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Author Topic: A few pics at around 180lbs 5' 7"  (Read 16966 times)
Met
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« Reply #25 on: June 06, 2006, 01:26:44 PM »

In your 160lb. photo you look really bigger. What an illusion.
Looking good, keep it up.
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bmacsys
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« Reply #26 on: June 07, 2006, 01:18:32 PM »

As you can I see I'm wearing the same shorts as in this picture from last summer.  I'll look bigger this year dieted down as I've gained some size and strength.   I was in the low 160s here (but looked bigger than I do now)..   Like Mindpin said, bodybuilding is an optical illusion. 


Real good physique. Blows True Adonis out of the water.
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The House that Ruth built
lilwoday09smb
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« Reply #27 on: June 07, 2006, 01:22:00 PM »

bast how big are you trying to get. do you plan on going over 200 1 day or staying under. just wondering. you look great tho
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Bast000
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« Reply #28 on: June 08, 2006, 11:38:21 PM »

bast how big are you trying to get. do you plan on going over 200 1 day or staying under. just wondering. you look great tho

I've been just under 200lbs before but I wasn't lean.  I need to bring up my legs, I had injuries in the past.  So I do have potential to gain significant weight because my legs are improving now that my knee is pretty much fully healed, but at my height 200lbs lean would be huge and unnattainable unless I used drugs.

I'm not concerned with how much I weigh anymore, to the point that I don't even weigh myself.  Whatever gains I can make while staying lean, I'll take.    Also I don't want to be bodybuilder big, honestly... because I think it looks ridiculous outside of a bodybuilding stage.  It's unnecessary for me to be much bigger.

SWIMMER FOR LIFE
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gtbro1
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« Reply #29 on: June 09, 2006, 01:02:52 AM »

looking good Bast.

looks like someone has hacked sarcasm's account again....
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Crazykid909
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« Reply #30 on: June 12, 2006, 06:42:52 PM »

You got good mass.....whats your weight goal?
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Jezebelle
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« Reply #31 on: June 19, 2006, 02:23:00 PM »

Looking huge Bast!!!  Do you have any more pics since you've been dieting? 
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I Love The True Adon
Bast175
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« Reply #32 on: June 19, 2006, 06:47:22 PM »

Looking huge Bast!!!  Do you have any more pics since you've been dieting? 

Well I'm a bit leaner than I am in those pics but not much since I've been eating a good amount still.

I'm cleaning up my diet and I'll post pics later when I'm more noticeably leaner.
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gracie bjj
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« Reply #33 on: June 24, 2006, 05:58:40 PM »

excellent build man
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« Reply #34 on: June 25, 2006, 11:18:02 AM »

How long does it take you to shave your bodyhair everyday?
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just push some weight!
Butterbean
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« Reply #35 on: June 25, 2006, 11:38:08 AM »

Great physique in both pics regardless of bf%.


Bast, are you planning to do a show?
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Jerryme7
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Check out www.muscleshoppe.com for the best prices


« Reply #36 on: June 25, 2006, 12:04:37 PM »

Great job, Bast!!
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Hurricane Beef !
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« Reply #37 on: June 26, 2006, 09:26:36 AM »

The dude is a total Homo, but I gotta give him his props . . . he's put together.

The Beef.
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marcmn
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« Reply #38 on: June 29, 2006, 06:09:16 AM »

DAMN! You are looking BIG buddy! Great work
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BUFFSITH
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« Reply #39 on: August 26, 2006, 02:52:22 PM »

Bast, If you don't mind, may i use use as a role model? I'm 5'-11". 197, and i want to eventualy  look like you. Would you give me some diet tips, training exercises, Etc? Thank in advance/



                                                                P>S. One of the things about you that suprises me, is that you and i have a very similar skin tone, and I'm black, white, American Indian& Chinese.
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Bast175
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« Reply #40 on: July 26, 2009, 08:12:17 PM »

How long does it take you to shave your bodyhair everyday?

I don't shave my body hair.   I have little body hair and it's thin.  epic 3 year late response.
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Tombo
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« Reply #41 on: July 31, 2009, 12:07:20 PM »

I don't shave my body hair.   I have little body hair and it's thin.  epic 3 year late response.

LOL
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ronbrgundy
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You stay classy


« Reply #42 on: December 14, 2009, 10:07:51 PM »

You look beast dude.  I hope I resemble that some day. 
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