ken

[njflex]

I know Brother. Enjoy the little one's faces tomorrow morning. It was my favorite. We will be skyping with the Grand Kids....Ken

NICE...PROUD 'JACKED' GRANDPA...

[Wez]

Christmas Eve Chest and Biceps

500mg EQ and 3iu Seros

Incline DB Flys 4 sets
Decline BB Press 135X20 185X15 225X10 275X5
Incline Smith Machine 4X135X20
Cable Crossovers 4 sets

One arm DB Preachers 30X15 35X12 40X10
Lying cable curls 3 sets
EZ bar curls 3 sets
Standing hammer concentration curls 3X10