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Author Topic: How to count MACROS?  (Read 3382 times)

Big Gorilla

  • Getbig II
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How to count MACROS?
« on: September 26, 2016, 10:21:55 AM »
Hi guys!

There are three macro-nutrients, or Macros:

Proteins
Fats
Carbohydrates
And, technically, alcohol is a stand-in fourth

Please tell which methodology you use to count Macros? ???
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Big Gorilla

  • Getbig II
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  • Posts: 23
Re: How to count MACROS?
« Reply #1 on: October 01, 2016, 09:18:40 AM »
guys I have found an application for my smart phone. It counts macros and I'm satisfied with it ;)
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OB1

  • Getbig IV
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  • "Happiness equals reality minus expectations."
Re: How to count MACROS?
« Reply #2 on: October 01, 2016, 04:40:22 PM »
You can add them.
Just like math.
 :)
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Tharayman

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Re: How to count MACROS?
« Reply #3 on: October 18, 2016, 10:57:27 PM »
The kitchen weight and myfitnesspal are your friends :)
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atothej

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Re: How to count MACROS?
« Reply #4 on: November 13, 2016, 10:38:15 AM »
I prefer MyFitnessPal it's easy to adjust your macro goals if you have the premium version. I like how I can customize it to add more meals. It also has the most diverse and accurate food database in my opinion.
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