Monday 5/1/17 Lower(WK 2)
Leg Extensions
Seated Leg Curls
Adductor/Abductor
Pulldowns
DB Shrugs
Front Squats
45x5
95x3
135x1
175x5
195x5
205x5
225x1 paused
245x missed, was gonna pause it but bottomed out and didn't have anything
Deadlifts- hook grip
225x1
275x1
315x1, 8 sets( 4 sets conv, 4 sets sumo)
Stiff-Legged Deadlifts
205x6
225x6
245x6
Recumbent Bike: 20mins
That was it, no belt used on anything today. Skipped my bodybuilding stuff today