Author Topic: Useless BB exercises (Read 25074 times)

YearsGoneBy · « **on:** March 01, 2006, 07:48:05 PM »

Thoughts?

ddc · « **Reply #1 on:** March 01, 2006, 07:49:24 PM »

Behind the back shrugs.

Double XL · « **Reply #2 on:** March 01, 2006, 07:50:38 PM »

stupid fucking thread.

SS · « **Reply #3 on:** March 01, 2006, 07:52:00 PM »

it should be named "useless fucking thread"

Double XL · « **Reply #4 on:** March 01, 2006, 07:52:25 PM »

Quote from: superstarbillygram on March 01, 2006, 07:52:00 PM

it should be named "useless fucking thread"

yes.

YearsGoneBy · « **Reply #5 on:** March 01, 2006, 07:53:38 PM »

Stop sniveling

Double XL · « **Reply #6 on:** March 01, 2006, 08:02:53 PM »

Quote from: garraeth on March 01, 2006, 08:00:38 PM

I like the one where they hold a 10lb dumbell perpendicular to their body to the side. With their arm bent at the elbow...and then twist their arm, moving their forearm up and down.
So like this (top-down view):
d
|
|--0--|
d= dumbell
0= the top of their head
Too hard to explain, too fucked up to do

you mean. . .a tricep extention?

pluck · « **Reply #7 on:** March 01, 2006, 08:11:40 PM »

Quote from: Double XL on March 01, 2006, 08:02:53 PM

you mean. . .a tricep extention?

No, think of a "relaxed" front pose in bodybuilding.

Stretch out your arms away from your body, so you look like a cross. Now bend your elbows so your fingers are pointing at the ground. Now move ONLY your forearms 90 degrees and back down again.

It is useless for bodybuilding, but it's done to warm up the rotator cuff before benching.

Oliver Klaushof · « **Reply #8 on:** March 01, 2006, 08:13:19 PM »

The bench press is useless to bodybuilders. It's just a way to get injured. And before you start going, "Ronnie benches, blah, blah, blah" - well I'll tell you, Ronnie does a whole shit load of exercises for the chest and so did Arnold. Bench press mostly works triceps and front deltoids, and it's a good way to become the next Federov. Even our own Mr. Intenseone fucked himself up doing this.

Peaking at 45 !!! · « **Reply #9 on:** March 01, 2006, 08:15:43 PM »

I see so many guys doing dumbell kickbacks with 10 lb. dumbells thinking they are going to build huge triceps that way. I have never done kickbacks ever, and triceps are my best bodypart. Total waste of time, with so many other great exercises out there.

Jr. Yates · « **Reply #10 on:** March 01, 2006, 08:19:15 PM »

agreed. I don't know about reverse grip military presses either?

Cavalier22 · « **Reply #11 on:** March 01, 2006, 08:39:23 PM »

everything is useless if you dont eat enough

hillbilly · « **Reply #12 on:** March 01, 2006, 09:16:46 PM »

Quote from: mansonvier on March 01, 2006, 08:13:19 PM

The bench press is useless to bodybuilders. It's just a way to get injured. And before you start going, "Ronnie benches, blah, blah, blah" - well I'll tell you, Ronnie does a whole shit load of exercises for the chest and so did Arnold. Bench press mostly works triceps and front deltoids, and it's a good way to become the next Federov. Even our own Mr. Intenseone fucked himself up doing this.

amount of work on idividual muscles depends on physiolgy as well

Mr. Intenseone · « **Reply #13 on:** March 01, 2006, 09:34:42 PM »

Quote from: mansonvier on March 01, 2006, 08:13:19 PM

Even our own Mr. Intenseone fucked himself up doing this.

Yep, and like an idiot, I was doing close grip bench and did it again (not as bad) on Saturday!

Flame on!

SS · « **Reply #14 on:** March 01, 2006, 09:39:47 PM »

Quote from: Mr. Intenseone on March 01, 2006, 09:34:42 PM

Yep, and like an idiot, I was doing close grip bench and did it again (not as bad) on Saturday!
Flame on!

hahahahahahaha! good for ya!

YearsGoneBy · « **Reply #15 on:** March 01, 2006, 09:41:15 PM »

Super found out that doing Kegels would not solve his bedwetting. So sad.

SS · « **Reply #16 on:** March 01, 2006, 09:43:13 PM »

Quote from: YearsGoneBy on March 01, 2006, 09:41:15 PM

Super found out that doing Kegels would not solve his bedwetting. So sad.

lame

YearsGoneBy · « **Reply #17 on:** March 01, 2006, 09:45:10 PM »

Lame is the word that describes your sexual prowess. At least that's what your dad said.

SS · « **Reply #18 on:** March 01, 2006, 09:47:19 PM »

Quote from: YearsGoneBy on March 01, 2006, 09:45:10 PM

Lame is the word that describes your sexual prowess. At least that's what your dad said.

damn you're a creepy dude!....where do you live so i can alert the schools?

YearsGoneBy · « **Reply #19 on:** March 01, 2006, 09:49:32 PM »

Dude? Are you a surfer? Love Keanu Reeves? Witless dolt.

SS · « **Reply #20 on:** March 01, 2006, 09:51:30 PM »

Quote from: YearsGoneBy on March 01, 2006, 09:49:32 PM

Dude? Are you a surfer? Love Keanu Reeves? Witless dolt.

wow! your post just scream RETARD!

YearsGoneBy · « **Reply #21 on:** March 01, 2006, 09:53:22 PM »

just scream? Queer way of talking don't you agree? By the way, screams is the word that you would use. Poltroon.

SS · « **Reply #22 on:** March 01, 2006, 09:55:48 PM »

Quote from: YearsGoneBy on March 01, 2006, 09:53:22 PM

just scream? Queer way of talking don't you agree? By the way, screams is the word that you would use. Poltroon.

ok I"m convinced........you're alexxx's retarded older brother!

YearsGoneBy · « **Reply #23 on:** March 01, 2006, 09:56:33 PM »

And I'm convinced that you are Michael Jackson's pillow.

RUDE BUOY · « **Reply #24 on:** March 01, 2006, 10:01:41 PM »

Quote from: mansonvier on March 01, 2006, 08:13:19 PM

The bench press is useless to bodybuilders. It's just a way to get injured. And before you start going, "Ronnie benches, blah, blah, blah" - well I'll tell you, Ronnie does a whole shit load of exercises for the chest and so did Arnold. Bench press mostly works triceps and front deltoids, and it's a good way to become the next Federov. Even our own Mr. Intenseone fucked himself up doing this.

HOW BOUT JUST FOR YOUR AVERAGE WEIGHTLIFTER I HEARD BAR BENCH PRESS GIVES YOU NUTHIN BUT SHOULDER PROBLEMS WICH I FOUND OUT THE HARD WAY BLOWING OUT MY SHOULDER AND STRAINING MY BICEP BUT ON THE OTHER HAND I HAVE HEARD THAT BENCH BAR IS A GREAT MUSCLE BUILDER WHO TO BELIVE MAYNE?