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Author Topic: Let's get abs  (Read 4385 times)
FREAKgeek
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« on: September 04, 2017, 02:10:43 PM »

That's the only thing light weights are semi good at.



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Primemuscle
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« Reply #1 on: September 04, 2017, 02:21:19 PM »

That's the only thing light weights are semi good at.





Looks good. Would look better with a tan.
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Primemuscle
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« Reply #2 on: September 04, 2017, 02:24:01 PM »

They're in a bubble wrap envelope waiting for stamps. I'll put them in the post tomorrow....no mail today.
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FREAKgeek
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« Reply #3 on: September 04, 2017, 02:48:54 PM »

Looks good. Would look better with a tan.

Thanks. Throughout my years of training, I've found that ab rollouts and weighted leg raises are the best for abs. If you can do full ab rollouts with a weighted vest your core is a strong as anyone's.
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Primemuscle
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« Reply #4 on: September 05, 2017, 05:28:42 PM »

Thanks. Throughout my years of training, I've found that ab rollouts and weighted leg raises are the best for abs. If you can do full ab rollouts with a weighted vest your core is a strong as anyone's.

I'll give these a try.
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tres_taco_combo
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« Reply #5 on: November 25, 2017, 08:28:21 AM »

Thanks. Throughout my years of training, I've found that ab rollouts and weighted leg raises are the best for abs. If you can do full ab rollouts with a weighted vest your core is a strong as anyone's.

by far the best 2 ab movements

ab wheel
many variants of leg raises (high reps, weighted, pause movements)


go get a spray tan brol
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oldtimer1
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« Reply #6 on: February 15, 2018, 07:17:52 PM »

Thanks. Throughout my years of training, I've found that ab rollouts and weighted leg raises are the best for abs. If you can do full ab rollouts with a weighted vest your core is a strong as anyone's.

Do you do your roll outs from the standing position or from your knees? Weighted leg raises from a bench or are they hanging?
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benchmstr
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« Reply #7 on: February 23, 2018, 12:54:25 PM »

Yeah, mine are currently hiding

Bench
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Jona
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« Reply #8 on: May 05, 2018, 09:24:58 AM »

hiding from a long bulk but hopefully will see them soon for summer Grin
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FREAKgeek
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« Reply #9 on: May 05, 2018, 05:42:40 PM »

Do you do your roll outs from the standing position or from your knees? Weighted leg raises from a bench or are they hanging?

Not been around awhile sorry for not responding.

From the standing position. You don't have to go all the way down and I wouldn't recommend it in the beginning or at all. You can kill your abs just doing high reps in a range you can handle. It's really a compound, gymnastics type body lever that involves more than just abs, but you probably know that. Effort does the job.
 
Weighted leg raises from a bench definitely. If you can rep 50 lbs attached to your ankles for 100 in good time your abs are as strong as anyone's.
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