Diet - I have not eaten any meat based products in 12 days

[SF1900]

But Vince looks like he’s been swallowing balloons whole ??

haha lol. 

Vince Goodrum's advice: Do as I say, not as I do! 

[Board_SHERIF]

no eggs ??

[SF1900]

no eggs ??

Nope!

But, perhaps I will add some egg whites into my diet.

What do you think?

[Board_SHERIF]

Nope!

But, perhaps I will add some egg whites into my diet.

What do you think?

whole eggs, the yolk has all the good stuff

Egg yolks contain a rich array of essential vitamins and minerals, particularly vitamins A, D, E, B12 and K, riboflavin, folate and iron, while the whites are a great source of low-calorie protein

[NelsonMuntz]

.................any meat-based product in 12 days. My current diet has primarily consisted of:

--Vegetables (asparagus, red onion, mushrooms, zuchinni, broccoli, carrots, spinach, kale, cucumber, peppers, celery, and cabbage).
--Fruits (bananas, oranges, grapefruits, apples, nectarines, grapes, strawberries, avocado, and pears)
--Whole grain breads and/or pastas
--Oatmeal with fruit
--Assorted nuts and peanuts, as well as beans, peas, and lentils
--Hummus
--Yogurt (1-2 every 2-3 days)
--Dark chocolate sporadically (good antioxidants)

I am not too sure when I will eat meat again, but I really do not crave it. Maybe on Thanksgiving!  

These days are long gone!!

And then you start the MI40 routine

[Parker]

Patrik Baboumian is world level powerlifter and vegan.  There are many examples of meatless athletes.

does he claim drug free as well?

[SF1900]

whole eggs, the yolk has all the good stuff

Egg yolks contain a rich array of essential vitamins and minerals, particularly vitamins A, D, E, B12 and K, riboflavin, folate and iron, while the whites are a great source of low-calorie protein

I can always make a veggie omelette!

[calfzilla]

Has your skin improved?

[Tennisballz]

does he claim drug free as well?

Not that I know of.  He clearly isn't anyway.  He merely demonstrates that nutritionally meat/dairy aren't needed to perforn at a high level.

[SF1900]

Has your skin improved?

I do not know. I have a mild case of dermatitis on my face and use cream. So, it would be difficult to say if the improvements of my skin are due to the food or the cream (I have been using this cream for a while now). This is the problem with confounding variables in research!

[SF1900]

Not that I know of.  He clearly isn't anyway.  He merely demonstrates that nutritionally meat/dairy aren't needed to perforn at a high level.

Exactly. They are all on drugs, so it evens the playing field anyway. Yet, he still demonstrates effective strength being on a vegan diet.

Though, I am definitely not vegan!

[calfzilla]

I do not know. I have a mild case of dermatitis on my face and use cream. So, it would be difficult to say if the improvements of my skin are due to the food or the cream (I have been using this cream for a while now). This is the problem with confounding variables in research!

Cookie cutter skin creams 

[Shizzo]

Meh, as stated, it gets quite easy.

Todays lunch is:

Whole grain pasta with assorted vegetables (asparagus, avacado, mushrooms, red onion, and peppers) with a piece of pita bread with hummus.

Congrats, you eat like a gay horse.

[SF1900]

Cookie cutter skin creams 

lol ha, it's a prescribed cream by a dermatologist. 

[SF1900]

And then you start the MI40 routine

Then I will be a jacked beast.

[visualizeperfection]

Congrats, you eat like a gay horse.

Congrats, you suck cock for attention.

[Shizzo]

Congrats, you suck cock for attention.

Only grass fed beef.

[visualizeperfection]

Only grass fed beef.

Where did you meet Mr. Grass Fed?

[Shizzo]

Where did you meet Mr. Grass Fed?

At the Slippery Whistle.

[visualizeperfection]

At the Slippery Whistle.

Oh shit. Didn't know they accepted food stamps there.

[booty]

Congrats, you eat like a gay horse.

You are on a liquid diet consisting of alcohol.

[Shizzo]

You are on a liquid diet consisting of alcohol.

At least I am on a diet.

[calfzilla]

lol ha, it's a prescribed cream by a dermatologist. 

I bet your dermatologists skin looks like shit.

[booty]

At least I am on a diet.

At least I have muscle.

[SF1900]

I just finished eating an egg white omelette with spinach, mushroom, red onions, and peppers.