Glutamine, Fish Oil and Stretching

[Set It Up]

As I approach my 50th birthday and am training regularly again, I find myself quite sore. I take 10mg glutamine and 5 g fish oil daily and do maybe `10 minutes dynamic and static stretching. Im just looking for input as to helping with the soreness. I realize there will be some, but Im pretty fucking sore. Dont say TRT, there is no way in hell I would ever take test for the rest of my life

[spiro]

Ice bath. Do some research on it. Go on YouTube. All the mma guys do it.

[El Diablo Blanco]

How much uninterrupted sleep do you get?

[Set It Up]

How much uninterrupted sleep do you get?

a lot
over 8-9 hours i wake up once

[OB1]

replace fish oil with canola oil.
much more healthy.

[Set It Up]

replace fish oil with canola oil.
much more healthy.

at first I thought you were kidding, then I googled it. I never realized how healthy it is

[El Diablo Blanco]

What's sore?  Joints or muscles?

[Set It Up]

What's sore?  Joints or muscles?

muscles more so than joints

joints arent bad for an old man 

[El Diablo Blanco]

muscles more so than joints

joints arent bad for an old man 

Then it's just rest and diet.  As you get older the body's digestive system isn't as efficient.  Smaller meals throughout the day.  Just graze on protein rich food.

[Grape Ape]

muscles more so than joints

joints arent bad for an old man 

foam roll

[Set It Up]

Then it's just rest and diet.  As you get older the body's digestive system isn't as efficient.  Smaller meals throughout the day.  Just graze on protein rich food.

I eat paleo, 29 days in now, love it

[Uncle Joon]

As I approach my 50th birthday and am training regularly again, I find myself quite sore. I take 10mg glutamine and 5 g fish oil daily and do maybe `10 minutes dynamic and static stretching. Im just looking for input as to helping with the soreness. I realize there will be some, but Im pretty fucking sore. Dont say TRT, there is no way in hell I would ever take test for the rest of my life

Fish oil works best at much higher doses, lousy 5g while probably beneficial won't do much at all. Jack that right up to 20-30g, don't worry its safe.
Whenever u start up training you are always gonna be sore for couple weeks no matter what you do.
Obviously massage and hot baths can help.

L-Glucosamine and sugar free Jelly are good for joints.
I wouldn't just take Glutamine on its own, I would take it with the other BCCA and again up that to 20g a day, maybe more for you cos you are 300lb.

If you want to substantially increase your GH levels intermittent fasting works well for that.
Also eat tons of raw salad and vegetables.

Also take DIM your estrogen will be out of control at your weight no doubt.

If you do the Nevermore pic I will never talk to you again



 

[Set It Up]

Fish oil works best at much higher doses, lousy 5g while probably beneficial won't do much at all. Jack that right up to 20-30g, don't worry its safe.
Whenever u start up training you are always gonna be sore for couple weeks no matter what you do.
Obviously massage and hot baths can help.

L-Glucosamine and sugar free Jelly are good for joints.
I wouldn't just take Glutamine on its own, I would take it with the other BCCA and again up that to 20g a day, maybe more for you cos you are 300lb.

If you want to substantially increase your GH levels intermittent fasting works well for that.
Also eat tons of raw salad and vegetables.

If you do the Nevermore pic I will never talk to you again

 

[Uncle Joon]

Obviously I am gonna talk to you anyway 

[Set It Up]

Obviously I am gonna talk to you anyway 

[wes]

I used to have a nutrition company that sponsored me.I got zippo from Glutamine and I experimented with a ton of different dosages.........of course I was on a ton of other shit also.


Just ride it out Josh..............I squatted today for the first time in ages.......I`ll be fucked for at least 3-4 days tops,but it`ll dissipate over time.


Just part and parcel with starting up training again after a layoff.


Vitamin C is great though..........megadose s 3 X a day...........at least 1 gram.

[Uncle Joon]

can u at least do the raven pic with my face on it.
I like that

Oh and enough with this stupidity now I am guessing ur downer phase should have passed by now so can u start being normal again.
Thanks

[Set It Up]

foam roll

whats that?

[OB1]

Vitamin C is great though..........megadose s 3 X a day...........at least 1 gram.

OB1 approved.
Preferable natural.
Like from acerola fruits for example.
Official guidelines are vastly underdosed.
Vit C repairs everything.

[Set It Up]

I used to have a nutrition company that sponsored me.I got zippo from Glutamine and I experimented with a ton of different dosages.........of course I was on a ton of other shit also.


Just ride it out Josh..............I squatted today for the first time in ages.......I`ll be fucked for at least 3-4 days tops,but it`ll dissipate over time.


Just part and parcel with starting up training again after a layoff.


Vitamin C is great though..........megadose s 3 X a day...........at least 1 gram.

interesting
I take absolutely no Vitamin C
I am going to the store today to get some

[Uncle Joon]

interesting
I take absolutely no Vitamin C
I am going to the store today to get some

Just buy and eat several Kiwi's a day. You will get way more Vitamin C from that and the tabs.
I don't trust any processed shit.

[Grape Ape]

whats that?

There's much better vids out there, I just grabbed the first one with a female.......research more if you want but this works....especially on the legs....takes getting used to though - I'm at the point where I can use a baseball, pain free.

But do the whole leg - quad, hammy, sides, etc....

[wes]

interesting
I take absolutely no Vitamin C
I am going to the store today to get some

You need it daily bud,your body cannot manufacture it.

[Set It Up]

There's much better vids out there, I just grabbed the first one with a female.......research more if you want but this works....especially on the legs....takes getting used to though - I'm at the point where I can use a baseball, pain free.

But do the whole leg - quad, hammy, sides, etc....

cool thanks

[Set It Up]

You need it daily bud,your body cannot manufacture it.

thats interesting and makes sense for me cause I dont eat fruit at all cause of the paleo eating Im on. Plus I hate fruit anyways. Good advice gramps