the 300lb bench club

[Donny]

You've done your fair share of running your mouth

OK Bazooka Mouth 

[Donny]

I have people all the time tell me "Ohh I only Bench like 225 it's nothing compared to you" to go along with above topic most grown ass men walking the face of this earth cannot lay down and press 225. Yeah a typical gym rat should be able to do 225 but as a person who coaches people on the bench 2 plates can be a lot and it is respectable status in the gym. 315 is Golden!!!!

Most people i train bench about 120 kilo + or - so i canīt get fatmcs 500 LB bench. Not hating on the Guy but if he can put up a Video him Benching 500 LBs to prove me wrong?

[Tedim]

I CALL BS ON THE ENTIRE THREAD.....500 ROTF, POST VID OR SHUT THE FUCK UP......

FEGITS!

[Donny]

I CALL BS ON THE ENTIRE THREAD.....500 ROTF, POST VID OR SHUT THE FUCK UP......

FEGITS!

exactly..  500 LB  Bullshit

[Tedim]

exactly..  500 LB  Bullshit

and they all squat 800....raw

with 6% bodyfat.....naturally

instead maybe they should brag about gainful employment.....

[Tedim]

at my gym Eric Head holds 5 world records, 3 are bench and without a single ply he's never got over 440 with a monster arch.....now granted he is in the 132/140 lb class but the kid is HUGE at 4'8"

so fk off with this 500lb wet dream.....

[Donny]

and they all squat 800....raw

with 6% bodyfat.....naturally

instead maybe they should brag about gainful employment.....

The OP of this thread(bigmc) is the biggest liar and Bullshitter in getbig. And he is a mod  

[Tedim]

The OP of this thread(bigmc) is the biggest liar and Bullshitter in getbig. And he is a mod  

I've got no beef with MC, he's been cool with me, but 500 is a fantasy

I worked out with the Army powerlifting team champion, at 280lbs+ at 5'10" he barely would get 550+......after working with him for over a year he got me to 405x3 at 235lbs and I was 10% or so BF working out 2x daily, Army PT and then lifting with him.

Just for perspective this is me a year or so ago at 210-215lbs at 12-14% fat

[chaos]

at my gym Eric Head holds 5 world records, 3 are bench and without a single ply he's never got over 440 with a monster arch.....now granted he is in the 132/140 lb class but the kid is HUGE at 4'8"

so fk off with this 500lb wet dream.....

Lol @ being 4'8"
Epic range of motion.
Does he put his little feetsies on booster steps?
Do they give him a kids discount on entry fees?

[bigmc]

lots of angry midgets in this thread

[Tedim]

Lol @ being 4'8"
Epic range of motion.
Does he put his little feetsies on booster steps?
Do they give him a kids discount on entry fees?

his last meet his combined for bench, squat, pull was over 1300......

[Donny]

Back to the subject at hand.. POST THIS 500LB Bench ...BIGMC

[chaos]

I've got no beef with MC, he's been cool with me, but 500 is a fantasy

I worked out with the Army powerlifting team champion, at 280lbs+ at 5'10" he barely would get 550+......after working with him for over a year he got me to 405x3 at 235lbs and I was 10% or so BF working out 2x daily, Army PT and then lifting with him.

Just for perspective this is me a year or so ago at 210-215lbs at 12-14% fat

At 5'10" I'd guess you were about 225-230 in that pic. All illusions and xxl shirts

[bigmc]

Back to the subject at hand.. POST THIS 500LB Bench ...BIGMC

 

[chaos]

his last meet his combined for bench, squat, pull was over 1300......

His bench/squat/dead all the same weight?

[Tedim]

At 5'10" I'd guess you were about 225-230 in that pic. All illusions and xxl shirts

I'm 6 foot...almost 6'1....and I was 210-215, or did I stu-stu-stutter

and you need better reading comprehension

[bigmc]

I'm 6 foot...almost 6'1....and I was 210-215, or did I stu-stu-stutter

and you need better reading comprehension

brutal 1 megapixel phone

[Tedim]

His bench/squat/dead all the same weight?

all over 400....

heres a pic of him off his facebook

[Tedim]

brutal 1 megapixel phone

here 3 months or so later....I leaning out a bit

[bigmc]

here 3 months or so later....I leaning out a bit

looking solid

props for posting a pic, lots of anonymous shit sniffers on here

calling everyone one out while refusing to prove anything themselves

[Tedim]

take a look at #1

[Donny]

looking solid

props for posting a pic, lots of anonymous shit sniffers on here

calling everyone one out while refusing to prove anything themselves

your 500 LB bench

[Tedim]

looking solid

props for posting a pic, lots of anonymous shit sniffers on here

calling everyone one out while refusing to prove anything themselves

I'm bigger now.....but still about 12% at 220lbs

[bigmc]

I'm bigger now.....but still about 12% at 220lbs

what do you bench

[chaos]

I'm 6 foot...almost 6'1....and I was 210-215, or did I stu-stu-stutter

and you need better reading comprehension

I see....well at 6' you still look big, but I guess when you're swimming in clothes 3 sizes too big it's an easy illusion.