I see all these people on Instagram trying to squat, bench even hip thrust on Smith Machines extremely heavy weight. I just can't for the life of me figure out why?
Why does a man, that does not compete want to bench 400 pounds?
When I was lifting heavy, I was doing it for a competition. To be honest, I'll never do it again. Too hard on the body...especially if you are not on PED's.
When you take PED's, their are certain exercises one can do heavy without putting a toll on the body.
Kids/Twenty somethings are the ones lifting heavy now. Maybe to boast on Facebook of their PB (I couldn't figure out that terminology until someone explained it to me)
Plus...I can't stand when these kids say "gainz".
That is all.
MAKE GETBIG GREAT AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!