wish everyone on here a Great New Year and have a good Night Tonight.. what ever your time zones.. 
u too and whole 'mature group'

back attack
lots of rows...
classic bent over rows....135/245 nothing less than 10...
front pulldowns used the low row bar with clos ehandles...hits upper mid back..160/180/180
under handed grip low row machine chest to pad 'weight stack version'175/190/210
reverse grip hammer pulldown x3 2 plates per side added some 10's on other 2 sets
finished 2 sets of 10 ..dumbbell rows off the rack 80/90
weighted hypers x3
bis
seated cable curls 'did them on low row area,feet propped like rows ,,gets good pump x4
seated curl with pad 'scott curl'machine version x3
standing single arm cable curls ,back against post 'no cheat'lol...x3
abs