This cats a fucking riot....reminds me of Big Noli/Toka Swola............when you actually see them train no intensity and half reps of peace.

Who are my two idols in bodybuilding, dorian yates and ronnie coleman two of the most hardcore bodybuilders ever, when I first saw blood and guts I decided thats the kind of training I want to do it gave me the blueprint for my routine, ronnie coleman training was too much, train your body parts mon to wed then train it over again thur to sat and only rest on sun,