The Mature thread

[njflex]

back at home gym closed christmas,,went to dads morning and moms afternoon dinner'.kids spoiled beyond belief'..snuck in some pump time.was usual training day.

behind neck pulldowns x3
in between set pulldown did single arm rows 15 rep set
close grip front pulldowns x3
low pully row x3
front bar stretch pulldown to waist standing in front x3

bi's
curlbar curls x4
inc db curls x3
hammers curls x3 turn db sideways instead usual up and down
seated curls cable x3

abs

old schoolside chest shot...merry holiday all...

[Primemuscle]

You are so committed. All I lifted today were a couple of presents my wife an I bought each other, the phone to call our kids, the pots that I cooked dinner in and the fork and knife to eat it. Dinner was good, Honey Baked ham, asparagus, and potatoes Anna. Not exactly bodybuilding food, but tasty never-the-less.

[njflex]

You are so committed. All I lifted today were a couple of presents my wife an I bought each other, the phone to call our kids, the pots that I cooked dinner in and the fork and knife to eat it. Dinner was good, Honey Baked ham, asparagus, and potatoes Anna. Not exactly bodybuilding food, but tasty never-the-less.

i should be committed ,,after pumping up wife caught me taking pic lol  ,,she said well she cursed at lol,,your fuking taking modeling shots of yourself when i could use your help getting kids ready for dinner 'my moms',,we had ravioli,meatballs,pork on bone,wine ,and chicken,ham 2 kinds,brussel sprouts shredded then cooked in garlic/onion/balsamic ,mashed potatoes,salad,limoncello,and another italian desert cordial,no desert tonite for me tho,had some homeade 'cherry pistachio biscotti 'my wife made on christmas eve...

[Wez]

i should be committed ,,after pumping up wife caught me taking pic lol  ,,she said well she cursed at lol,,your fuking taking modeling shots of yourself when i could use your help getting kids ready for dinner 'my moms',,we had ravioli,meatballs,pork on bone,wine ,and chicken,ham 2 kinds,brussel sprouts shredded then cooked in garlic/onion/balsamic ,mashed potatoes,salad,limoncello,and another italian desert cordial,no desert tonite for me tho,had some homeade 'cherry pistachio biscotti 'my wife made on christmas eve...

Damn that sounds yummy!

[njflex]

Damn that sounds yummy!

thought u were reffering to my side chest pose'no homo'' ,,food was top stuff as usual..

[Primemuscle]

thought u were reffering to my side chest pose'no homo'' ,,food was top stuff as usual..

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo) 

[Donny]

well i did some cardio in the Gym yesterday as i worked from 11-16. Germans celebrate on the 24th

[njflex]

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo) 

my moms ,I hate brussel sprouts normally,.you can buy them chopped I believe.

[njflex]

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo) 

well prime I train my chest for u guys certainly not for my wife'she could care less no homo..lol..

[Wez]

Delt destruction!

3iu Seros/100mg TrenA/50mg MastP

Rear delt machine 5 sets
Db Presses 40X15 45X15 50x15 55x12
Side Laterals ss Machine presses 3 sets
Front/Side lateral combo 3 sets
Rear Cable laterals 2 sets
DB shrugs 3 sets
Pulls to the face 3 sets

[njflex]

Delt destruction!

3iu Seros/100mg TrenA/50mg MastP

Rear delt machine 5 sets
Db Presses 40X15 45X15 50x15 55x12
Side Laterals ss Machine presses 3 sets
Front/Side lateral combo 3 sets
Rear Cable laterals 2 sets
DB shrugs 3 sets
Pulls to the face 3 sets

HEY YO BRO I'M DOOOINNGGG DELTS 2 NITE 2,,FUUUGEEEDDAAABOUTTIITTT...

[Wez]

HEY YO BRO I'M DOOOINNGGG DELTS 2 NITE 2,,FUUUGEEEDDAAABOUTTIITTT...

Kick some ass Steve!

[njflex]

delts
side laterals 2x around 35/30/25/20 8-10 per drop
behind neck press smith x4
front raise curl  bar x3
cable rear laterals x4
2 sets side latera lmachine

shrug superset 225/275/275 with reverse shrug x3

forearms cable curl reverse x3 and behind backcable x3

calves x4 standing calf raise 3 foot positions 24repsets..

[Wez]

Arm Day 3iu Seros

Reverse curls ss barbell curls 3 sets
V-Grip pushdowns 3 sets
One arm machine preachers 3 sets
One arm DB extensions 3 sets
Incline cable curls 3 sets
Incline rope overhead extensions 3 sets
One arm cable curls 3 sets
2 arm cross cable extensions 3 sets
Reverse wrist curls 2 sets
Wrist curls 2 sets

[wes]

So this is where all the old bastards hang out. 

I`m in brothers.

[njflex]

So this is where all the old bastards hang out. 

I`m in brothers.

,,hey man..

[wild willie]

delts/bis:


side laterals   4 sets

lying db laterals (serge nubret style) 4 sets

machine presses   3 sets


hammer curls   6 sets

[Donny]

So this is where all the old bastards hang out. 

I`m in brothers.

this is the the last Bastion of sensible physical culture....VINCE GIRONDA

[Wez]

Hey Wes....yup this is like the coffee shop where all the old guys sit around except we are jacked. Ken

[njflex]

2 parter part 1..leg workout..pt 2..dinner i made for me and wife..

quads
hacks set 1 and 2 warmup 1and 2 45'sper side..then did 3/4/5 plates per repped 10-12
leg press 4 /5/6/7 plates last set dropped back to 5plates x8 additional
walking lunges 80lb bar on back walked gym floor x2up once and then back..rest minute between.
leg extensions sets 12 x3 205/220/235

hams
sldl bar 135/185/225/275
lying leg curls 140/155/160

calves
seated calf raise 2.5plates,3 plates.3.5platesx2 sets 12
leg press extension x3

dinner part
prepared cold salad tomatoes'vine type/cucumbers/calamata olives/craisens/roasted red pepper 'sliced'/mozzarella,red onion/balsamic dressing'then chilled

fresh flounder breaded with whole grain bread crumbs fried in olive oil,

pasta rigatoni.. topped with red peppers/zucchini/calamata olives and vodka sauce'not homeade' ,,

glass red wine ...tutti bene,mangia...buon appetitto..
 
 

[wes]

Great to be here guys.................... ..my gym`s closed for 2 fucking weeks.

University gym

I`ll have to hit the other university gym on Monday,as it`ll be open.............it`s the only other gym in town.  

I`ll have to read this thread once I get time.

TRAIN HARD...........that Father Time is a relentless fuck!!!!  

[wes]

back at home gym closed christmas,,went to dads morning and moms afternoon dinner'.kids spoiled beyond belief'..snuck in some pump time.was usual training day.

behind neck pulldowns x3
in between set pulldown did single arm rows 15 rep set
close grip front pulldowns x3
low pully row x3
front bar stretch pulldown to waist standing in front x3

bi's
curlbar curls x4
inc db curls x3
hammers curls x3 turn db sideways instead usual up and down
seated curls cable x3

abs

old schoolside chest shot...merry holiday all...

Looking damn good as usual my brother.

Always lean and in shape........props!!

Damn good vascularity also.

[njflex]

Looking damn good as usual my brother.

Always lean and in shape........props!!

Damn good vascularity also.

even tho did clue you in on these shots  ,,,stiill like your thoughts and critique your real bbing 'opinion wise....every one here is awesome .

[wes]

even tho did clue you in on these shots  ,,,stiill like your thoughts and critique your real bbing 'opinion wise....every one here is awesome .

Steve,I can hionestly say,I`m always impressed by your pics and your workouts.

It`s a great feeling to look as good as we do at our respective ages.

Just think,we look better than 99% of the male population and that includes guys between 20-40 or older.........or younger even. 

It`s in our blood bro,that`s why we`ll be doing this stuff forever.

[njflex]

Steve,I can hionestly say,I`m always impressed by your pics and your workouts.

It`s a great feeling to look as good as we do at our respective ages.

Just think,we look better than 99% of the male population and that includes guys between 20-40 or older.........or younger even. 

It`s in our blood bro,that`s why we`ll be doing this stuff forever.

even though i never made it in a magazine,i can honestly say i tried hard as heck to resemble in some way a bber ,whether leaness,or decent genetics wise size /shape for my frame,i loved that era 70/90,,loved zane,the most his build mid 70's lean but not 77/82 when he was sickhard which was his extreme ,but the other yrs early 70's i feel on some level kind of the same walk around look,not tooting my horn tho lol,,,i still marvel at your look those gym shots amazing ..