finished up my bulk and now it's time to diet down

[dj181]

Who's JM

Dr.JM Blakely

type him Iinto Google there's lots of info and photosof him

[bigmc]

Dr.JM Blakely

type him Iinto Google there's lots of info and photosof him

throw up one of you together with him

easiest way to prove you arent a delusional lying piece of scum

[dj181]

Just out of curiousity post you typical daily diet with measurement of the protein,carbs and fat in each meal

I eat 3 times a day

before was this... B: 75 grams of cheese dipped in honey and 5 or 6 chocolate cookies with coconut oil spread on them

L: big Mac ssupersize fry and coke and cchocolate Sunday

D: chicken sandwich with not much chicken and again 5 or 6 cookies covered with coco oil

have no idea the marcos but for sure not much COMPLETE PROTIEN

now it looks like this: B: 400 grams of cottage cheese

L: 3 cans of tuna

D: 3 cans of tuna with some roman noodles

this current diet contains 250 grams of COMPLETE PROTIEN

[Simple Simon]

dj181 missing in action now hes been put on the spot about Westside barbell.

Gimmick tactic 101 is to disappear for a while and then come back posting like nothing has happened and totally glossing over the subject.

I predict another old grainy photo and a question about how much someone can bench and what they weigh.

[bigmc]

dj181 missing in action now hes been put on the spot about Westside barbell.

Gimmick tactic 101 is to disappear for a while and then come back posting like nothing has happened and totally glossing over the subject.

I predict another old grainy photo and a question about how much someone can bench and what they weigh.

its his trolling technique

make fake statements then ignore the replies

three types of hooks

i'm a physique artist

ask for advice then totally ignore it

when the thread dies throw up an annoying post to get a reaction

problem is the real troll job is the person who is running the account is either a delusional retard or deliberately throwing the original dj under the bus

anyone reading his posts isnt thinking clever troll job

its too dumb to be called that

[Simple Simon]

its his trolling technique

make fake statements then ignore the replies

three types of hooks

i'm a physique artist

ask for advice then totally ignore it

when the thread dies throw up an annoying post to get a reaction

problem is the real troll job is the person who is running the account is either a delusional retard or deliberately throwing the original dj under the bus

anyone reading his posts isnt thinking clever troll job

its too dumb to be called that

the most shocking outcome would be that its the real dj and this is how his life really is and hes not trolling...

[bigmc]

the most shocking outcome would be that its the real dj and this is how his life really is and hes not trolling...

yep

its hard to comprehend that someone like that exists

[Simple Simon]

hahahaha.. looks like disgusted scared him off.

Nice one mate.

[dj181]

thanks for the support fellas

just finished up back and had strength increases once again 

[Simple Simon]

thanks for the support fellas

just finished up back and had strength increases once again 

exactly as bigmc predicted.

when you get a minute can you have the discussion about your time at westside barbell with Disgusted.   

[dj181]

exactly as bigmc predicted.

when you get a minute can you have the discussion about your time at westside barbell with Disgusted.   

was never at westside but my trainer Dr. JM Blakely sure as he'll was 

p.s. Louis Simmons would cheer me and my bud on while we competed in bench at meets where he was

he'd scream out "Drive! Drive! DRIVE!" while we were pressing our weights 

[Simple Simon]

was never at westside but my trainer Dr. JM Blakely sure as he'll was 

p.s. Louis Simmons would cheer me and my bud on while we competed in bench at meets where he was

he'd scream out "Drive! Drive! DRIVE!" while we were pressing our weights 

You never competed in bench events , if you did you sure would have mentioned in before.


Come on mate, its clear how you kept this pretence up for so long, just go back through djs old posts and quote them and change key words to suit the current required response, that way it looks like the same posting style.

Some serious time wasting there but well done...

[FitnessFrenzy]

x

[dj181]

tomorrow is chest day again and I'm very confident there will be continued improvement,  so I'll keep you fellas posted

feels great making them natty gains 

[NelsonMuntz]

I eat 3 times a day

before was this... B: 75 grams of cheese dipped in honey and 5 or 6 chocolate cookies with coconut oil spread on them

L: big Mac ssupersize fry and coke and cchocolate Sunday

D: chicken sandwich with not much chicken and again 5 or 6 cookies covered with coco oil

have no idea the marcos but for sure not much COMPLETE PROTIEN

now it looks like this: B: 400 grams of cottage cheese

L: 3 cans of tuna

D: 3 cans of tuna with some roman noodles

this current diet contains 250 grams of COMPLETE PROTIEN

That is a lot of tuna brah, why not substitute chicken for one meal, not much of a difference in macro and even with dark meat the fat is incidental considering how low the cars are

[Simple Simon]

That is a lot of tuna brah, why not substitute chicken for one meal, not much of a difference in macro and even with dark meat the fat is incidental considering how low the cars are

commenting on a diet that doesnt exist?

[dj181]

That is a lot of tuna brah, why not substitute chicken for one meal, not much of a difference in macro and even with dark meat the fat is incidental considering how low the cars are

funny you said that, as I just bought chicken breaststroke along with the tuna and cottage cheese

so now I get 44 grams from 2 ppacks of cottage cheese and 102 grams from 3 cans tuna and 115 grams from half a kg of chicken

so that's 261 total which is 1.5 per pound
r
my carbs and fats are low but ill worry about them later, after i hit sub-7

I'll put up another arm shot in 2-3 weeks as I am confident there will be very good natty gains

my preacher curl mentzer style is up to 44 kg (1 bill) for 6

after 2 weeks or so it will be at 55 kg (1 bill+20) for 5-8

FACT

[bigmc]

at least he isnt even trying to be serious anymore and just 100 percent trolling

[wes]

This is one confusing overthinking clusterfuck of a thread.   

[dj181]

This is one confusing overthinking clusterfuck of a thread.  

true coz sensitive emotional weak minded people let their emotions get in the way

FYI,  just finished delts and added 5 kg to the bar and got the same # of reps

feels damn good making progress and getting stronger

Dr. Blakely and Mr. Lorimer know talent when they see it  

[visualizeperfection]

Starting to sound very leopoldesque.

[ESFitness]

You gotta drop $50 on some Melanotan2 & a month at a tanning salon. You're nearly translucent brother!