Glutamine, Fish Oil and Stretching

[wes]

In my experience you generally consume too less high quality vegetable fats.
Once hooked up on decent amounts like 30g + daily you generally never go back.

Won`t they add a lot of excess calories.

I`m a firm beleiver that we get adequate fat from the foods we eat even when eating extremely clean.


I take the olive oil for my joints.

[Set It Up]

Won`t they add a lot of excess calories.

I`m a firm beleiver that we get adequate fat from the foods we eat even when eating extremely clean.


I take the olive oil for my joints.

Im a firm believer that you are old 

oh wait so am I 

[OB1]

Won`t they add a lot of excess calories.

I`m a firm beleiver that we get adequate fat from the foods we eat even when eating extremely clean.


I take the olive oil for my joints.

Of course it will add calories.
Simply eat less carbs when dieting.

I think we comsume too less fat.
And too much simpe carbs.

[wes]

Im a firm believer that you are old 

oh wait so am I 

you`re still a kid to me son! 


But you are getting up there.

[Powerlift66]

I didnt really focus on any one site cause I eat so simple

chicken/asparagus/zucchini/romaine lettuce/90% dark chocolate (treat)/sweet potato (small one once every couple days)

thats really all I eat--Im allergic to a shitload or stuff so I have to keep it simple

Cool, thx...

[Uncle Joon]

you`re still a kid to me son! 


But you are getting up there.

put a sock in it old chap

[Marty Champions]

The body needs atleast 300 to 400grams of fat perday atleast

[Uncle Joon]

The body needs atleast 300 to 400grams of fat perday atleast

I challenge you to an online skype debate regarding physics.

[Dr Dutch]

100 grams of protein, lots of healthy fats and slow carbs........will build you up like Arnold. 
After a heavy workout 50 grams of fast carbs plus 30 extra grams of wey...

That's all you need.....plus stamina. Save your money for nicer things.

says Dr Dutch

[OB1]

100 grams of protein, lots of healthy fats and slow carbs........will build you up like Arnold. 
After a heavy workout 50 grams of fast carbs plus 30 extra grams of wey...

That's all you need.....plus stamina. Save your money for nicer things.

says Dr Dutch

I agree.