pretty much spot on,do you think any specific training to upper chest moreso can improve it as you diet and get even leaner in that area .
I dont really have much faith in the old inclines for chest routines
I think its how you train the overall chest, people have been doing inclines for years to work the so called upper pecs yet we havent seen a rise in competitors with huge upper pecs
I have started flat benching and am getting a good feeling in the whole chest, I havent done them for years
I do slight incline dumbells and decline smith machine press, going to add in some weighted dips as well