What do you consider reasonable weekly/monthly $$ for fitness lifestyle?

[Al Doggity]

i'm in the right thread, then lol

Pssst, dum-dum... that's the entire point of the joke. 

[Zillotch]

that's the entire point of the joke. 

u r not capable of comedy.

[Al Doggity]

Okay, I may have not gotten your gist. I know or I understand someone needing 300 -500 grams a day that shakes are absolutely needed. But when I am trying to lose body fat I find drinking shakes don't take care of the hunger issues.. chicken breast or lean meat does. but yes, again if you are eating enormous amounts of protein shakes have to come into play

I am on a very high protein diet right now. 200-250 grams in shakes and then anything I want between  8-9pm.  It doesn't even feel like a diet restriction because I know I will have a period of the day where I can eat whatever I'm craving.  Most days I don't even choose the "worst" option. I'm mostly eating fish , and some days all vegetables. My main vices are desserts. I ALWAYS have a dessert. No sodas though.

[Al Doggity]

u r not capable of comedy.

I'm not surprised that my humor would go over the head of  someone whose posting style is basically misspelled half-sentences and repeating "tard"  as often as possible.

[Zillotch]

I'm not surprised that my humor

again... u r not capable of comedy

[Al Doggity]

again... u r not capable of comedy

Maybe not. But you're also just dumb. 

[Zillotch]

Maybe not.

boom... way to acknowledge reality, phaggot... I am impressed.

[illuminati]

Okay, I may have not gotten your gist. I know or I understand someone needing 300 -500 grams a day that shakes are absolutely needed. But when I am trying to lose body fat I find drinking shakes don't take care of the hunger issues.. chicken breast or lean meat does. but yes, again if you are eating enormous amounts of protein shakes have to come into play

Nobody needs to eat upwards of 300+ grams a day everyday of protein to gain muscle tissue.

[Agnostic007]

Nobody needs to eat upwards of 300+ grams a day everyday of protein to gain muscle tissue.

https://www.bodybuilding.com/fun/jon7.htm

Then why are so many people that you see training religiously in the gym not getting progressively larger as time goes on? This lack of muscle growth is mostly attributed to their poor diets. If you want your time in the gym to count you should increase your protein intake up to 2 g X body weight. So if you are 200lbs and are trying to climb to 220lbs you should be eating around 450 g of protein a day.

[Agnostic007]

I'm not an expert but I do know lots of body builders eat more protein that I would

[Zillotch]

Then why are so many people that you see training religiously in the gym not getting progressively larger as time goes on? This lack of muscle growth is mostly attributed to their poor diets. If you want your time in the gym to count you should increase your protein intake up to 2 g X body weight. So if you are 200lbs and are trying to climb to 220lbs you should be eating around 450 g of protein a day.

no

[illuminati]

https://www.bodybuilding.com/fun/jon7.htm

Then why are so many people that you see training religiously in the gym not getting progressively larger as time goes on? This lack of muscle growth is mostly attributed to their poor diets. If you want your time in the gym to count you should increase your protein intake up to 2 g X body weight. So if you are 200lbs and are trying to climb to 220lbs you should be eating around 450 g of protein a day.

Yeah right  

They’re pushing that as they know it nigh impossible to eat that much protein daily
And they the Numbnuts will by Fartpowder by the truckload.

[Zillotch]

this is a genetic game, protein consumption is damn near irrelevant

[illuminati]

this is a genetic game, protein consumption is damn near irrelevant

Yes - pretty much so.

[Agnostic007]

Yes - pretty much so.

You think protein consumption and body building aren't relevant to each other?

[tres_taco_combo]

this is a genetic game, protein consumption is damn near irrelevant

if you have crappy bbing genetics... consider a new hobby be in shape but stop there

[Zillotch]

You think protein consumption and body building aren't relevant to each other?

your problem is that u have no fuking idea what you're talking about, and never will. y do u even care, lol ur a dough boy

[Al Doggity]

boom... way to acknowledge reality, phaggot... I am impressed.

You mean the part about you being dumb? Don't be impressed. It's obvious to everyone.

[Al Doggity]

Yes - pretty much so.

That's idiotic. Of course protein consumption is almost as important as working out in regards to  gaining muscle. By some standards, more important.

[Agnostic007]

your problem is that u have no fuking idea what you're talking about, and never will. y do u even care, lol ur a dough boy

Your problem is you forget you have been relegated to the "Not really contributing anything but post counts" pile. It's not all your fault. Some people who don't know you are a turd, will respond to your posts giving you the benefit of the doubt before they learn you are a troll. This falsely gives you the feeling you can inject yourself into threads and end up getting your butt handed to you, or you go all Hannibal and destroy the adult conversation. So just as a reminder, since you seemed to have forgotten. Don't comment on my threads or my posts. You are beneath me.

[Zillotch]

Your problem is you forget you have been relegated to the "Not really contributing anything but post counts" pile. Go away little girl

u contribute misinformation, potentially leading to harm.

[tres_taco_combo]

$300-$350 for diet

not counting social meals, i am about $10-$12 a day for food

[flinstones1]

$300-$350 for diet

not counting social meals, i am about $10-$12 a day for food

How the hell do you eat for $10 a day?

[Zillotch]

Your problem is you forget you have been relegated to the "Not really contributing anything but post counts" pile. It's not all your fault. Some people who don't know you are a turd, will respond to your posts giving you the benefit of the doubt before they learn you are a troll. This falsely gives you the feeling you can inject yourself into threads and end up getting your butt handed to you, or you go all Hannibal and destroy the adult conversation. So just as a reminder, since you seemed to have forgotten. Don't comment on my threads or my posts. You are beneath me.

why add this delusion after I've already replied? shit or get off the pot

[tres_taco_combo]

How the hell do you eat for $10 a day?

meal #1
eggs, oatmeal (some chia seeds, quinoa, flax seed)
meal #2
shake + 1 tablespoon MCT oil
meal 3
1 sweet potato 6-8 ounce red meat
meal 4
shake + 1 tablespoon MCT oil
meal 5 chicken breast, avocado + bag of veggies
meal 6
eggs + bag of veggies

prolly $10-$12 a day right now for my diet.  - then snacks are cheap fresh fruit. strawberries were .77 todays - good for 2 days of snacks


i eat super lean right now but in social settings it is a different story