Blue Stars and DOMS.

[Tapeworm]

No one needs to bodybuild either.

Don't feel bad.  I do stupid shit all the time too.  It's all part of the great adventure.

[FitnessFrenzy]

x

[Vince B]

wrong font of peace, gimmick slip up number 3

Posting from iPad......now back on a PC.

[FitnessFrenzy]

Posting from iPad.

on a scale from 1 - 10, how hard is your erection when you re-read the erotic story I wrote about Goodrum stimulating his own anus in a Jaguar?

[Kwon]

[bigmc]

7 out of 10 for the vince gimmick

[Dave D]

Is this a recent picture?  I can't see the round moon.

[Twaddle]

7 out of 10 for the vince gimmick

After an extensive linguistics analysis of Vince B's posts, I have concluded, that this is the real Vince.  Not a gimmick.   

[dseiler]

After an extensive linguistics analysis of Vince B's posts, I have concluded, that this is the real Vince.  Not a gimmick.   

I've been known to be a cunning linguist. (Easy, yes, but still funny.)

[Twaddle]

I've been known to be a cunning linguist. (Easy, yes, but still funny.)

 

[bigmc]

If it is Vince he's been going heavy on the retard pills

[Twaddle]

If it is Vince he's been going heavy on the retard pills

I thought the same thing at first, that's why I investigated.  I'm 90% sure it's the real Vince.  It's possible that he has early onset dementia, and that is the reasoning behind his walls of text.   

[FREAKgeek]

it is flat

[FitnessFrenzy]

I thought the same thing at first, that's why I investigated.  I'm 90% sure it's the real Vince.  It's possible that he has early onset dementia, and that is the reasoning behind his walls of text.   

It is the real Basile. No gimmick could come this close to his original writing (style).

[FREAKgeek]

My lat machines have 300 or 330 pounds on the stacks. Linear Bearings and plenty of stainless steel handles to choose from.

My biceps machine is something new. I get my biceps sore every hard workout on them. Can't do that on the Nautilus Biceps Machine.

You would think bodybuilders would be delighted to try it. Nope, most are dopes and stick

with free weights. Read some of the comments in this thread and be ashamed of so many ignorant individuals.

I don't know what the fuss is about biceps exercises, it's pretty easy to hit them. Lats take more focus. Love the pullover, and the front lever raise (calisthenic version).

[ratherbebig]

isnt triceps more important? both functionally and takes up bigger portion of the arm

[bigmc]

I thought the same thing at first, that's why I investigated.  I'm 90% sure it's the real Vince.  It's possible that he has early onset dementia, and that is the reasoning behind his walls of text.   

could be both

joon pays people for their log in details

thats why dj181 grew a set all of a sudden

[Kwon]

[NelsonMuntz]

Having handles that twist do not a supinator make. There is no resistance for supination. On my

invention there are two weight stacks. One for flexion and one for supination.

Someone posted that if my machine is too complex I should have made it simpler. Well, how can you make

a machine with two degrees of freedom simpler? By necessity it has to be more complicated than typical

biceps machines.

When I was designing the machine way back in 1986-7 I looked at the other biceps machines by other

manufacturers. Nautilus had a machine where your arms were elevated in front of you. Others made them

at 45 degrees with a pad for upper arms. I reasoned that the position that allowed the most force by the

user was the seated inclined position. Especially if there is a foot rest to push against.

This was the machine back in 2004-5. Two pulleys have been moved, angles changed, and pads removed since then.
Photo was a flash into a mirror.

My gym has this Curl machine by atlantis. For the record I make sure my elbows are off the pad(benefit of having Vince Goodrum like limbs)

[NelsonMuntz]

My gym has this Curl machine by atlantis. For the record I make sure my elbows are off the pad(benefit of having Vince Goodrum like limbs)

sorry forgot the vid

[Zillotch]

It is the real Basile. No gimmick could come this close to his original writing (style).

sure they could.

[pellius]

Doms doesn't cause hypertrophy, the workout does. Doms indicates a level of damage in the muscles.

Isn't it obvious that the cited study doesn't apply to bodybuilders already training without doms?

If one eats a balanced diet no extra protein is needed. There will be more protein if more food is eaten to

gain weight.

No, it is not obvious. I'm obvious not that smart. Please break it down for me.

Balance diet? Again, not smart enough to keep up with you. Please define.

[Vince B]

It is the real Basile. No gimmick could come this close to his original writing (style).

No gimmick would argue like I do to defend my theories and equipment, etc.

 A gimmick would imitate things I said to poke fun at me.

I have posted a new photo of Ray Mentzer here. Also a new photo posing a biceps while sitting

on my Biceps-supinator machine.

[Vince B]

I don't know what the fuss is about biceps exercises, it's pretty easy to hit them. Lats take more focus. Love the pullover, and the front lever raise (calisthenic version).

Of all the muscles in the body the biceps are difficult to get sore from training. Could be because we use them all

the time.

The biceps have three functions, flexion, supination, and lifting the arm. Since my machine is the only one that provides

adjustable resistance for supination it makes sense that it will train the muscle more effectively than other machines. Thus, I

am able to generate DOMS in the biceps after hard workouts on my machine. They can be brutally hard because you can do one

arm at a time then at the end do partials and/or supination only movements.

[NelsonMuntz]

Of all the muscles in the body the biceps are difficult to get sore from training. Could be because we use them all

the time.

The biceps have three functions, flexion, supination, and lifting the arm. Since my machine is the only one that provides

adjustable resistance for supination it makes sense that it will train the muscle more effectively than other machines. Thus, I

am able to generate DOMS in the biceps after hard workouts on my machine. They can be brutally hard because you can do one

arm at a time then at the end do partials and/or supination only movements.

I like the adjustments you made