25 quality pounds in 6 weeks

[dj181]

alright this is gonna be the thread

ill post the starting pics in a day or 2 and start the 6 weeks once i have the deca which should be this week

[NelsonMuntz]

good luck

[Disgusted]

👍🏻

[dj181]

heres 4 starter pics

weight is 69 kg which is a buck 52

[dj181]

i'll have the deca on thursday so ill most likely frontload with 1.2-2 grams of it

then ill start it at 600 per week or maybe a grand

still not sure, gotta do more researches

[falco]

You are not going to gain 25lbs in 6 weeks my friend. Sorry to tell you.

[dj181]

You are not going to gain 25lbs in 6 weeks my friend. Sorry to tell you.

time will tell

[Simple Simon]

thread will last a week then he will be on a cut again...

[dj181]

thread will last a week then he will be on a cut again...

nah

I love DECA it makes me look like a marvel superhero

wasted cash on winny, but now that DECA is near all is good

[Disgusted]

Front loading not necessary . Do 200 to 250 mgs EOD. This will keep your blood levels from dropping down till your next shot. Are you running anything else?   Also, post your diet!!

[dj181]

Front loading not necessary . Do 200 to 250 mgs EOD. This will keep your blood levels from dropping down till your next shot. Are you running anything else?   Also, post your diet!!

really eod?

its slow ass acting decanate with a half life of 15 days, but i can give it a go at eod

200 eod would be 700 per week and 250 eod would be 875 per week, right?

i got test e and i'll run it somewhere btw 125-200 per week, but 200 is max

test sucks dead donkey dicks imho but i guess i gotta run it at trt levels minimum

i also got another 100 tabs of winny @ 10 mg per tab like a dimb fuck so i guess ill just blaat that shit @ 100 a day til i run out of it

Ive discovered that i basically only respond to nor-19s but i dont wanna run tren yet

today i had this, and it will pretty much be my diet with a few different meals from time to time

breakkie: 2 tablespoons of pro powder and coffee with cream and sugar

lunch: a can of tuna in water mixed with vanilla yougurt

snack: chicken breast and more vanilla yougurt

din-din: half a jar of peanut butter and vanilla ice cream with some chocolate sause

training is basically constant tension reps and interrupted sets (per what doc Blakely taught me) and some breakdowns

did legs today which was Blakelys interuppted sets, which is 5 reps, hold near lockout for a count of 10 and then 5 reps again and 10 count hold, repeat 4 times for a total of 20 reps did 4 light sets of it and then 1 series to near failure and on last series did 5, 5, then 3 til failure and force repped 2 extra and that was it

if i compete i will do mens bikini so there is really no sense in building my legs up much as the board shorts will keep em at bay 😂

elbows hurt especailly left one and winny aint helping them any i guess, but ive had the elbow pain now for a good 6 weeks or so, got it from heavy bag work and med ball punches using a 44 pound ball single handedly

Hard punch baby!!!!

started the winny 10 days ago ( so elbow pain was way before it) and started winny @ 20 mg first 2 days then went to 30 mg for next 4 days and then at 40 mg the last 4 days, and today i took 100 mg of it

[dj181]

so shoild i run the deca eod dim?

its deca not npp

[dj181]

i see that Kev only ran 400 mg deca

 KL: It was a simple progression. My very first cycle was just test cyp, one shot a week. I am guessing I was doing 400 milligrams per week. After I won my state show and decided I wanted to turn pro, which I did the following year, I bumped things up a bit. I took the test up to 600 milligrams a week, and added in 400 milligrams of Deca and two Anadrols a day, which is 100 milligrams per day or 700 milligrams per week.

[dj181]

and yates 500 mg

typically also did three eight-week cycles in the off-season, and those would be made up of basics like Deca and D-bol. I would do four weeks at peak dosage, then taper down over the next four weeks before taking four weeks off and repeating. Here is the typical four-week peak off-season cycle:

WEEKLY
testosterone – 750 milligrams
Deca – 500 milligrams

[dj181]

and mentzer only ran 200 mg every 10-14 days 

[falco]

A ectomorph like you will only put on weight if you force feed yourself, for months and months. Also consistency in training, high intensity, low volume. Plenty of sleep.
A guy with your genetic profile should not set his goals and efforts in "weeks" but in more like "years".
 

[dj181]

i went from 146 to 190 in 10 weeks time under the tutaledge of doc Blakely and this was before i ever used gear

in this pic im sitting @ a buck 82 so it was at about the 8th week mark i believe

[dj181]

the Blakely diet is explained here from the 5 til the 10 minute mark

thing is it doesnt apply to me so much coz i will put on 25 quality pounds not 25 bloofy water logged pounds

[dj181]

so excited to get the deca tomorrow 😝

i only respond to nor-19's and according to some souces deca is the most healthy steroid of them all 

[dj181]

and another q for dim, thats if i havent scared him off 😂

should i inject 100 mg of test e every 6 days or split that up to eod as well, or could i even inject 200 mg every 12 days?

i decided to stick with roughly 100 mg per week (trt dose)

[Disgusted]

and another q for dim, thats if i havent scared him off 😂

should i inject 100 mg of test e every 6 days or split that up to eod as well, or could i even inject 200 mg every 12 days?

i decided to stick with roughly 100 mg per week (trt dose)

Yes EOD on the deca even though it is long acting. I wish I still had the ester chart for blood levels it showed you how much the esters trailed off in the blood stream after a week. You could plug in any injection schedule and it would show you on a graph your blood levels. Anyway I would do this especially since you want to gain as fast as possible. I would also do the test at 25mg eod sub Q. Again this will keep things levels.

[dj181]

Yes EOD on the deca even though it is long acting. I wish I still had the ester chart for blood levels it showed you how much the esters trailed off in the blood stream after a week. You could plug in any injection schedule and it would show you on a graph your blood levels. Anyway I would do this especially since you want to gain as fast as possible. I would also do the test at 25mg eod sub Q. Again this will keep things levels.

thanks dude

your a clean diet kinda guy i believe

with the doc Blakely diet you just pound down the cals and gain mostly fat and fat and a bit of lean dry tissue

well, i aint so keen on that

ill eat fairly clean but quite dirty as well, something like this... 70% clean 30% dirty

[dj181]

gotta wait til Saturday

shit, goddamn, guy 

[Disgusted]

thanks dude

your a clean diet kinda guy i believe

with the doc Blakely diet you just pound down the cals and gain mostly fat and fat and a bit of lean dry tissue

well, i aint so keen on that

ill eat fairly clean but quite dirty as well, something like this... 70% clean 30% dirty

You should post your diet for us to see. 

[dj181]

You should post your diet for us to see. 

my diet is not really structered, today i had this

1. 2 tablespoons pro powder and coffee with cream and sugar

2. 6 slices of white cheese with nutella spread on them

3. can of tuna with tabasco sause and peanut butter with nutella chocolate mixed in

4. 1 chicken breast with hot mustard sause and again the cheese with nutella spread

up to 100 mg of winny and it aint doing goddamn shit for me except making me lathergic