Harley Breite - Appreciation thread

[njflex]

Diet Coke is fine when dieting.............used it and got down to 4.5 % bodyfat.

YEAH REALLY CRYSTAL LIGHT TOO..

[wes]

YEAH REALLY CRYSTAL LIGHT TOO..

Yup,i use that too at times.........you get sick of plain water.


There`s nothing in either item that inhibits fat loss......unless you are having pizza with the Diet Coke!   

[Donny]

Yup,i use that too at times.........you get sick of plain water.


There`s nothing in either item that inhibits fat loss.

never drunk it but good tips guys

[HarleyBreite]

Hey Guys,
  It's funny you mention Cherry Coke Zero (no sugar) as I love that too.
  Many years ago, a doctor finally diagnosed my GI problems stemming from too much Crystal Light.  Then, after that,
Crystal Light changed their internal sweetener to what I believe is Splenda.  The difference to my health was night and day.
  In the 90's (maybe even in the 80's), every bodybuilder was drinking Crystal Light.  I remember the Fruit Punch flavor would stain the
black paint on a fresh Cadillac.  I could only imagine what it did to my insides.
Harley

[njflex]

Hey Guys,
  It's funny you mention Cherry Coke Zero (no sugar) as I love that too.
  Many years ago, a doctor finally diagnosed my GI problems stemming from too much Crystal Light.  Then, after that,
Crystal Light changed their internal sweetener to what I believe is Splenda.  The difference to my health was night and day.
  In the 90's (maybe even in the 80's), every bodybuilder was drinking Crystal Light.  I remember the Fruit Punch flavor would stain the
black paint on a fresh Cadillac.  I could only imagine what it did to my insides.
Harley

I have to be careful with crystal light/new mio water beverage enhancers'you squirt into water'they taste ok...I get a hazy reaction in my head not a headache but a weird sensation 'foggy'weird,i used to the gallon water with crystal light back in the day too..

[wes]

I was a Crystal Light fanatic.......not so much these days.

[tommywishbone]

Diet Coke is fine when dieting.............used it and got down to 4.5 % bodyfat.

I believe Flex Wheeler was measured at a lower percentage.  I think...

[wes]

I believe Flex Wheeler was measured at a lower percentage.  I think...

[njflex]

I was a Crystal Light fanatic.......not so much these days.

x2

[HarleyBreite]

          Don't you guys hate it when you are out eating somewhere or even just in a place but not eating and someone you know walks up and says, "Hey
what are you doing here, you can't eat this food?"
          This happens to Craig all the time as he just stands in line with his family in McDonalds just there to buy them food but not eat it himself.
          One time, a fat guy who always hassles Craig came up to him at McDonalds and said that and Craig responded, "No, YOU can't eat here.  I have abs.
I can eat here." 

[Simple Simon]

          Don't you guys hate it when you are out eating somewhere or even just in a place but not eating and someone you know walks up and says, "Hey
what are you doing here, you can't eat this food?"
          This happens to Craig all the time as he just stands in line with his family in McDonalds just there to buy them food but not eat it himself.
          One time, a fat guy who always hassles Craig came up to him at McDonalds and said that and Craig responded, "No, YOU can't eat here.  I have abs.
I can eat here." 

You can eat anything as long as you dont eat too much of it.

[Las Vegas]

          Don't you guys hate it when you are out eating somewhere or even just in a place but not eating and someone you know walks up and says, "Hey
what are you doing here, you can't eat this food?"
          This happens to Craig all the time as he just stands in line with his family in McDonalds just there to buy them food but not eat it himself.
          One time, a fat guy who always hassles Craig came up to him at McDonalds and said that and Craig responded, "No, YOU can't eat here.  I have abs.
I can eat here." 

LOL

[OB1]

          Don't you guys hate it when you are out eating somewhere or even just in a place but not eating and someone you know walks up and says, "Hey
what are you doing here, you can't eat this food?"
          This happens to Craig all the time as he just stands in line with his family in McDonalds just there to buy them food but not eat it himself.
          One time, a fat guy who always hassles Craig came up to him at McDonalds and said that and Craig responded, "No, YOU can't eat here.  I have abs.
I can eat here." 

Nice owning.
 

[Donny]

You can eat anything as long as you dont eat too much of it.

so what would you suggest? your comment is very relative in that you donīt state what type of food(s)

[wes]

          Don't you guys hate it when you are out eating somewhere or even just in a place but not eating and someone you know walks up and says, "Hey
what are you doing here, you can't eat this food?"
          This happens to Craig all the time as he just stands in line with his family in McDonalds just there to buy them food but not eat it himself.
          One time, a fat guy who always hassles Craig came up to him at McDonalds and said that and Craig responded, "No, YOU can't eat here.  I have abs.
I can eat here." 

I always lift up my shirt and dazzle them with an ab/serratus/intercostal shot.........this usually does the trick!!   LOL   

[wes]

You can eat anything as long as you dont eat too much of it.

Adonis  

Is that you

[HarleyBreite]

   I love when I have to bring my food with me in public and someone sees me eating cold food out of a plastic Tupperware and they say, "Hey, that
looks pretty good."  I always politely say, "Well, let me ask you 2 questions:  What did you eat today? and Why don't you eat this 5 times a day and then after
just a week, let me know how "good" that looks?"
   I do it politely but it does set the point. 

[wes]

   I love when I have to bring my food with me in public and someone sees me eating cold food out of a plastic Tupperware and they say, "Hey, that
looks pretty good."  I always politely say, "Well, let me ask you 2 questions:  What did you eat today? and Why don't you eat this 5 times a day and then after
just a week, let me know how "good" that looks?"
   I do it politely but it does set the point. 

I`ve done that also,usually to a fatty who asks me why I`m eating cold chicken breast and a cold baked potato with rice cakes...........while they eat a mayo loaded sub.


They could never possibly understand.

[The Ugly]

so what would you suggest? your comment is very relative in that you donīt state what type of food(s)

 "Anything" covers pretty much everything, dummy. Not relative at all.

[Donny]

"Anything" covers pretty much everything, dummy. Not relative at all.

so explain what he means and what food sources and in which quantity. i am all ears.

[Simple Simon]

so explain what he means and what food sources and in which quantity. i am all ears.

too much

[Donny]

too much

give it in detail. A weekly diet with your ideas.

[hazbin]

I probably was the leanest I ever got while drinking at least 1 gallon of diet coke per day.   I craved it so bad I couldn't sleep.  mind you I was only eating 1100 calories per day at the time.  (1990)

[Simple Simon]

give it in detail. A weekly diet with your ideas.

I will list it alongside all the information you have given to assist others on this forum.

[HarleyBreite]

   I don't know how many calories I am consuming but it can't be much.  Craig made my diet and will adjust it as we go along depending on my
success/failure.