I'd do IF every day for 6-8 weeks. I'd start eating around 6pm and stop around 10pm. Consider it one big meal. After those 6-8wks I go back to eating 9am-10pm, 5 meals.
I am the standard 6 meals a day guy so this is all new shit for me
pretty much one big ass meal from 6pm to 10pm....
1. how many cals are you eating in that time frame?
2, moderate protein, moderate carb? fats?
3. any epic shits or cramps or weird body issues? post work out struggle?