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Author Topic: Post your abs  (Read 1482 times)
FREAKgeek
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« on: September 04, 2017, 02:10:43 PM »

That's the only thing light weights are semi good at.



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Primemuscle
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« Reply #1 on: September 04, 2017, 02:21:19 PM »

That's the only thing light weights are semi good at.





Looks good. Would look better with a tan.
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Primemuscle
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« Reply #2 on: September 04, 2017, 02:24:01 PM »

They're in a bubble wrap envelope waiting for stamps. I'll put them in the post tomorrow....no mail today.
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FREAKgeek
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« Reply #3 on: September 04, 2017, 02:48:54 PM »

Looks good. Would look better with a tan.

Thanks. Throughout my years of training, I've found that ab rollouts and weighted leg raises are the best for abs. If you can do full ab rollouts with a weighted vest your core is a strong as anyone's.
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Primemuscle
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« Reply #4 on: September 05, 2017, 05:28:42 PM »

Thanks. Throughout my years of training, I've found that ab rollouts and weighted leg raises are the best for abs. If you can do full ab rollouts with a weighted vest your core is a strong as anyone's.

I'll give these a try.
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tres_taco_combo
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« Reply #5 on: November 25, 2017, 08:28:21 AM »

Thanks. Throughout my years of training, I've found that ab rollouts and weighted leg raises are the best for abs. If you can do full ab rollouts with a weighted vest your core is a strong as anyone's.

by far the best 2 ab movements

ab wheel
many variants of leg raises (high reps, weighted, pause movements)


go get a spray tan brol
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