Author Topic: The Mature thread (Read 366849 times)

njflex · « **Reply #6950 on:** May 02, 2015, 05:19:16 PM »

Quote from: DroppingPlates on May 02, 2015, 03:50:31 PM

thats chaos in few wks ,even the hair

....go big man...

DroppingPlates · « **Reply #6951 on:** May 02, 2015, 05:28:30 PM »

Quote from: njflex on May 02, 2015, 05:19:16 PM

thats chaos in few wks ,even the hair ....go big man...

Is that love boat's bartender Go4it in that gif?

chaos · « **Reply #6952 on:** May 02, 2015, 05:33:21 PM »

Quote from: njflex on May 02, 2015, 05:19:16 PM

thats chaos in few wks ,even the hair ....go big man...

I already have the wood.

SF1900 · « **Reply #6953 on:** May 02, 2015, 07:30:17 PM »

TOMORROW IS SHOULDER DAY. BEFORE EVERYONES EYES, I AM TRANSFORMING INTO A BEAST!! A GOD AMONG MEN!

STANDING BARBELL PRESSES
SIDE RAISES
ARNOLD PRESSES (LIGHT)
UPRIGHT ROWS
REVERSE PEC-DECK

DUMBBELL SHRUGS (FRONT)
BARBELL SHRUGS BEHIND BACK

LOVE,

SF1900

Donny · « **Reply #6954 on:** May 03, 2015, 01:09:34 AM »

Quote from: chaos on May 02, 2015, 05:33:21 PM

I already have the wood.

yeah...yeah...

Donny · « **Reply #6955 on:** May 03, 2015, 05:25:06 AM »

Quick 40 min Run today through Woods

DroppingPlates · « **Reply #6956 on:** May 03, 2015, 06:45:28 AM »

Quote from: SF1900 on May 02, 2015, 07:30:17 PM

TOMORROW IS SHOULDER DAY. BEFORE EVERYONES EYES, I AM TRANSFORMING INTO A BEAST!! A GOD AMONG MEN!

STANDING BARBELL PRESSES
SIDE RAISES
ARNOLD PRESSES (LIGHT)
UPRIGHT ROWS
REVERSE PEC-DECK

DUMBBELL SHRUGS (FRONT)
BARBELL SHRUGS BEHIND BACK

LOVE,

SF1900

SF isn't a normal guy, he's a Man With A Plan..

njflex · « **Reply #6957 on:** May 03, 2015, 07:31:26 AM »

Quote from: DroppingPlates on May 03, 2015, 06:45:28 AM

SF isn't a normal guy, he's a Man With A Plan..

yeah,,,,leaving for leg day ,carbed and ready to go...post later in agony

SF1900 · « **Reply #6958 on:** May 03, 2015, 07:50:02 AM »

Quote from: DroppingPlates on May 03, 2015, 06:45:28 AM

SF isn't a normal guy, he's a Man With A Plan..

IM AN ANIMAL!!

DroppingPlates · « **Reply #6959 on:** May 03, 2015, 08:17:37 AM »

Quote from: SF1900 on May 03, 2015, 07:50:02 AM

IM AN ANIMAL!!

Destroy those weights brah, and make sure you take the right pre workout formula!

chaos · « **Reply #6960 on:** May 03, 2015, 10:01:40 AM »

Quote from: SF1900 on May 02, 2015, 07:30:17 PM

TOMORROW IS SHOULDER DAY. BEFORE EVERYONES EYES, I AM TRANSFORMING INTO A BEAST!! A GOD AMONG MEN!

STANDING BARBELL PRESSES
SIDE RAISES
ARNOLD PRESSES (LIGHT)
UPRIGHT ROWS
REVERSE PEC-DECK

DUMBBELL SHRUGS (FRONT)
BARBELL SHRUGS BEHIND BACK

LOVE,

SF1900

How'd this work out for you?

SF1900 · « **Reply #6961 on:** May 03, 2015, 02:44:51 PM »

Quote from: chaos on May 03, 2015, 10:01:40 AM

How'd this work out for you?

It was wonderful. The best experience ever!

njflex · « **Reply #6962 on:** May 03, 2015, 06:41:43 PM »

legs
leg press warmed few sets 2 and 4 plates side .worked 5/6/7/7 plates sets
hack squat 3/4/5 plates a side sets
walking lunges 80 lb bar x2
extensions 220/230/230 sets 12,last set 205 x20 sick pump at this point

hams
sdl 135/185/205/225
seated leg curls 180/195/195/195

calves
5 sets seated calf raise

chaos · « **Reply #6963 on:** May 03, 2015, 08:13:17 PM »

Quote from: njflex on May 03, 2015, 06:41:43 PM

legs
leg press warmed few sets 2 and 4 plates side .worked 5/6/7/7 plates sets
hack squat 3/4/5 plates a side sets
walking lunges 80 lb bar x2
extensions 220/230/230 sets 12,last set 205 x20 sick pump at this point

hams
sdl 135/185/205/225
seated leg curls 180/195/195/195

calves
5 sets seated calf raise

Hack squats on the machine kill my knees.

Primemuscle · « **Reply #6964 on:** May 03, 2015, 10:22:54 PM »

Quote from: njflex on May 03, 2015, 06:41:43 PM

legs
leg press warmed few sets 2 and 4 plates side .worked 5/6/7/7 plates sets
hack squat 3/4/5 plates a side sets
walking lunges 80 lb bar x2
extensions 220/230/230 sets 12,last set 205 x20 sick pump at this point

hams
sdl 135/185/205/225
seated leg curls 180/195/195/195

calves
5 sets seated calf raise

In my dreams.

njflex · « **Reply #6965 on:** May 04, 2015, 05:56:50 AM »

Quote from: Primemuscle on May 03, 2015, 10:22:54 PM

In my dreams.

LOL,,,I'M USUALLY RUNNING ON FULL OCTANE WITH THOSE SETS AND WEIGHT #'S ...I WAS A LITTLE POOPED YESTERDAY DURING AND FOLLOWING IT,I WAS PUMPED EVEN LAST NIGHT STILL..I'M HURTING TODAY...

Donny · « **Reply #6966 on:** May 04, 2015, 07:30:25 AM »

chest ..

Incline BB press 4 sets
incline DB Flyes 4 sets
Decline DB press 4 sets
Decline DB flyes 4 sets

machine crunches 3 sets bench leg raises 3 sets , . Seated calf raises 5 sets.

SF1900 · « **Reply #6967 on:** May 04, 2015, 10:33:27 AM »

Quote from: Donny on May 04, 2015, 07:30:25 AM

chest ..

Incline BB press 4 sets
incline DB Flyes 4 sets
Decline DB press 4 sets
Decline DB flyes 4 sets

machine crunches 3 sets bench leg raises 3 sets , . Seated calf raises 5 sets.

I also did chest today. 4 sets

Incline BB press
Hammer Strength Flat Press
Incline Flyes
Dips
Pushups

njflex · « **Reply #6968 on:** May 04, 2015, 07:49:29 PM »

chest

inc press x4 135-205
seated press machine x4
decline dbells x3 65lb's sets 10
cable crossovers x4
dips x2x20

tris
lying extensions pre made curl bae 60/70/80
pushdowns x3
lying across body db extensions 20/25/25 10/8/8
reverse grip pushdowns x2x15

abs

DroppingPlates · « **Reply #6969 on:** May 04, 2015, 10:15:32 PM »

10 supersets decline DB press & DB pull over
1 drop down set kneeled cable flyes
some stretchwork

njflex · « **Reply #6970 on:** May 05, 2015, 05:33:57 AM »

Quote from: DroppingPlates on May 04, 2015, 10:15:32 PM

10 supersets decline DB press & DB pull over
1 drop down set kneeled cable flyes
some stretchwork

interesting...

DroppingPlates · « **Reply #6971 on:** May 05, 2015, 07:42:32 AM »

Quote from: njflex on May 05, 2015, 05:33:57 AM

interesting...

Simplicity of peace, give it a try

Donny · « **Reply #6972 on:** May 05, 2015, 09:26:21 AM »

Legs ...

leg extensions 3 sets
Leg curls 3 sets

Front squats 4 sets
Step ups with Dumbbells 4 sets
Stiff legged Deadlifts 4 sets

standing smith machine calf raises 5 sets. step ups are a great all round exercise.

Donny · « **Reply #6973 on:** May 05, 2015, 09:33:16 AM »

Quote from: DroppingPlates on May 05, 2015, 07:42:32 AM

Simplicity of peace, give it a try

I once knew a Guy who just did BB squats for legs for high sets, he had not bad overall development. Hammies were not too bad either. He squated deep as i remember. some people can build muscle just getting out of bed..

DroppingPlates · « **Reply #6974 on:** May 05, 2015, 12:26:36 PM »

Quote from: Donny on May 05, 2015, 09:33:16 AM

I once knew a Guy who just did BB squats for legs for high sets, he had not bad overall development. Hammies were not too bad either. He squated deep as i remember. some people can build muscle just getting out of bed..

In case you go deep, then those hamstrings have to grow. It's ok when someone prefers a ton of exercises, but there's no need. Just study anatomy & muscle physiology; you can train any muscle completely with 3 exercises or less.