How does keto affect running, lifting, etc? They say you can't produce as much power, but can you describe your personal experiences? Things you noticed, how it feels, etc?
How many high level elite athletes are on a keto diet, I would say less the 1%, like I said it will get you shredded which is great if that's your goal and if you aren't a very active individual, but being shredded for me is just one goal, I'm very active, I surf, swim, hike, run, bike, weight train, bang girls..all this to me was just not possible on keto. Keto served its purpose for my goal at the time I encorporated it, I got shredded for a show and won my class, but it's not a diet I would use for life. I had no pump while I trained and I was doing slow steady pace cardio on the stairmill, which didn't require much coordination or endurance for that matter, I will say I was not very hungry on this diet, no cravings to be honest which is an upside, so really it just depends on your lifestyle and goals.
