Just look at who in the world has the highest numbers in obesity and heart disease and what they are eating =USA.... Asians historically eat super high carb, low fat, low protein, low in sugar and processed foods, and look at their rates of obesity and heart disease...and look at their body types most are very lean and slender. However, now that the western food franchises such as McDonalds have made their way across the globe, the body types of these Asians are beginning to change.