feeling good today, got some glycerol, had two spoonfuls, no rumblings as yet, will have some more in a minute, plastic pants for bed methinks...
anyway, food today
3 eggs two small toast with tomato sauce
steak hollow bread rolls
fish pie with the Mrs for evening meal (bit of normality in the house)
will have some chicken later
back to the grindstone tomorrow, fuck this low back and glutes, its gonna go no matter what...