spiked insulin all day every day for a week

[cephissus]

So what happens when you only eat noninsulinogenic foods?  The nutrients just swim around in your bloodstream, you only use what you need, and the rest gets flushed out?

Honest question, never really understood whats supposed to happen, even at the highest level...

[Dokey111]

I ate 100% clean no sweets no fast food no alcohol and in 14 days I lost two weeks

[Van_Bilderass]

So what happens when you only eat noninsulinogenic foods?  The nutrients just swim around in your bloodstream, you only use what you need, and the rest gets flushed out?

Honest question, never really understood whats supposed to happen, even at the highest level...

Noninsulinogenic foods? What would those be? Proteins and even fats raise insulin.

[falco]

Noninsulinogenic foods? What would those be? Proteins and even fats raise insulin.

Growth hormone is a food who lowers insulin.

[cephissus]

Noninsulinogenic foods? What would those be? Proteins and even fats raise insulin.

Good question, I thought fats didn't?

[Erik C]

Good question, I thought fats didn't?

Animal source fats don't raise insulin levels much at all. Plant source fats do raise insulin levels, even worse with vegetable seed oils.

Animal source proteins don't raise insulin levels much. Plant source proteins raise insulin levels more.

Apparently, your body can recognize the plant based sources of the fats and proteins that you eat, and responds by spiking insulin levels higher, than for animal source fats and proteins.

[cephissus]

Animal source fats don't raise insulin levels much at all. Plant source fats do raise insulin levels, even worse with vegetable seed oils.

Animal source proteins don't raise insulin levels much. Plant source proteins raise insulin levels more.

Apparently, your body can recognize the plant based sources of the fats and proteins that you eat, and responds by spiking insulin levels higher, than for animal source fats and proteins.

Source?

[Erik C]

Source?

Me. A summation, from memory, of my personal research into the subject of Physiology. Sorry, my notes aren't nearby. Packed away somewhere, and I won't be looking for them now.

[d0nny2600]

Most of us are.

Fixed that for you

[chokeslam]

Just been on holiday , apart from 3 slices if Pizza the only carbs I ate were cakes and sweets.
I lost 5lb


Spiking insulin does not make you fat....

You are a fucking moron. Try telling the eskimo faced millions of lardasses in the western world that spiking insulin doesn't make you fat. A week is nothing in comparison to a life time. Get the fuck out of here.

[AbrahamG]

Calories are the only thing that matters.

You are a learned man, but this is patently just plain bullshit.

[Simple Simon]

You are a fucking moron. Try telling the eskimo faced millions of lardasses in the western world that spiking insulin doesn't make you fat. A week is nothing in comparison to a life time. Get the fuck out of here.

spiking insulin can make you hungry and as such eat excess calories, its not the spiking insulin that makes you fat, its the excess calories.

In a calorific deficit you can spike insulin all you want you wont get fat.