Here is a recent poc taken yesterday morning.weighed in at 220.8,arm measured 20.25" cold havent lifted since monday.just hit gyk in this pic for pull ups so prob 20.75" here.i am 6.1.75",not ripped but this is hoe i want to look.Now talk as much shit as your want,at leastt i posted a pic."your fat""shitty tattoos" blah blah,i know all this.just showing pic for those who requested
Dude, why not actually flex your arm, rather than pushing it against your body which exagerates it's size. A true reflection of how developed your entire arms is (bicep and tricep) is to remove it from the side of your body and flex it properly so that we could all see that your 20"+ arms are NOWHERE near that size. You probably measure them while in that position in your picture, which completely gives a distorted and FALSE measurement. My arms measure 16.5", and when I measure them pressed up against my body like yours is in your picture, they are closer to 19". I promise you, your arms are NOT almost 21" legit. Mike Mentzer had 18 5/8" biceps and they blow yours away in size and everything else.