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Author Topic: Cardio  (Read 22616 times)

f450

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Re: Cardio
« Reply #25 on: July 11, 2015, 08:18:40 AM »
no way he's juicing.

NO WAY.

That old saying about genetics comes to mind.
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Simple Simon

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Re: Cardio
« Reply #26 on: July 11, 2015, 12:40:58 PM »
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Cleanest Natural

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Re: Cardio
« Reply #27 on: July 11, 2015, 01:28:48 PM »
Same 14inchers from a diff angle same day photo (owned)
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Simple Simon

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Re: Cardio
« Reply #28 on: July 11, 2015, 02:17:06 PM »

and now a touch of gyno to put the icing on the cake.

and a photo from the 4th June , you actually look better in the June one.

I told you you couldnt hold it didnt I.
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syntaxmachine

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Re: Cardio
« Reply #29 on: July 11, 2015, 03:07:32 PM »
Quote from: trapz101 on July 11, 2015, 04:23:50 AM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol

How about going outside?
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herefortheglitter

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Re: Cardio
« Reply #30 on: July 11, 2015, 03:27:56 PM »
Quote from: trapz101 on July 11, 2015, 04:23:50 AM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol

Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer
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CT_Muscle

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Re: Cardio
« Reply #31 on: July 11, 2015, 03:37:24 PM »
Quote from: herefortheglitter on July 11, 2015, 03:27:56 PM
Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer

Dont see how it compares to the stairs at all......looks like an updated elliptical........stick with the stairs more bang for your buck
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DanielPaul

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Re: Cardio
« Reply #32 on: July 11, 2015, 03:39:21 PM »
You look great pimp, I wish I had you discipline when it came to diet I'd have it made.  I've been training my ass off for years and I stay at that point just between permabulker and lean.  I did get great news on my blood work though , I'm natural and 36 and my test levels are still through the roof.
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herefortheglitter

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Re: Cardio
« Reply #33 on: July 11, 2015, 03:49:47 PM »
Quote from: CT_Muscle on July 11, 2015, 03:37:24 PM
Dont see how it compares to the stairs at all......looks like an updated elliptical........stick with the stairs more bang for your buck


Hmmm perhaps it is more like a stepper than a Stairmaster, but you can adjust the stride height essentially moving from a wide stride to a higher one. So no, it is not an updated elliptical you do not (at least I do not) get more bang for your buck with stairs.
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oldschoolfan

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Re: Cardio
« Reply #34 on: July 11, 2015, 03:57:04 PM »
Quote from: herefortheglitter on July 11, 2015, 03:27:56 PM
Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer

precor is great i use it at my gym, less tear on yoru feet compared to teh   elliptical
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Dr Dutch

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Re: Cardio
« Reply #35 on: July 11, 2015, 04:03:37 PM »
Quote from: oldschoolfan on July 10, 2015, 02:20:49 PM
how much cardio per day are you doing cleanest
Depends on his Gypsy stealing/running from cops quota.....
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Henda

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Re: Cardio
« Reply #36 on: July 11, 2015, 04:34:46 PM »
Sev is a nice pleasing white/tan red colour while most Roma gypsys are a dirty paki brown and you can see that they stink just by looking at a photo.
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tom joad

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Re: Cardio
« Reply #37 on: July 11, 2015, 08:19:03 PM »
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Primemuscle

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Re: Cardio
« Reply #38 on: July 11, 2015, 09:02:09 PM »
Quote from: Cleanest Natural on July 10, 2015, 10:12:35 AM
Do you cardio?

Every time I hit the gym lately. Cardio always bored me, but since I woke up and realized I needed to get slim to be a fit and healthy old fart, I have been doing cardio. My goal weight is 175 lbs. I am only about 4 pounds away. Now to get rid of the extra skin I accumulated.  :D Not bad for a fellow who at his peak weighed 225 lbs. Of course it was all muscle.  ::)
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Hurricane Beef !

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Re: Cardio
« Reply #39 on: July 11, 2015, 09:27:02 PM »
Quote from: Cleanest Natural on July 10, 2015, 10:12:35 AM
Done for the day

Do you cardio?

Coach like arms. Great job.

TB
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Cleanest Natural

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Re: Cardio
« Reply #40 on: July 12, 2015, 06:53:25 AM »
.
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Simple Simon

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Re: Cardio
« Reply #41 on: July 12, 2015, 07:05:58 AM »
a month ago





Now remind us, are you bulking or cutting?
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Simple Simon

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Re: Cardio
« Reply #42 on: July 12, 2015, 07:08:37 AM »


I did this in 20 days dieting
Monday to Thursday
4-6 eggs, baked beans ,1 toast
Chicken and cottage cheese
two tins tuna with mayo in a wrap
Steak with salsa and blue cheese sauce in a wrap

I take BCCA powder
Thursday evening I have a meal out with the Mrs, with some carbs
friday back on diet
Weekend eat normally but low cals.
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bigmc

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Re: Cardio
« Reply #43 on: July 12, 2015, 07:21:39 AM »
great work sev

don't mind the haters

great balance and conditioning  8)
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T

Cleanest Natural

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Re: Cardio
« Reply #44 on: July 12, 2015, 07:59:34 AM »
 :D
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Cleanest Natural

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Re: Cardio
« Reply #45 on: July 12, 2015, 08:28:19 AM »
Men's Physique?
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polychronopolous

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Re: Cardio
« Reply #46 on: July 12, 2015, 08:37:09 AM »
The Phoenix has risen from the ashes!!  :o

I thought you had left the game years ago but your dedication to dialing it back in is nothing short of spectacular. Very inspirational.

I could definitely see you doing some significant damage in the physique division.

Tight midsection. Impressive aesthetic flow. The complete package.


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_aj_

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Re: Cardio
« Reply #47 on: July 12, 2015, 09:03:13 AM »
Quote from: Cleanest Natural on July 12, 2015, 08:28:19 AM
Men's Physique?

Damn, this is a great picture Sev.
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Marty Champions

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Re: Cardio
« Reply #48 on: July 12, 2015, 09:09:34 AM »
Sev lifts for johnny falcon
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BigRo

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Re: Cardio
« Reply #49 on: July 12, 2015, 09:14:28 AM »
Your loosing muscle mass.
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