The Mature thread

[njflex]

There was a cute chick watching me.....might have gone the extra mile.

,,,ya gotta do what ya gotta due..

[wild willie]

delts followed by 20 minutes on the treadmill.


seated side laterals  4 sets

lying db laterals (Nubret style)  3 sets

smith machine presses  3 sets

db shrugs  3 sets

[Wez]

Arm Day

25mg D-bol/50mg Var pre-workout

DB curls ss pushdowns 4 sets
Cybex one arm preacher curls ss incline smith machine close grips 4 sets
High pulley cable curls ss overhead rope extensions 3 sets
Hammer curls ss rope extensions 3 sets
high pulley one arm forearm curls 4 sets

[njflex]

delts
bent over rear cable raise x3
rear peck deck laterals x2
seated side raises 20x12,25x10,30x10...30/25/20/15drops 6-8 per drop pumped..
seated db presses 55/60/60-45
superset wide uprights with front raise..x3

shrugs 135-20,225-20,275 -18,295-14 gassed did some higher reps

forearms
weight rollups and reverse cable wrist curls behind back

calves standing calf raise x5

holding steady..want to be a bit more leaner come summer got time..

[wild willie]

leg workout:

leg extensions  5 sets

leg presses  3 sets

barbell squats  3 sets

seated leg curls 4 sets

[Donny]

leg workout:

leg extensions  5 sets

leg presses  3 sets

barbell squats  3 sets

seated leg curls 4 sets

nice simple, straight to the point

[njflex]

GEORGE'WILLIE'GOOD DUDE,,

[Donny]

GEORGE'WILLIE'GOOD DUDE,,

yes a good guy. Always positive.

[njflex]

here's question...or 2

who's build would you trade with to have.or builds..

who's you fav bodybuilder or parts bber make you phsyched to train.

other than 'i like to train everything'we all do it,,,but what is your fav bodyparts to train that give it all'pump,strenght,sore  ..

1..francis benfatto prime early 90's,zane 69-74'softer but still lean,,mad respect for 77-82 version sick ripped...rich gaspari worked hard had strong thick look'i'm a chest/leg guy like him,5'8 like him and jersey..

2..arnolds chest is really phsyche up on chest day,

3...love chest day get sick fullpump..legs  of course,back love back many rows/pulldown versions all angles,,

[Wez]

Loved Bill Pearl and Sergio Oliva....big arms

Now days I love Frank Mcgrath and those roadmap arms

as you can guess Steve...Delts

[njflex]

Loved Bill Pearl and Sergio Oliva....big arms

Now days I love Frank Mcgrath and those roadmap arms

as you can guess Steve...Delts

mcgrath is build u would want as your own?

[wild willie]

here's question...or 2

who's build would you trade with to have.or builds..

who's you fav bodybuilder or parts bber make you phsyched to train.

other than 'i like to train everything'we all do it,,,but what is your fav bodyparts to train that give it all'pump,strenght,sore  ..

1..francis benfatto prime early 90's,zane 69-74'softer but still lean,,mad respect for 77-82 version sick ripped...rich gaspari worked hard had strong thick look'i'm a chest/leg guy like him,5'8 like him and jersey..

2..arnolds chest is really phsyche up on chest day,

3...love chest day get sick fullpump..legs   of course,back love back many rows/pulldown versions all angles,,

back-Samir......triceps-Samir.......calves-Dickerson......Traps-Cormier......chest-Arnie......biceps- Robby......Quads-Platz......Delts-Wilcosz/Strydom.

[Donny]

Steve Reeves, Gordon scott, Bob Paris. I like Brad harris too infact a German friend of mine who is a big film fan met him here in Germany and told me he speaks very good German. Bob Paris was said to be the modern Steve Reeves....
http://www.bobparis.com/

[Wez]

mcgrath is build u would want as your own?

No just the arms....total build Bob Paris.

[njflex]

Steve Reeves, Gordon scott, Bob Paris. I like Brad harris too infact a German friend of mine who is a big film fan met him here in Germany and told me he speaks very good German. Bob Paris was said to be the modern Steve Reeves....
http://www.bobparis.com/

paris sis have it all in terms of asthetic appeal even tho some weirdos here on g/o thought his legs were too big and threw off illusion of perfect build.relaxed and his trademark artistic poses were second to none,when he posed doing the 8 required mandatories that's where his build showed flaws to a degree compared to his contemporaries.i forgot to add him on my LIST OF BUILDS I WOULD TAKE..

[Primemuscle]

here's question...or 2

who's build would you trade with to have.or builds..

who's you fav bodybuilder or parts bber make you phsyched to train.

other than 'i like to train everything'we all do it,,,but what is your fav bodyparts to train that give it all'pump,strenght,sore  ..

1..francis benfatto prime early 90's,zane 69-74'softer but still lean,,mad respect for 77-82 version sick ripped...rich gaspari worked hard had strong thick look'i'm a chest/leg guy like him,5'8 like him and jersey..

2..arnolds chest is really phsyche up on chest day,

3...love chest day get sick fullpump..legs  of course,back love back many rows/pulldown versions all angles,,

Pretty much anyone who is a lot younger and more fit/built than me at this juncture would suit me just fine. Someone who is about 6'2", handsome, well muscled and a good head of hair would be excellent. On a positive note, despite my pathetic record lately hitting the gym. I am pretty fit and somewhat leaner than I was awhile back. Thanks mom and dad for giving me those good genetics. My knee continues to improve. Now all I need to do is get my butt in gear (not on gear) and start working out on a regular basis.

[Donny]

Did you hear that Larry Scott. Passed away today ?

[Wez]

Did you hear that Larry Scott. Passed away today ?

Yes I just found out..Was at the movies with my Grandson....will do Scott curls tomorrow in memorial.

[wild willie]

Did you hear that Larry Scott. Passed away today ?

he was a true bodybuilding legend!

still think he had some of the most sensational arms in bodybuilding history.


RIP

[njflex]

leg day killer...

hack squat superset with lying sled ,,2/3/4/5 plates and 160-240 on sled 10 reps per set

lunges up flight steps holding 45 plate in hands with extensions up to 235 on extensions max set  x4

hams
sldl 135,185,235,255
lying leg curls 140-155

calves
leg press calf raise x3
seated calf raise x3

[Donny]

was it just my Internet Conection or was getbig down?

[Wez]

Sunday Chest and Biceps
25mg D-bol/50mg Var pre-workout

Hammer wide grip w/bands 5 sets 4 drop on last set
Incline DB Press 40 3x20
Life fitness chest press 3 sets ss cable crossovers 3 sets

One arm DB scott curls 35x10 40x10 45x10
Spider curls 3x15 50
Life fitness scott curl 3 sets
Cable curl 1 x100

[Wez]

Legs/Abs

250mg Galenika Test/200mg Primo E
25mg D-bol/50mg Var pre-workout

Seated calf raise 1X100
Leg Extensions 1X100
Lying leg curls 1X100
Hack Squats 4X10
Kneeling rope crunches 4X20

[wild willie]

back workout...followed by 30 minutes on the treadmill.


lat pulldowns   3 sets

hammer strength reverse grip rows  3 sets

chest supported t bar rows  3 sets

deadlifts(from shin level) 3 sets

[njflex]

back workout...followed by 30 minutes on the treadmill.


lat pulldowns   3 sets

hammer strength reverse grip rows  3 sets

chest supported t bar rows  3 sets

deadlifts(from shin level) 3 sets

I DO THOSE 1ST 3 LIFTS GOOD STUFF..