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Author Topic: How to count MACROS?  (Read 1463 times)
Big Gorilla
Getbig II
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Posts: 23


« on: September 26, 2016, 10:21:55 AM »

Hi guys!

There are three macro-nutrients, or Macros:

Proteins
Fats
Carbohydrates

And, technically, alcohol is a stand-in fourth

Please tell which methodology you use to count Macros? Huh
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Big Gorilla
Getbig II
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Posts: 23


« Reply #1 on: October 01, 2016, 09:18:40 AM »

guys I have found an application for my smart phone. It counts macros and I'm satisfied with it Wink
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OB1
Getbig IV
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Posts: 3223


"Happiness equals reality minus expectations."


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« Reply #2 on: October 01, 2016, 04:40:22 PM »

You can add them.
Just like math.
 Smiley
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Tharayman
Getbig I
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Gender: Male
Posts: 13



« Reply #3 on: October 18, 2016, 10:57:27 PM »

The kitchen weight and myfitnesspal are your friends Smiley
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atothej
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Posts: 10


« Reply #4 on: November 13, 2016, 11:38:15 AM »

I prefer MyFitnessPal it's easy to adjust your macro goals if you have the premium version. I like how I can customize it to add more meals. It also has the most diverse and accurate food database in my opinion.
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