Getbig Bodybuilding, Figure and Fitness Forums
December 13, 2017, 03:10:04 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 2 3 [4] 5   Go Down
  Print  
Author Topic: Ronnie Coleman - Another Surgery on Jan 12th on his Spine  (Read 4383 times)
Be There
Competitors II
Getbig V
******
Posts: 26803



« Reply #75 on: December 06, 2017, 12:05:46 PM »

I'm only 185 or so lbs at 5'7 and squat 405 still at 49 for decent reps and that is plenty for me and takes a few days to recoup ,I have no back issues but I feel it...my legs are strong strength and body part wise.

I am 230lb and 52, no squats/deadlifts
I just do hacks and machine pendulum hacks and seated and standing leg curls
No bent over rows, just various pulldowns.

I train smart...
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 27516


team dj181 aesthetics


« Reply #76 on: December 06, 2017, 12:08:25 PM »

I am 230lb and 52, no squats/deadlifts
I just do hacks and machine pendulum hacks and seated and standing leg curls
No bent over rows, just various pulldowns.

I train smart...
I know and you have great legs to show for it,,,i have changed a bit on what I do for legs ,but I still enjoy some squats too,,i happen to be able to go at still..i am a pump trainer for the most part,,i feel that squats are still good for overall leg thickness..i love hacks and leg pressing as well with various foot stances...
Report to moderator   Logged
SF1900
Getbig V
*****
Posts: 38428


Team SF1900-Welcome to Hell


« Reply #77 on: December 06, 2017, 12:09:58 PM »

I know and you have great legs to show for it,,,i have changed a bit on what I do for legs ,but I still enjoy some squats too,,i happen to be able to go at still..i am a pump trainer for the most part,,i feel that squats are still good for overall leg thickness..i love hacks and leg pressing as well with various foot stances...

On top of that, BE THERE/UKJEFF/SIMPLE SIMON, is natural, eats one grain of rice per day, and drinks 6oz of water.
Report to moderator   Logged

X
Be There
Competitors II
Getbig V
******
Posts: 26803



« Reply #78 on: December 06, 2017, 12:10:22 PM »

I know and you have great legs to show for it,,,i have changed a bit on what I do for legs ,but I still enjoy some squats too,,i happen to be able to go at still..i am a pump trainer for the most part,,i feel that squats are still good for overall leg thickness..i love hacks and leg pressing as well with various foot stances...

you look great for it, just dont blow your back...
Report to moderator   Logged
Fortress
Getbig V
*****
Gender: Male
Posts: 9975


« Reply #79 on: December 06, 2017, 12:14:33 PM »

I am 230lb and 52, no squats/deadlifts
I just do hacks and machine pendulum hacks and seated and standing leg curls
No bent over rows, just various pulldowns.

I train smart...

Hacks are terribly dangerous.
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 27516


team dj181 aesthetics


« Reply #80 on: December 06, 2017, 12:15:15 PM »

you look great for it, just dont blow your back...
we have similar training methods I read your threads/posts age is irrelevant ,,and of course I'm  aware of back issues springing up out of nowhere,,
Report to moderator   Logged
Be There
Competitors II
Getbig V
******
Posts: 26803



« Reply #81 on: December 06, 2017, 12:17:47 PM »

Hacks are terribly dangerous.
not the way I do them, 40k max...constant tension mid range reps and partials..
Report to moderator   Logged
ProudVirgin69
Getbig V
*****
Posts: 4182


hardcore redneck electric champion


« Reply #82 on: December 06, 2017, 01:33:30 PM »

I am 230lb and 52, no squats/deadlifts
I just do hacks and machine pendulum hacks and seated and standing leg curls
No bent over rows, just various pulldowns.

I train smart...

Any cable/machine rows?
Report to moderator   Logged
Be There
Competitors II
Getbig V
******
Posts: 26803



« Reply #83 on: December 06, 2017, 01:35:21 PM »

Any cable/machine rows?

I use one of these
Report to moderator   Logged
SF1900
Getbig V
*****
Posts: 38428


Team SF1900-Welcome to Hell


« Reply #84 on: December 06, 2017, 01:36:49 PM »

Any cable/machine rows?

BE THERE/UK JEFF/SIMPLE SIMON, does not even work out. He just looks at the weights and grows! FACT!!
Report to moderator   Logged

X
Danimal77
Getbig V
*****
Gender: Male
Posts: 6872


Yo Adrian


« Reply #85 on: December 06, 2017, 10:06:22 PM »

Nah...a gram a day of Glucosamine Sulphate will sort him out

I just started taking Glucosamine Sulphate combined with Chondroitin and MSM. I'm also taking Collagen, Curcumin (aka Turmeric) and Omega 3 (fish oil), all for my lower back pain and pelvis (iliac) that was fucked up due to a lower abdominal tear I had almost a year and a half ago. Not fun!
Report to moderator   Logged
Parker
Getbig V
*****
Posts: 51801


He Sees The Stormy Anger Of The World


« Reply #86 on: December 06, 2017, 10:37:42 PM »

My back hurts just from watching that.
Notice he has people cheering him on while he trains in this reckless and stupid manner, after having his surgeries.
Report to moderator   Logged
Tha Grim Lifter
Getbig IV
****
Posts: 1240


« Reply #87 on: December 07, 2017, 03:43:35 AM »

In the beginning of the first vid, that is Cory Mathews. Ronnie's half brother.

Do you think Ronnie has more Half Brothers or kids?
Report to moderator   Logged
Nether Animal
Getbig V
*****
Gender: Male
Posts: 11939


Team Mower Forever


« Reply #88 on: December 07, 2017, 05:06:58 AM »

I just started taking Glucosamine Sulphate combined with Chondroitin and MSM. I'm also taking Collagen, Curcumin (aka Turmeric) and Omega 3 (fish oil), all for my lower back pain and pelvis (iliac) that was fucked up due to a lower abdominal tear I had almost a year and a half ago. Not fun!

How did that happen? Ouch..
Report to moderator   Logged
Griffith
Getbig IV
****
Posts: 3531


....


« Reply #89 on: December 07, 2017, 05:14:18 AM »

Reminds me a bit of the wrestler 'Dynamite Kid' who is now paralyzed.

He injured his back, and masked the pain with painkillers and then ended up in a wheelchair.

The warning signs are very clear here for Ronnie Coleman.
Report to moderator   Logged
oldschoolfan
Getbig IV
****
Posts: 3343


« Reply #90 on: December 07, 2017, 05:47:22 AM »

My back hurts just from watching that.


shit after watching that video i got back surgery
Report to moderator   Logged
Tennisballz
Getbig IV
****
Gender: Male
Posts: 1606



« Reply #91 on: December 07, 2017, 08:35:41 AM »

Prime coleman training videos are cool, but nobody needs to squat or deadlift more than 400-500 pounds.  Especially someone who's main focus is physique.  It's almost impossible to get a younger lifter to understand that the body can only take so much punishment.  Give it 5-10 years and I bet that Eric Bugenhagen guy will have some kind of major injury. 
Report to moderator   Logged
WalterWhite
Competitors
Getbig V
*****
Posts: 6894



« Reply #92 on: December 07, 2017, 12:27:09 PM »

Ronnie discusses surgery number eight.

<a href="http://www.youtube.com/watch?v=e_dVzY_s3u0" target="_blank">http://www.youtube.com/watch?v=e_dVzY_s3u0</a>
Report to moderator   Logged
Be There
Competitors II
Getbig V
******
Posts: 26803



« Reply #93 on: December 07, 2017, 12:36:00 PM »

they should just fit a zip to his low back save keep cutting him open...
Report to moderator   Logged
Parker
Getbig V
*****
Posts: 51801


He Sees The Stormy Anger Of The World


« Reply #94 on: December 07, 2017, 12:39:55 PM »

Do you think Ronnie has more Half Brothers or kids?
Yeah. His mom had several kids.
Report to moderator   Logged
Danimal77
Getbig V
*****
Gender: Male
Posts: 6872


Yo Adrian


« Reply #95 on: December 08, 2017, 06:37:02 PM »

How did that happen? Ouch..

I tweaked my lower ab in the gym doing hanging sit ups with a 45 pound plate and then full blown tore it about a week later after having caught myself midway from falling while having slipped on wet surface while hiking in the woods. That was July 2016. Since then nothing has been the same for me. My lower back and sides are fucked up and seem to be in chronic protection mode. I might even make a separate post for this on here seeking out advice.
Report to moderator   Logged
Griffith
Getbig IV
****
Posts: 3531


....


« Reply #96 on: December 09, 2017, 01:04:06 PM »

I just started taking Glucosamine Sulphate combined with Chondroitin and MSM. I'm also taking Collagen, Curcumin (aka Turmeric) and Omega 3 (fish oil), all for my lower back pain and pelvis (iliac) that was fucked up due to a lower abdominal tear I had almost a year and a half ago. Not fun!

Notice any difference with the supplements?
Report to moderator   Logged
Mr.1derful
Getbig V
*****
Gender: Male
Posts: 4501


Justin Trudeau is a sell out.


« Reply #97 on: December 09, 2017, 05:36:36 PM »

Ronnie needs brain surgery.  He won't be satisfied until he's completely crippled.
Report to moderator   Logged
Danimal77
Getbig V
*****
Gender: Male
Posts: 6872


Yo Adrian


« Reply #98 on: December 10, 2017, 01:35:59 AM »

Notice any difference with the supplements?

Just started taking them. I'll report back in a month or two to let you know.
Report to moderator   Logged
Parker
Getbig V
*****
Posts: 51801


He Sees The Stormy Anger Of The World


« Reply #99 on: December 10, 2017, 01:38:39 AM »

Ronnie needs mental health treatment.  He won't be satisfied until he's completely crippled.
I agree.
Report to moderator   Logged
Pages: 1 2 3 [4] 5   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!