Wes, not trolling here..serious question:
What are the benefits? Think seriously about it, and let us know. What are the benefits for a middle aged man to stay at 8 percent?
No idea what the bodyfat % is, but I work out regularly, eat fairly clean, and feel fucking great. That's the benefit to taking care of oneself.
Even fat fucks can get pussy, there's no shortage. I work out for me, period. If someone else benefits, that's fine, but it's for Jake. I've been with the same woman for 10+ years and didn't have any problems getting laid before here. It's a lifestyle choice, plain and simple.
Feeling great in your own body is worth the effort it takes to get/shape.