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chins wide x2 and inner grip x2,,reps12/12 inner 10/10 there tougher some reason..
tbar front loaded version 2 plates &25,/3/3 plates &25..10/10/10
front pulldown small bar 'bar used for low cable row type..x3 165/180/180 10/10/10
chest to pad mid row machine 'stack version'used x3
rope standing pulldowns to waist x3
weighted hypers x3 45 lb plate 12 reps
bi's
CURLS big bar...85/95/105/75..10/10/10/20

inc db curls..30/35/35
seated curl maching 'scott curl'x4
abs