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Author Topic: these bent over rows are hard to do  (Read 12828 times)

dr.chimps

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Re: these bent over rows are hard to do
« Reply #25 on: April 16, 2016, 06:02:55 AM »
Quote from: Never1AShow on April 16, 2016, 05:54:46 AM
Awesome.  Looks like a young Ted Cruz filling in as a Roman Centurion there.
Not even close. Good luck with your chads.  ;D
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Never1AShow

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Re: these bent over rows are hard to do
« Reply #26 on: April 16, 2016, 06:06:46 AM »
Quote from: dr.chimps on April 16, 2016, 06:02:55 AM
Not even close. Good luck with your chads.  ;D

What?  Not even close?  Cmon at least maybe a relative?  He's got that same essence of melty Dracula that Cruz has.
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dr.chimps

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Re: these bent over rows are hard to do
« Reply #27 on: April 16, 2016, 06:14:09 AM »
Quote from: Never1AShow on April 16, 2016, 06:06:46 AM
What?  Not even close?  Cmon at least maybe a relative?  He's got that same essence of melty Dracula that Cruz has.
Ha! Nice.  Creepy, dracula-pedo thingy going on. 
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BBSSchlemiel

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Re: these bent over rows are hard to do
« Reply #28 on: April 16, 2016, 06:20:03 AM »
I've never seen anyone row more than 225 pounds with good form.
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Donny

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Re: these bent over rows are hard to do
« Reply #29 on: April 16, 2016, 06:56:29 AM »
let's get Fucking Nasty  ;D
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_aj_

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Re: these bent over rows are hard to do
« Reply #30 on: April 16, 2016, 06:59:23 AM »
Quote from: Donny on April 16, 2016, 06:56:29 AM
let's get Fucking Nasty  ;D


Clearly, I am do-rag deficient.
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drkaje

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Re: these bent over rows are hard to do
« Reply #31 on: April 16, 2016, 07:07:41 AM »
Quote from: _aj_ on April 16, 2016, 06:59:23 AM
Clearly, I am do-rag deficient.

You're not taking the lifestyle seriously, LOL!
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devilsmile

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Re: these bent over rows are hard to do
« Reply #32 on: April 16, 2016, 09:11:20 AM »
before scoliosis i was able to do 225 for over 10 good reps with almost 90 degree angle and i didn't use a belt and i never had any back akes. i didn't do the movement slow but i had no problem flexing my lower back to keep me from bending and i could pull that shit relatively easily. i think i maxed out at that. when i started to do low reps i could never top 2 plates and quarters each side for more than 5-6 reps with deceant form but i had to use a belt. having no athletic base and twink genes plus natural is a struggle
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Thong Maniac

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Re: these bent over rows are hard to do
« Reply #33 on: April 16, 2016, 09:13:22 AM »
Quote from: devilsmile on April 16, 2016, 09:11:20 AM
before scoliosis i was able to do 225 for over 10 good reps with almost 90 degree angle and i didn't use a belt and i never had any back akes. i didn't do the movement slow but my back didn't move much and i could pull that shit relatively easily. i think i maxed out at that. when i started to do low reps i could never top 2 plates and quarters each side for more than 5-6 reps with deceant form but i had to use a belt. having no athletic base and twink genes plus natural is a struggle

how bad is your scolosis? my parenst said i didnt have it as a kid, but i started noticing it when i was about 18. im like 20 percent curve. its noticeable when my shirt is off when looking at me from the front
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devilsmile

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Re: these bent over rows are hard to do
« Reply #34 on: April 16, 2016, 09:28:05 AM »
Quote from: Thong Maniac on April 16, 2016, 09:13:22 AM
how bad is your scolosis? my parenst said i didnt have it as a kid, but i started noticing it when i was about 18. im like 20 percent curve. its noticeable when my shirt is off when looking at me from the front

i don't know about percentages but the docs and massage therapist told me it's definitely not the worst they have seen but its definitely noticable. my lower back makes a slight twist. my knees have also started not to like weighed squats if i stop at the top because my 2011 knee injuries are now starting to remind me of reality.

that being said i haven't lifted weights in almost a year yet again. i'm trying to get some courage to go back to the gym to start doing a light powerlifting program 3 times a week and see how it feels but i'm afraid even that could be too much and then i'm really not able to do ANY work that involves legs.

it's annoying becauseif i don't use my lower back, it gets stiff. like if i sit down a long time or stand for a long time my lower back gets stiff, so in actuality i have to do deadlifts so my back feels better. but if i do them too much, my
back feels like shit as well and i couldn't lift my gym bag off the ground. it's depressing.

i can do sprints, i can bicycle, i can do burpees, i can do squat jumps and not have any consequences, but when i add weights...  :'( >:(
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Marty Champions

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Re: these bent over rows are hard to do
« Reply #35 on: April 16, 2016, 03:02:47 PM »
Quote from: devilsmile on April 16, 2016, 09:28:05 AM
i don't know about percentages but the docs and massage therapist told me it's definitely not the worst they have seen but its definitely noticable. my lower back makes a slight twist. my knees have also started not to like weighed squats if i stop at the top because my 2011 knee injuries are now starting to remind me of reality.

that being said i haven't lifted weights in almost a year yet again. i'm trying to get some courage to go back to the gym to start doing a light powerlifting program 3 times a week and see how it feels but i'm afraid even that could be too much and then i'm really not able to do ANY work that involves legs.

it's annoying becauseif i don't use my lower back, it gets stiff. like if i sit down a long time or stand for a long time my lower back gets stiff, so in actuality i have to do deadlifts so my back feels better. but if i do them too much, my
back feels like shit as well and i couldn't lift my gym bag off the ground. it's depressing.

i can do sprints, i can bicycle, i can do burpees, i can do squat jumps and not have any consequences, but when i add weights...  :'( >:(
u have bad kidneys clean them
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devilsmile

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Re: these bent over rows are hard to do
« Reply #36 on: April 16, 2016, 03:04:48 PM »
Quote from: Marty Champions on April 16, 2016, 03:02:47 PM
u have bad kidneys clean them

really? please explain
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Fortress

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Re: these bent over rows are hard to do
« Reply #37 on: April 16, 2016, 03:11:13 PM »
I barbell row like a champ.
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_aj_

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Re: these bent over rows are hard to do
« Reply #38 on: April 16, 2016, 03:26:02 PM »
I prefer the chest supported variety.

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wes

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Re: these bent over rows are hard to do
« Reply #39 on: April 16, 2016, 03:30:23 PM »
Fuck Rows!!   :D
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DroppingPlates

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Re: these bent over rows are hard to do
« Reply #40 on: April 16, 2016, 03:35:12 PM »
Quote from: wes on April 16, 2016, 03:30:23 PM
Fuck Rows!!   :D

Penis-skull-crushers
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FREAKgeek

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Re: these bent over rows are hard to do
« Reply #41 on: April 16, 2016, 03:53:46 PM »
Quote from: Yanin on April 14, 2016, 11:16:16 PM
Pendlay rows

X2. That's what they are nothing new
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Mr Anabolic

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Re: these bent over rows are hard to do
« Reply #42 on: April 16, 2016, 04:03:56 PM »
Quote from: _aj_ on April 16, 2016, 03:26:02 PM
I prefer the chest supported variety.



They don't do much for your erectors or lower back though.
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_aj_

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Re: these bent over rows are hard to do
« Reply #43 on: April 16, 2016, 04:06:07 PM »
Quote from: Mr Anabolic on April 16, 2016, 04:03:56 PM
They don't do much for your erectors or lower back though.

Trap bar deadlifts and Romanian deadlifts for that. Easier for me to control. Egad, if you are doing shit rows like that for lower back, enjoy traction.
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Marty Champions

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Re: these bent over rows are hard to do
« Reply #44 on: April 16, 2016, 04:06:55 PM »
Quote from: devilsmile on April 16, 2016, 03:04:48 PM
really? please explain
kidneys are your filters and need routine maintenance , your filters need filtering too


your lower back area is where your kidneys are at
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devilsmile

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Re: these bent over rows are hard to do
« Reply #45 on: April 16, 2016, 04:16:13 PM »
Quote from: Marty Champions on April 16, 2016, 04:06:55 PM
kidneys are your filters and need routine maintenance , your filters need filtering too


your lower back area is where your kidneys are at

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Marty Champions

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Re: these bent over rows are hard to do
« Reply #46 on: April 16, 2016, 04:24:00 PM »
Quote from: devilsmile on April 16, 2016, 04:16:13 PM

cmon man are u fucking stupid? your kidneys filter your blood all day long stupidfuck quit playing ignorance
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devilsmile

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Re: these bent over rows are hard to do
« Reply #47 on: April 16, 2016, 04:35:50 PM »
Quote from: Marty Champions on April 16, 2016, 04:24:00 PM
cmon man are u fucking stupid? your kidneys filter your blood all day long stupidfuck quit playing ignorance

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Mr Anabolic

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Re: these bent over rows are hard to do
« Reply #48 on: April 16, 2016, 04:45:04 PM »
Quote from: _aj_ on April 16, 2016, 04:06:07 PM
Trap bar deadlifts and Romanian deadlifts for that. Easier for me to control. Egad, if you are doing shit rows like that for lower back, enjoy traction.

At 50, there's no need for me to go over 185lbs on BB rows.  I never ego trained, even when I was young.
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_aj_

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Re: these bent over rows are hard to do
« Reply #49 on: April 16, 2016, 04:47:38 PM »
Quote from: Mr Anabolic on April 16, 2016, 04:45:04 PM
At 50, there's no need for me to go over 185lbs on BB rows.  I never ego trained, even when I was young.

Right there with you, bro. I am 51 and I've never gone beyond 205 for the chest supported rows. I do occasionally like doing bent over rows with a trap bar. The lack of a bar through the middle allows me to rotate at the shoulder and back rather than pull straight up, which puts stress on my biceps.
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