delt/bi/forearms...good switch last few weeks,,traps with back as well very sore 2 days later from that too
delts
behind neck press,,x4 last set drop
fr press x3
tri sets x3 20/25's side/fr/rear sick pump at this point..
standing behind back rear raise x2
bi's ,,,great change from back day real good full pump
curls stahdard bar ,,85/95/105/115..12/10/10/6
inc curls 30/35/40 10/10/10
seated scott curl machine x3
rope cable curls x2 bottom to mid portion
forearms
weighted rope rolls x2 up/down/up
reverse behind back wrist curls x3
side note switched insurance companies they did mimi exam at house,,blood/urine
bp 120/80,,,120/78
5'7 lol
185
pulse 63-66