back
underhanded hammer pulldowns warmup plate aside for 20,,plate and 25 sidex10/2 plates x10/2plates and 10 a side x10
narrow grip tbar roe elevated version body face down on pad,,2 plates ,2 and 25 x2..10/10/8
low pully rows ,,165/180/195
one arm db rows off rack,,80/90/95
standing wide bar pulls to waist x3
weighted hypers 3x12-15 45 lb plate
traps
shrugs 185x12/225x12,275x10/275x10/275x10,225x12
abs
treadmill