Author Topic: In Oxygen Gym .. Big Ramy Chest workout Road to Olympia 2015 (Read 15172 times)

SF1900 · « **on:** August 17, 2015, 08:30:00 AM »

Ramy does 110 pound dumbbell flyes and benches 4 plates per side. Phil does 3 plates on hammer strength press and is huffing and puffing.

oldschoolfan · « **Reply #1 on:** August 17, 2015, 08:35:30 AM »

i dont think he will beat phil , he never dials it in

SF1900 · « **Reply #2 on:** August 17, 2015, 08:46:33 AM »

Quote from: oldschoolfan on August 17, 2015, 08:35:30 AM

i dont think he will beat phil , he never dials it in

But he does make Phil look so small in some poses.

Royalty · « **Reply #3 on:** August 17, 2015, 09:52:48 AM »

Big size difference

Hulkotron · « **Reply #4 on:** August 17, 2015, 09:53:59 AM »

Quote from: SF1900 on August 17, 2015, 08:46:33 AM

But he does make Phil look so small in some poses.

Stage 1/Stage 2 Palumboism for Phil in this shot.

Royalty · « **Reply #5 on:** August 17, 2015, 09:54:06 AM »

Side chest

SF1900 · « **Reply #6 on:** August 17, 2015, 10:12:08 AM »

Quote from: Royalty on August 17, 2015, 09:54:06 AM

Side chest

Big Ram has bigger legs in the side chest pose. In terms of size, upper bodies appear similar, but Heath is more conditioned, making him look bigger.

NaturalWonder83 · « **Reply #7 on:** August 17, 2015, 10:12:47 AM »

Very motivational stuff

_aj_ · « **Reply #8 on:** August 17, 2015, 10:48:01 AM »

Quote from: SF1900 on August 17, 2015, 10:12:08 AM

Big Ram has bigger legs in the side chest pose. In terms of size, upper bodies appear similar, but Heath is more conditioned, making him look bigger.

Where in that side-chest is Heath more conditioned? There's not a striation to be seen in Heath's delts in that pic.

Ramy takes him in size, delts, chest, legs, width and gyno.

Disgusted · « **Reply #9 on:** August 17, 2015, 10:48:24 AM »

Ramy loses from the back and most likely will again this year. The only pose that Ramy needs to look freaky in is the BDB. If he gets shredded in that pose he wins or comes damn close.

Fortress · « **Reply #10 on:** August 17, 2015, 10:50:32 AM »

At least he does something impressive (benching 405 for tight and clean reps). Of course, the guy didn't earn his strength. Without the drugs, Ramy wouldn't be pressing 225 for two sets of eight, even.

No wonder so many of these wankers tear shit.

Papper · « **Reply #11 on:** August 17, 2015, 10:58:37 AM »

Quote from: SF1900 on August 17, 2015, 08:30:00 AM

Ramy does 110 pound dumbbell flyes and benches 4 plates per side. Phil does 3 plates on hammer strength press and is huffing and puffing.

You can't compare them

Ramy is big

Ramy has wide shoulders

Ramy is humble

Ramy makes for a good workout video

Ramy has little to no gut despite his size

Phil is well spoken, has detailed definition and is a master at dialing it in

They share almost nothing

oldschoolfan · « **Reply #12 on:** August 17, 2015, 11:01:00 AM »

its the conditioning bros, has ramy ever came into a show in super condition? correct me if am wrong on that one.

if ramy competed even 10 years ago i doubt he would crack the top 10 in some shows. in the 90's not even the top 15

SF1900 · « **Reply #13 on:** August 17, 2015, 11:08:27 AM »

Quote from: _aj_ on August 17, 2015, 10:48:01 AM

Where in that side-chest is Heath more conditioned? There's not a striation to be seen in Heath's delts in that pic.

Ramy takes him in size, delts, chest, legs, width and gyno.

At least in the arms and maybe legs, but not really in the shoulders or chest.

Royalty · « **Reply #14 on:** August 17, 2015, 11:08:33 AM »

Quote from: oldschoolfan on August 17, 2015, 11:01:00 AM

its the conditioning bros, has ramy ever came into a show in super condition? correct me if am wrong on that one.

if ramy competed even 10 years ago i doubt he would crack the top 10 in some shows. in the 90's not even the top 15

I think that DJ got him into a "bigger is better" frame of mind

supernick · « **Reply #15 on:** August 17, 2015, 11:11:40 AM »

Why does everyone bash Phil for how he trains? Who cares what he does, this is bodybuilding. Whatever he does it's working for him .

_aj_ · « **Reply #16 on:** August 17, 2015, 11:12:12 AM »

Quote from: Royalty on August 17, 2015, 11:08:33 AM

I think that DJ got him into a "bigger is better" frame of mind

To quote a historian talking about the sheer number of tanks in the Soviet arsenal...

"Quantity has a quality all its own"

Papper · « **Reply #17 on:** August 17, 2015, 12:24:26 PM »

Quote from: _aj_ on August 17, 2015, 11:12:12 AM

To quote a historian talking about the sheer number of tanks in the Soviet arsenal...

"Quantity has a quality all its own"

Lenin =) And he's right.

_aj_ · « **Reply #18 on:** August 17, 2015, 12:27:00 PM »

Quote from: Papper on August 17, 2015, 12:24:26 PM

Lenin =) And he's right.

Ha! And according to this, it was Stalin: https://en.wikiquote.org/wiki/Talk:Joseph_Stalin

I must have heard the historian speaking about his comments. It was a Military Channel special on the "Top 10 Battle Tanks of all time"

oldschoolfan · « **Reply #19 on:** August 17, 2015, 12:29:10 PM »

Quote from: _aj_ on August 17, 2015, 11:12:12 AM

To quote a historian talking about the sheer number of tanks in the Soviet arsenal...

"Quantity has a quality all its own"

i have no idea why ramy would consult with dennis james for a contest prep, i mean seriously who have dennis james ever churned out

that was anything. he needs to hook up with nichols or aceto.

he will come into the olympia water logged as usual

WannaBePro · « **Reply #20 on:** August 17, 2015, 01:19:33 PM »

Quote from: oldschoolfan on August 17, 2015, 12:29:10 PM

i have no idea why ramy would consult with dennis james for a contest prep, i mean seriously who have dennis james ever churned out

that was anything. he needs to hook up with nichols or aceto.

he will come into the olympia water logged as usual

He worked with Aceto for a couple months until his camp moved him to Farah. Too bad, I was actually looking forward to seeing what Aceto would've been able to do with Ramy...

Papper · « **Reply #21 on:** August 17, 2015, 02:25:47 PM »

Quote from: _aj_ on August 17, 2015, 12:27:00 PM

Ha! And according to this, it was Stalin: https://en.wikiquote.org/wiki/Talk:Joseph_Stalin

I must have heard the historian speaking about his comments. It was a Military Channel special on the "Top 10 Battle Tanks of all time"

Haha shit I must have read a faulty source..

doriancutlerman · « **Reply #22 on:** August 17, 2015, 02:39:39 PM »

Quote from: _aj_ on August 17, 2015, 12:27:00 PM

Ha! And according to this, it was Stalin: https://en.wikiquote.org/wiki/Talk:Joseph_Stalin

I must have heard the historian speaking about his comments. It was a Military Channel special on the "Top 10 Battle Tanks of all time"

Most interesting stuff, honorable AJ.

Sure enough, in WW2, the USSR generally used grossly inferior tech opposite Nazi Germany; however, one thing they did enjoy over the Germans was American-imported APCs, which had much greater speed and, therefore, much greater strategic value than the means by which most German troops were deployed to fight.

Then, of course, you can't ignore the sheer industrial might of the Soviets vs. the Germans. Industrial capacity is what made the U.S. a superpower, and it's little different for the USSR "back in the day." If you can produce 1,000 shitty tanks to the enemy's 100 awesome ones, odds are you're gonna fucking SMASH them in the end.

But on a BBing-related note, Ramy did some decent benching after that lengthy warm-up and the heavy flying motion beforehand. He looked as if he had more reps in the tank with that 405.

On the other hand, the guy is supposed by north of 300, right? If he DIDN'T bench big weights for reps, I'd be surprised. Even "little" Dexter could bench 405 for five or six reps, and that dude is NOT built to handle big weights.

DroppingPlates · « **Reply #23 on:** August 17, 2015, 03:02:51 PM »

I hope to see him with a Sandow, while Philly lies whining on the floor...

Royalty · « **Reply #24 on:** August 17, 2015, 03:16:57 PM »

Quote from: doriancutlerman on August 17, 2015, 02:39:39 PM

Most interesting stuff, honorable AJ.

Sure enough, in WW2, the USSR generally used grossly inferior tech opposite Nazi Germany; however, one thing they did enjoy over the Germans was American-imported APCs, which had much greater speed and, therefore, much greater strategic value than the means by which most German troops were deployed to fight.

Then, of course, you can't ignore the sheer industrial might of the Soviets vs. the Germans. Industrial capacity is what made the U.S. a superpower, and it's little different for the USSR "back in the day." If you can produce 1,000 shitty tanks to the enemy's 100 awesome ones, odds are you're gonna fucking SMASH them in the end.

But on a BBing-related note, Ramy did some decent benching after that lengthy warm-up and the heavy flying motion beforehand. He looked as if he had more reps in the tank with that 405.

On the other hand, the guy is supposed by north of 300, right? If he DIDN'T bench big weights for reps, I'd be surprised. Even "little" Dexter could bench 405 for five or six reps, and that dude is NOT built to handle big weights.

I've seen dexter bench 365 for reps... But his spotter had his hands on the bar

It didn't look like Dexter needed help