« previous next »
Pages: 1 [2] 3 4 ... 7   Go Down

Author Topic: Cardio  (Read 22614 times)

f450

  • Getbig IV
  • ****
  • Posts: 1220
Re: Cardio
« Reply #25 on: July 11, 2015, 08:18:40 AM »
no way he's juicing.

NO WAY.

That old saying about genetics comes to mind.
Logged

Simple Simon

  • Guest
Re: Cardio
« Reply #26 on: July 11, 2015, 12:40:58 PM »
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: Cardio
« Reply #27 on: July 11, 2015, 01:28:48 PM »
Same 14inchers from a diff angle same day photo (owned)
Logged

Simple Simon

  • Guest
Re: Cardio
« Reply #28 on: July 11, 2015, 02:17:06 PM »

and now a touch of gyno to put the icing on the cake.

and a photo from the 4th June , you actually look better in the June one.

I told you you couldnt hold it didnt I.
Logged

syntaxmachine

  • Getbig IV
  • ****
  • Posts: 2687
Re: Cardio
« Reply #29 on: July 11, 2015, 03:07:32 PM »
Quote from: trapz101 on July 11, 2015, 04:23:50 AM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol

How about going outside?
Logged

herefortheglitter

  • Getbig III
  • ***
  • Posts: 615
Re: Cardio
« Reply #30 on: July 11, 2015, 03:27:56 PM »
Quote from: trapz101 on July 11, 2015, 04:23:50 AM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol

Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer
Logged

CT_Muscle

  • Getbig IV
  • ****
  • Posts: 2648
Re: Cardio
« Reply #31 on: July 11, 2015, 03:37:24 PM »
Quote from: herefortheglitter on July 11, 2015, 03:27:56 PM
Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer

Dont see how it compares to the stairs at all......looks like an updated elliptical........stick with the stairs more bang for your buck
Logged

DanielPaul

  • Getbig IV
  • ****
  • Posts: 2237
Re: Cardio
« Reply #32 on: July 11, 2015, 03:39:21 PM »
You look great pimp, I wish I had you discipline when it came to diet I'd have it made.  I've been training my ass off for years and I stay at that point just between permabulker and lean.  I did get great news on my blood work though , I'm natural and 36 and my test levels are still through the roof.
Logged

herefortheglitter

  • Getbig III
  • ***
  • Posts: 615
Re: Cardio
« Reply #33 on: July 11, 2015, 03:49:47 PM »
Quote from: CT_Muscle on July 11, 2015, 03:37:24 PM
Dont see how it compares to the stairs at all......looks like an updated elliptical........stick with the stairs more bang for your buck


Hmmm perhaps it is more like a stepper than a Stairmaster, but you can adjust the stride height essentially moving from a wide stride to a higher one. So no, it is not an updated elliptical you do not (at least I do not) get more bang for your buck with stairs.
Logged

oldschoolfan

  • Getbig V
  • *****
  • Posts: 6089
Re: Cardio
« Reply #34 on: July 11, 2015, 03:57:04 PM »
Quote from: herefortheglitter on July 11, 2015, 03:27:56 PM
Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer

precor is great i use it at my gym, less tear on yoru feet compared to teh   elliptical
Logged

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: Cardio
« Reply #35 on: July 11, 2015, 04:03:37 PM »
Quote from: oldschoolfan on July 10, 2015, 02:20:49 PM
how much cardio per day are you doing cleanest
Depends on his Gypsy stealing/running from cops quota.....
Logged

Henda

  • Getbig V
  • *****
  • Posts: 12407
Re: Cardio
« Reply #36 on: July 11, 2015, 04:34:46 PM »
Sev is a nice pleasing white/tan red colour while most Roma gypsys are a dirty paki brown and you can see that they stink just by looking at a photo.
Logged

tom joad

  • Getbig V
  • *****
  • Posts: 4854
Re: Cardio
« Reply #37 on: July 11, 2015, 08:19:03 PM »
Logged

Primemuscle

  • Getbig V
  • *****
  • Posts: 42303
Re: Cardio
« Reply #38 on: July 11, 2015, 09:02:09 PM »
Quote from: Cleanest Natural on July 10, 2015, 10:12:35 AM
Do you cardio?

Every time I hit the gym lately. Cardio always bored me, but since I woke up and realized I needed to get slim to be a fit and healthy old fart, I have been doing cardio. My goal weight is 175 lbs. I am only about 4 pounds away. Now to get rid of the extra skin I accumulated.  :D Not bad for a fellow who at his peak weighed 225 lbs. Of course it was all muscle.  ::)
Logged

Hurricane Beef !

  • Getbig V
  • *****
  • Posts: 4723
  • Beat Coach, Wes & Chaos So Bad . . .
Re: Cardio
« Reply #39 on: July 11, 2015, 09:27:02 PM »
Quote from: Cleanest Natural on July 10, 2015, 10:12:35 AM
Done for the day

Do you cardio?

Coach like arms. Great job.

TB
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: Cardio
« Reply #40 on: July 12, 2015, 06:53:25 AM »
.
Logged

Simple Simon

  • Guest
Re: Cardio
« Reply #41 on: July 12, 2015, 07:05:58 AM »
a month ago





Now remind us, are you bulking or cutting?
Logged

Simple Simon

  • Guest
Re: Cardio
« Reply #42 on: July 12, 2015, 07:08:37 AM »


I did this in 20 days dieting
Monday to Thursday
4-6 eggs, baked beans ,1 toast
Chicken and cottage cheese
two tins tuna with mayo in a wrap
Steak with salsa and blue cheese sauce in a wrap

I take BCCA powder
Thursday evening I have a meal out with the Mrs, with some carbs
friday back on diet
Weekend eat normally but low cals.
Logged

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: Cardio
« Reply #43 on: July 12, 2015, 07:21:39 AM »
great work sev

don't mind the haters

great balance and conditioning  8)
Logged
T

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: Cardio
« Reply #44 on: July 12, 2015, 07:59:34 AM »
 :D
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: Cardio
« Reply #45 on: July 12, 2015, 08:28:19 AM »
Men's Physique?
Logged

polychronopolous

  • Getbig V
  • *****
  • Posts: 19041
Re: Cardio
« Reply #46 on: July 12, 2015, 08:37:09 AM »
The Phoenix has risen from the ashes!!  :o

I thought you had left the game years ago but your dedication to dialing it back in is nothing short of spectacular. Very inspirational.

I could definitely see you doing some significant damage in the physique division.

Tight midsection. Impressive aesthetic flow. The complete package.


Logged

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: Cardio
« Reply #47 on: July 12, 2015, 09:03:13 AM »
Quote from: Cleanest Natural on July 12, 2015, 08:28:19 AM
Men's Physique?

Damn, this is a great picture Sev.
Logged

Marty Champions

  • Getbig V
  • *****
  • Posts: 36515
Re: Cardio
« Reply #48 on: July 12, 2015, 09:09:34 AM »
Sev lifts for johnny falcon
Logged
A

BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 7992
  • "Big Rokrainian"
Re: Cardio
« Reply #49 on: July 12, 2015, 09:14:28 AM »
Your loosing muscle mass.
Logged
Pages: 1 [2] 3 4 ... 7   Go Up
« previous next »